Best 6 Easy Southwestern Grilled Chicken Rub And Marinade Recipes
Get ready to tantalize your taste buds with the distinct flavors of the Southwest! This article presents a culinary journey into the vibrant world of southwestern cuisine, featuring a collection of mouthwatering grilled chicken recipes that will transform your backyard barbecue into a fiesta of flavors. From a zesty grilled chicken rub that awakens your senses to a flavorful marinade that infuses your chicken with a symphony of spices, this article has everything you need to create a memorable grilling experience. Discover the secrets of achieving juicy, tender chicken with a perfectly charred exterior and an explosion of southwestern flavors in every bite. Whether you prefer a classic dry rub or the depth of a marinade, these recipes have you covered. So fire up your grill, gather your friends and family, and embark on a culinary adventure that will transport you to the heart of the Southwest.
**Recipes Included:**
* **Easy Southwestern Grilled Chicken Rub:** A blend of chili powder, cumin, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper that delivers a harmonious balance of heat and smokiness.
* **Southwestern Chicken Marinade:** A flavorful marinade featuring olive oil, lime juice, cilantro, garlic, cumin, chili powder, and a touch of honey, creating a zesty and succulent chicken that will be the star of your next barbecue.
* **Grilled Chicken Tacos with Avocado Salsa:** A delightful combination of grilled chicken, avocado salsa, and your favorite taco toppings, all wrapped in a warm tortilla for an explosion of flavors and textures.
* **Southwestern Grilled Chicken Salad:** A refreshing and colorful salad featuring grilled chicken, roasted corn, black beans, tomatoes, avocado, and a tangy southwestern dressing, perfect for a light and flavorful meal.
* **Southwestern Grilled Chicken Skewers:** Succulent chicken chunks marinated in a zesty southwestern marinade, grilled to perfection and served on skewers with your favorite dipping sauce, making them a fun and easy appetizer or main course.
SOUTHWEST CHICKEN MARINADE
The perfect combo of smoky southwest ingredients without being too spicy, this chicken marinade makes kids and adults alike happy! Use the chicken for taco and burrito filling, salads, kabobs, quesadillas, and more.
Provided by Rachel Tiemeyer
Categories Chicken
Time 5m
Number Of Ingredients 9
Steps:
- Add the oil, vinegar, cilantro/parsley, chili powder, garlic powder, dried oregano, ground cumin, salt and pepper to a gallon-sized freezer bag, seal, and shake. Either seal and refrigerate until ready to use, OR add 1.5-2 pounds chicken to the bag, seal, and squish around to make sure the chicken is covered in marinade. (Freezing instructions begin here.)
- Place the bag in the refrigerator for at least 2 hours and up to 24 hours.
- Cook the chicken however you'd like (grill, slow cook, pressure cook, or bake). See tips below in the Notes.
Nutrition Facts : Calories 142 calories, Sugar 0.2 g, Sodium 498.5 mg, Fat 14.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 2.1 g, Fiber 0.7 g, Protein 0.5 g, Cholesterol 0 mg
SANTA FE SPICE RUB
Steps:
- In a small bowl, combine all the spices and brown sugar. Stir in the olive oil and mix until a crumbly, moist paste forms.
- Place the chicken in a single layer in a 9X13-inch or similar size baking pan. Rub the chicken generously with the spice mixture on all sides. Cover the baking dish with plastic wrap and refrigerate for at least 2 hours or up to 10 hours.
- Grill the chicken over medium heat until cooked through, about 6-7 minutes per side, depending on the size and thickness of the chicken breasts. Let the chicken rest for 5 minutes. Cut into strips and serve. This chicken is delicious served as-is and is also wonderful served in soft tortillas with taco garnishes.
Nutrition Facts : ServingSize 1 Serving, Calories 226 kcal, Carbohydrate 6 g, Protein 25 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 348 mg, Fiber 2 g, Sugar 3 g
SOUTHWEST GRILLED CHICKEN
"Lime juice and a splash of pepper sauce lend refreshing zest to this flavorful take on grilled chicken. It's so easy, you'll make it often." -Molly Seidel, Edgewood, New Mexico
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 146mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
GRILLED CHICKEN MARINADE
Keep this grilled chicken marinade on hand for easy weeknight cooking. You'll get juicy chicken every time so you never have to worry about dry chicken again!
Categories Barbeque easy chicken Father's Day Fourth of July tailgate grilled main dish poultry
Time 1h10m
Yield 6-8 servings
Number Of Ingredients 12
Steps:
- For the marinade: Combine the olive oil, soy sauce, garlic, brown sugar, lemon juice, dijon mustard, thyme, salt, and black pepper in a pint-sized mason jar. Cover and shake well to combine. Use immediately or store in the refrigerator for up to 4 days before use.
- For the grilled chicken: Place the chicken in a zip-up gallon bag. Add all of the marinade, seal the bag, and refrigerate for 30 minutes (or up to 4 hours).
- Meanwhile, pre-heat one side of the grill to medium heat, around 350°, and leave the other side unlit. Oil the grill grates well.
- Remove the chicken from the marinade and pat dry with paper towels. Discard the remaining marinade. Place the chicken skin-side down over the lit side of the grill. Cover and cook until grill marks appear and the chicken easily releases, 6 to 8 minutes.
- Flip the chicken and transfer it to the unlit side of the grill. Cover and cook until the internal temperature reads 165˚, 35 to 45 minutes more (depending on the size of your chicken pieces). Let rest for 5 minutes, then serve immediately.
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
SOUTHWESTERN CHICKEN MARINADE
This is a great way to prepare chicken for company -- but it's so easy and quick, it's also a perfect entree for "gotta-make-a-quick-dinner" nights!
Provided by Spicy Gal
Categories Chicken Breast
Time 30m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together marinade ingredients.
- Coat chicken in marinade.
- (Optional: allow chicken to marinate 1-2 hours. On evenings when I don't have time to let it sit, though, it still tastes good when it goes straight to the grill!).
- Grill chicken.
Tips for Making the Best Grilled Chicken Rub and Marinade:
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your rub and marinade will taste. Look for herbs and spices that are bright in color and have a strong aroma.
- Use a variety of spices and herbs: This will create a complex and flavorful rub or marinade. Some good options include chili powder, cumin, coriander, paprika, garlic powder, onion powder, oregano, thyme, rosemary, and basil.
- Don't be afraid to experiment: There are no hard and fast rules when it comes to creating a rub or marinade. Feel free to adjust the ingredients to suit your own taste.
- Use a food processor or blender: This will help you to create a smooth and consistent rub or marinade.
- Marinate your chicken for at least 30 minutes: This will allow the flavors to penetrate the chicken and make it more juicy and flavorful.
- Grill your chicken over medium heat: This will help to prevent the chicken from drying out.
- Brush your chicken with the marinade during grilling: This will help to keep it moist and flavorful.
Conclusion:
Making a delicious grilled chicken rub and marinade is easy and rewarding. With a little planning and effort, you can create a rub or marinade that will take your grilled chicken to the next level. So next time you're firing up the grill, be sure to experiment with different rubs and marinades. You're sure to find one that you love. Remember to use fresh, high-quality ingredients, and don't be afraid to experiment with different spices and herbs. With a little practice, you'll be able to create rubs and marinades that will make your grilled chicken the star of the show.
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