Best 2 Easy Sole Meuniere Recipes
**Sole Meunière: A Timeless French Delicacy**
Sole Meunière, a classic French dish, is a delightful culinary creation that showcases the delicate flavor of sole fillets, enhanced by a simple yet elegant preparation. This timeless recipe has captured the hearts of food lovers for centuries, and its enduring popularity is a testament to its exquisite taste and versatility.
In this comprehensive guide, we present three variations of Sole Meunière, each offering a unique twist on this beloved dish. From the classic preparation with its browned butter and lemon sauce to the modern interpretations that incorporate white wine and capers, these recipes provide a range of options to suit every palate.
Whether you're a seasoned home cook or just starting your culinary journey, Sole Meunière is an accessible and rewarding dish to prepare. With its straightforward ingredients and easy-to-follow instructions, you'll be able to create a restaurant-quality meal in the comfort of your own kitchen.
So, gather your ingredients, put on your apron, and embark on a culinary adventure as we explore the delightful world of Sole Meunière. Let's begin with the classic recipe, a true testament to the simplicity and elegance of French cuisine.
EASY SOLE MEUNIERE
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
EASY SOLE MEUNIERE (BAREFOOT CONTESSA)
This is a VERY good, simple Meuniere. Sometimes I use tilapia...I think you can use almost any kind of firm white fish. Be sure to use kosher salt, there is a difference. And I think the lemon zest really adds to the dish. I also add a few splashes of white wine and sometimes add capers at the end.
Provided by Scoutie
Categories < 30 Mins
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F.
- Have 2 heat-proof dinner plates ready.
- Combine the flour, 1 teaspoon salt, and 1 teaspoon pepper in a large shallow plate.
- Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown.
- Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter.
- Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side.
- While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan.
- Carefully put the fish filets on the ovenproof plates and pour the sauce over them.
- Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets.
- When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
Tips:
- Use fresh sole fillets. This will ensure that the fish is flaky and tender.
- Season the fish with salt and pepper before cooking. This will help to enhance the flavor of the fish.
- Use clarified butter to cook the fish. This will help to prevent the butter from burning and will also give the fish a nice golden brown color.
- Cook the fish over medium heat. This will help to ensure that the fish is cooked through without overcooking it.
- Serve the fish immediately with lemon wedges and parsley. This will help to brighten up the flavor of the fish and make it even more delicious.
Conclusion:
Sole Meunière is a classic French dish that is easy to make and always impressive. The combination of delicate sole fillets, crispy skin, and rich beurre noisette is simply irresistible. Whether you are cooking for a special occasion or just a weeknight dinner, Sole Meunière is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
