Indulge in an exquisite culinary journey with our collection of soy-glazed beef and green bean recipes. These dishes tantalize the taste buds with their savory, umami-rich flavors, and vibrant colors. From quick and easy stir-fries to elegant slow-cooker creations, our recipes cater to every skill level and occasion. Discover delectable variations that incorporate tender flank steak, succulent ground beef, or savory meatballs, all coated in a luscious soy glaze. Each recipe offers a unique blend of fresh ingredients, aromatic herbs, and flavorful spices that will elevate your dining experience. Get ready to embark on a culinary adventure that will leave you craving for more.
Let's cook with our recipes!
SOY GLAZED GREEN BEANS
Steps:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
SOY-AND-SESAME-GLAZED GREEN BEANS
Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
- Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
- Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
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BEEF AND GREEN BEANS
How to make healthy beef and green beans stir fry. This gluten free recipe is so simple, quick, and easy, it makes a perfect weeknight meal. Low carb dinner that's great comfort food. Perfect with brown rice or cauliflower rice.
Provided by Tara Ziegmont
Categories Gluten-free Main Course Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Season ground beef with pressed garlic, ginger, onion powder, and black pepper. Cook in a large skillet over medium heat until beef is evenly browned. Drain. Mix in soy sauce and honey.
- Stir in the green beans and cover. Simmer for 7 to 10 minutes, until the beans are tender.
- Mix cornstarch and water in a small bowl. Stir into the beef mixture and cook an additional 5 minutes or so, until the sauce is thickened.
EASY SOY-GLAZED BEEF AND GREEN BEANS
This Asian-style dish uses skirt steak and green beans for a tasty supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Combine soy sauce, vinegar, sesame oil, and chili sauce in a small bowl; set aside.
- In a large skillet, heat olive oil over high heat; swirl to coat pan. Season steaks with salt and pepper; cook until browned, 3 to 4 minutes per side. Transfer to a plate.
- Pour off fat from pan; add green beans and 1/3 cup water. Reduce heat to medium. Cover; cook until beans are crisp-tender, 4 to 5 minutes (add more water if pan becomes dry).
- Thinly slice beef. Pour soy mixture into pan; toss. Return beef and any accumulated juices to pan; cook (uncovered) until heated through. Add bean sprouts; toss to combine.
Nutrition Facts : Calories 333 g, Fat 15 g, Protein 38 g
GLAZED GREEN BEANS WITH BACON
These glazed green beans with soy sauce and bacon pair perfectly alongside a grilled steak with baked potato!
Provided by thedailygourmet
Categories Green Bean Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until bright green and tender, yet firm to the bite, about 7 minutes. Drain in a colander.
- Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels.
- Turn heat to medium and sauté garlic in the bacon grease until fragrant, about 30 seconds.
- Adjust heat, and add soy sauce, brandy, cream, and brown sugar. Cook until liquid starts to bubble and thicken, 3 to 5 minutes. Remove from heat.
- Add green beans to sauce in skillet and stir to coat. Serve immediately and top with cooked bacon.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 24.4 mg, Fat 14.3 g, Fiber 4 g, Protein 6 g, SaturatedFat 5.2 g, Sodium 696.2 mg
MAPLE-GLAZED GREEN BEANS
After I picked my first green beans one year, I wanted to make a savory dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it, so the next day I picked more beans and made this delicious side dish again. -Merry Graham, Newhall, California
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until crisp-tender, 4-5 minutes., Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine.
Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 302mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 4g fiber), Protein 4g protein.
Tips:
- Choose the Right Cut of Beef: Opt for flank, skirt, or hanger steak for a tender and flavorful result.
- Tenderize Your Beef: Marinate your steak in a mixture of soy sauce, garlic, ginger, and sesame oil for at least 30 minutes or up to overnight.
- Cook Your Beef Over High Heat: Sear your steak in a hot pan or grill to create a flavorful crust and lock in the juices.
- Slice Your Beef Thinly: Against the grain for maximum tenderness.
- Use Fresh Green Beans: Trim and wash your green beans thoroughly before cooking.
- Blanch Your Green Beans: Briefly boil your green beans in salted water to retain their vibrant color and crisp texture.
- Make a Flavorful Sauce: Combine soy sauce, rice vinegar, brown sugar, garlic, ginger, and sesame oil in a saucepan and bring to a simmer.
- Toss Everything Together: Add your cooked beef, green beans, and sauce to a pan or wok and stir-fry until heated through.
- Serve Immediately: Garnish with sesame seeds and green onions for an extra layer of flavor and color.
Conclusion:
This easy soy-glazed beef and green beans recipe is a delicious and healthy meal that can be prepared in under 30 minutes. The tender and flavorful beef, paired with the crisp-tender green beans and a savory sauce, makes for a satisfying and balanced dish. Serve it over rice or noodles for a complete meal, or as a side dish to your favorite protein. With its combination of simple ingredients and vibrant flavors, this recipe is sure to become a favorite in your kitchen.
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