Best 6 Easy Soy Glazed Beef And Green Beans Recipes

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Indulge in an exquisite culinary journey with our collection of soy-glazed beef and green bean recipes. These dishes tantalize the taste buds with their savory, umami-rich flavors, and vibrant colors. From quick and easy stir-fries to elegant slow-cooker creations, our recipes cater to every skill level and occasion. Discover delectable variations that incorporate tender flank steak, succulent ground beef, or savory meatballs, all coated in a luscious soy glaze. Each recipe offers a unique blend of fresh ingredients, aromatic herbs, and flavorful spices that will elevate your dining experience. Get ready to embark on a culinary adventure that will leave you craving for more.

Let's cook with our recipes!

SOY GLAZED GREEN BEANS



Soy Glazed Green Beans image

Provided by Guy Fieri

Categories     side-dish

Time 15m

Yield 8 to 12 servings

Number Of Ingredients 8

Kosher salt
2 pounds green beans, ends trimmed
2 tablespoons canola oil
2 tablespoons butter
4 cloves garlic, chopped
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
Freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
  • In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
  • Transfer to a serving dish and serve hot.

SOY-AND-SESAME-GLAZED GREEN BEANS



Soy-and-Sesame-Glazed Green Beans image

Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon peanut or vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, finely chopped
2 teaspoons chopped peeled ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
  • Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

BEEF AND GREEN BEANS



Beef and Green Beans image

How to make healthy beef and green beans stir fry. This gluten free recipe is so simple, quick, and easy, it makes a perfect weeknight meal. Low carb dinner that's great comfort food. Perfect with brown rice or cauliflower rice.

Provided by Tara Ziegmont

Categories     Gluten-free     Main Course     Main Dish

Time 30m

Number Of Ingredients 10

1 pounds ground beef
2 cloves garlic
1 teaspoon ginger (ground)
2 teaspoons onion powder
1 teaspoon black pepper (ground )
3 tablespoons soy sauce (gluten-free)
2 tablespoons honey
2 pounds green beans (trimmed)
2 tablespoons cornstarch
3 tablespoons water

Steps:

  • Season ground beef with pressed garlic, ginger, onion powder, and black pepper. Cook in a large skillet over medium heat until beef is evenly browned. Drain. Mix in soy sauce and honey.
  • Stir in the green beans and cover. Simmer for 7 to 10 minutes, until the beans are tender.
  • Mix cornstarch and water in a small bowl. Stir into the beef mixture and cook an additional 5 minutes or so, until the sauce is thickened.

EASY SOY-GLAZED BEEF AND GREEN BEANS



Easy Soy-Glazed Beef and Green Beans image

This Asian-style dish uses skirt steak and green beans for a tasty supper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 9

3 tablespoons soy sauce
5 teaspoons rice vinegar
1/2 teaspoon toasted sesame oil
1 teaspoon Asian garlic-chili sauce
1 teaspoon olive oil
3 (about 1 1/2 pounds) skirt steaks
Coarse salt and ground pepper
8 ounces green beans, trimmed
4 ounces bean sprouts

Steps:

  • Combine soy sauce, vinegar, sesame oil, and chili sauce in a small bowl; set aside.
  • In a large skillet, heat olive oil over high heat; swirl to coat pan. Season steaks with salt and pepper; cook until browned, 3 to 4 minutes per side. Transfer to a plate.
  • Pour off fat from pan; add green beans and 1/3 cup water. Reduce heat to medium. Cover; cook until beans are crisp-tender, 4 to 5 minutes (add more water if pan becomes dry).
  • Thinly slice beef. Pour soy mixture into pan; toss. Return beef and any accumulated juices to pan; cook (uncovered) until heated through. Add bean sprouts; toss to combine.

Nutrition Facts : Calories 333 g, Fat 15 g, Protein 38 g

GLAZED GREEN BEANS WITH BACON



Glazed Green Beans with Bacon image

These glazed green beans with soy sauce and bacon pair perfectly alongside a grilled steak with baked potato!

Provided by thedailygourmet

Categories     Green Bean Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

1 pound green beans, trimmed
4 strips bacon
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon brandy
1 tablespoon heavy cream
½ teaspoon brown sugar

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until bright green and tender, yet firm to the bite, about 7 minutes. Drain in a colander.
  • Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels.
  • Turn heat to medium and sauté garlic in the bacon grease until fragrant, about 30 seconds.
  • Adjust heat, and add soy sauce, brandy, cream, and brown sugar. Cook until liquid starts to bubble and thicken, 3 to 5 minutes. Remove from heat.
  • Add green beans to sauce in skillet and stir to coat. Serve immediately and top with cooked bacon.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 24.4 mg, Fat 14.3 g, Fiber 4 g, Protein 6 g, SaturatedFat 5.2 g, Sodium 696.2 mg

MAPLE-GLAZED GREEN BEANS



Maple-Glazed Green Beans image

After I picked my first green beans one year, I wanted to make a savory dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it, so the next day I picked more beans and made this delicious side dish again. -Merry Graham, Newhall, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 cups cut fresh green beans
1 large onion, chopped
4 bacon strips, cut into 1-inch pieces
1/2 cup dried cranberries
1/4 cup maple syrup
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon bourbon, optional

Steps:

  • In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until crisp-tender, 4-5 minutes., Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine.

Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 302mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 4g fiber), Protein 4g protein.

Tips:

  • Choose the Right Cut of Beef: Opt for flank, skirt, or hanger steak for a tender and flavorful result.
  • Tenderize Your Beef: Marinate your steak in a mixture of soy sauce, garlic, ginger, and sesame oil for at least 30 minutes or up to overnight.
  • Cook Your Beef Over High Heat: Sear your steak in a hot pan or grill to create a flavorful crust and lock in the juices.
  • Slice Your Beef Thinly: Against the grain for maximum tenderness.
  • Use Fresh Green Beans: Trim and wash your green beans thoroughly before cooking.
  • Blanch Your Green Beans: Briefly boil your green beans in salted water to retain their vibrant color and crisp texture.
  • Make a Flavorful Sauce: Combine soy sauce, rice vinegar, brown sugar, garlic, ginger, and sesame oil in a saucepan and bring to a simmer.
  • Toss Everything Together: Add your cooked beef, green beans, and sauce to a pan or wok and stir-fry until heated through.
  • Serve Immediately: Garnish with sesame seeds and green onions for an extra layer of flavor and color.

Conclusion:

This easy soy-glazed beef and green beans recipe is a delicious and healthy meal that can be prepared in under 30 minutes. The tender and flavorful beef, paired with the crisp-tender green beans and a savory sauce, makes for a satisfying and balanced dish. Serve it over rice or noodles for a complete meal, or as a side dish to your favorite protein. With its combination of simple ingredients and vibrant flavors, this recipe is sure to become a favorite in your kitchen.

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