Best 5 Easy Spicy Curried Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Feast your taste buds on a delightful culinary journey with our curated collection of spicy curried peas recipes. Embark on a flavor-filled adventure as you explore a variety of dishes that showcase the vibrant and aromatic flavors of this versatile ingredient. From classic curries to innovative fusion creations, our recipes offer a symphony of tastes that will tantalize your senses and leave you craving more. Discover the perfect balance of heat and spice, complemented by the natural sweetness of peas, in our carefully selected recipes. Whether you prefer a traditional Indian-style curry, a Thai-inspired stir-fry, or a modern twist on a classic, we have something to satisfy every palate. Prepare to be amazed by the diverse range of dishes that highlight the versatility of spicy curried peas.

Let's cook with our recipes!

QUICKPEA CURRY



Quickpea Curry image

This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they're in season. -Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 15

1 tablespoon canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 tablespoon curry powder
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 cups cubed peeled sweet potato (about 1 medium)
1 cup light coconut milk
2 teaspoons sugar
1/4 teaspoon crushed red pepper flakes
1 cup uncooked whole wheat pearl (Israeli) couscous
1-1/2 cups frozen peas (about 6 ounces)
1/4 teaspoon salt
Chopped fresh parsley
Plain yogurt, optional

Steps:

  • In a large skillet, heat oil over medium heat; saute onion and garlic with curry powder until tender, 3-4 minutes. Stir in tomatoes, chickpeas, sweet potato, coconut milk, sugar and pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until mixture is thickened and potatoes are tender, 25-30 minutes, stirring occasionally., Meanwhile, prepare couscous and peas separately according to package directions. Stir salt into peas., To serve, divide couscous among 6 bowls. Top with chickpea mixture, peas, parsley and, if desired, yogurt.

Nutrition Facts : Calories 390 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 68g carbohydrate (14g sugars, Fiber 13g fiber), Protein 13g protein.

CURRIED PEAS



Curried Peas image

Make and share this Curried Peas recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 (16 ounce) can coconut milk
2 1/2 teaspoons curry powder
2 teaspoons olive oil
fresh ginger
1 onion, diced
1/2 teaspoon cinnamon
1/2 teaspoon cumin
4 tomatoes, seeded and chopped
1 lb frozen peas

Steps:

  • In a small bowl, mix together coconut milk, and curry.
  • In a saucepan, heat oil over medium. Add onion, cinnamon and cumin. Sauté until onions are soft.
  • Stir in tomatoes, peas and coconut milk. Reduce heat and simmer until peas are tender.
  • Serve over rice and pass naan bread.

Nutrition Facts : Calories 374, Fat 24.2, SaturatedFat 19.1, Sodium 194.4, Carbohydrate 34.1, Fiber 9.8, Sugar 17.8, Protein 10.6

EASY SPICY CURRIED PEAS



Easy Spicy Curried Peas image

This is a fantastic recipe for curried peas, spicy, flavourful and quick! Adjust the amount of red chili powder if you want to reduce the spiciness. If using fresh peas, you might need to add a little water to cook the peas. With frozen peas, additional water is not necessary.

Provided by Anu_N

Categories     Lunch/Snacks

Time 25m

Yield 3 servings approx.

Number Of Ingredients 11

4 teaspoons coconut milk
3/8 teaspoon red chili powder
1 1/2 teaspoons coriander powder
1 pinch turmeric powder
3/8 teaspoon salt
2 teaspoons vegetable oil or 2 teaspoons ginger oil
1 medium onion, chopped
1 small cinnamon stick
1/2 teaspoon cumin seed
4 medium tomatoes, chopped
1 lb frozen peas or 1 lb fresh peas

Steps:

  • In a small bowl, mix together coconut milk, red chile powder, coriander, turmeric, and salt.
  • In a medium saucepan, heat oil over medium heat.
  • Add onion, cinnamon stick, and cumin seeds; saute until onions are soft.
  • Stir in tomatoes, peas, and coconut milk mixture.
  • Reduce heat, and simmer until the peas are tender, about 5-10 minutes.
  • Serve hot over basmati rice, chappatis, tortillas or bread.

QUICK CRUNCHY PEA SALAD



Quick Crunchy Pea Salad image

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.-Mary Reid Fisher, Brownwood, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1 cup thinly sliced celery
1/2 cup sliced green onions
1/4 cup mayonnaise
1/4 cup sour cream
1/2 teaspoon seasoned salt, optional

Steps:

  • In a bowl, combine the first four ingredients. In a small bowl, combine mayonnaise, sour cream and seasoned salt if desired; mix well. Add to pea mixture; toss to coat. Chill until serving.

Nutrition Facts :

CURRIED CHICKPEAS



Curried chickpeas image

Serve this side as part of an Indian meal for a healthy bit of spice

Provided by Good Food team

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 14

2 tbsp vegetable oil
1 tsp cumin seeds
1-2 red chillies , deseeded and chopped
1 clove
1 small cinnamon stick
1 bay leaf
1 onion , finely chopped
½ tsp ground turmeric
2 garlic cloves , finely chopped
400g can chickpeas , rinsed and drained
1 tsp paprika
1 tsp ground coriander
2 small tomatoes , chopped
1 tbsp chopped coriander

Steps:

  • Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.
  • Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.
  • Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.

Nutrition Facts : Calories 150 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium

Tips:

  • Use Fresh Peas: Fresh peas have a sweeter flavor and more vibrant color than frozen or canned peas.
  • Don't Overcook the Peas: Peas should be cooked just until tender, about 3-4 minutes. Overcooking will make them mushy.
  • Use a Good Quality Curry Powder: The curry powder is the key ingredient in this dish, so be sure to use a good quality one. Look for a curry powder that is fresh and has a vibrant color.
  • Add Vegetables: Feel free to add other vegetables to this dish, such as carrots, potatoes, or bell peppers.
  • Serve with Rice or Bread: Curried peas are traditionally served with rice or bread. You can also serve them over a bed of quinoa or couscous.

Conclusion:

This easy spicy curried peas recipe is a delicious and healthy way to enjoy peas. It's perfect for a quick and easy weeknight meal. The curry powder gives the peas a warm and flavorful taste, and the coconut milk adds a creamy richness. Serve this dish with rice or bread, and you're sure to have a satisfying meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #lunch     #side-dishes     #vegetables     #asian     #indian     #easy     #potluck     #diabetic     #dinner-party     #low-fat     #vegan     #vegetarian     #stove-top     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #taste-mood     #to-go     #equipment     #number-of-servings

Related Topics