Best 3 Easy Shrimp Vegetable Stir Fry Recipes

Embark on a culinary adventure with our delightful and nutritious shrimp and vegetable stir-fry, a vibrant dish that tantalizes your taste buds with every bite. This stir-fry symphony features succulent shrimp, a rich source of protein and omega-3 fatty acids, swimming harmoniously alongside an array of crisp vegetables. The medley includes broccoli, bell peppers, carrots, and sugar snap peas, each contributing their unique flavors and textures to create a symphony of flavors. Tossed in a light and savory sauce made with soy sauce, oyster sauce, and a hint of ginger, this stir-fry promises an explosion of umami that will leave you craving more. Accompanying this main course, we present a trio of complementary recipes: a refreshing cucumber salad, a fluffy steamed rice, and a delectable shrimp wonton soup. These culinary creations are carefully chosen to complement the shrimp and vegetable stir-fry, offering a well-rounded and satisfying meal experience.

Check out the recipes below so you can choose the best recipe for yourself!

TERIYAKI SHRIMP AND VEGETABLE STIR-FRY

Teriyaki Shrimp and Vegetable Stir-Fry image

Shrimp, bok choy, broccoli, and zucchini are happy together in a stir-fry that makes its own teriyaki sauce. Serve over rice or noodles for a tasty meal.

Provided by Marcia

Categories World Cuisine Recipes Asian

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

2 heads baby bok choy
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger root
½ pound uncooked medium shrimp, peeled and deveined
1 cup broccoli florets
1 cup sliced zucchini
2 tablespoons soy sauce
2 tablespoons sweet vermouth
2 tablespoons brown sugar
2 teaspoons rice vinegar
1 tablespoon cornstarch

Steps:

Slice the stem ends of the bok choy off to separate the leaves. Wash and drain the leaves; discard the ends. Cut the leafy green part of the leaves from the white part, keeping both parts separated.
Heat a large skillet or wok over high heat; add oil. Cook and stir ginger in the hot oil for 1 minute. Add shrimp and continue cooking until they are bright pink and opaque, reducing heat as necessary to prevent burning, 2 to 3 minutes.
Stir white pieces of bok choy, broccoli, zucchini, soy sauce, vermouth, brown sugar, and rice vinegar into the skillet. Cover and continue cooking until bok choy begins to soften, 4 to 5 minutes.
Stir to coat the vegetables with the liquid. Sprinkle with cornstarch and stir until it mixes in and disappears. Top with the green pieces of bok choy, cover, and continue cooking until leaves start to wilt and the sauce thickens, 1 to 2 minutes. Stir to coat everything with sauce. Serve hot.

Nutrition Facts : Calories 173.6 calories, Carbohydrate 13.9 g, Cholesterol 86.3 mg, Fat 7.5 g, Fiber 1.5 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 595.9 mg, Sugar 8.8 g

EASY SHRIMP STIR FRY

Easy Shrimp Stir Fry image

I love shrimp and I'm always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. -Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons cornstarch
3/4 cup cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon ground ginger
2 cups fresh broccoli florets
2 tablespoons olive oil
1 medium sweet red pepper, julienned
3 green onions, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen stir-fry vegetable blend, thawed
3 garlic cloves, minced
1/4 cup chopped peanuts

Steps:

In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., In a large nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes. Add red pepper and onions; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes longer. , Stir cornstarch mixture and stir into shrimp mixture. Add the peanuts. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 129mg cholesterol, Sodium 593mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

EASY SHRIMP VEGETABLE STIR FRY

Easy Shrimp Vegetable Stir Fry image

Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!

Provided by SaraJ

Categories World Cuisine Recipes Asian

Time 35m

Yield 6

Number Of Ingredients 15

Ingredients

2 cups instant brown rice
1 ¾ cups water
6 tablespoons soy sauce
6 tablespoons water
¼ cup honey
2 tablespoons cider vinegar
2 tablespoons cornstarch
2 tablespoons olive oil
2 cloves garlic, chopped
2 cups broccoli florets
1 cup baby carrots
1 small white onion, chopped
½ teaspoon black pepper
1 cup sliced fresh mushrooms
1 ½ pounds uncooked medium shrimp, peeled and deveined

Steps:

Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.

Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g

Tips:

Prep your ingredients: Before you start cooking, take the time to prep all of your ingredients. This means washing and chopping the vegetables, deveining and cleaning the shrimp, and measuring out the sauce ingredients. Having everything ready to go will make the stir-fry come together quickly and easily.
Use a large skillet or wok: A large skillet or wok will give you plenty of room to cook the vegetables and shrimp without overcrowding them. This will help them cook evenly and prevent them from steaming.
Cook the shrimp in batches: If you're using a lot of shrimp, it's best to cook them in batches. This will prevent them from overcrowding the pan and cooking unevenly.
Don't overcook the vegetables: Vegetables should be cooked until they are tender-crisp, but not mushy. Overcooked vegetables will lose their flavor and nutrients.
Use a flavorful stir-fry sauce: The sauce is what really makes a stir-fry delicious. Be sure to use a sauce that you enjoy the flavor of. If you don't have a favorite stir-fry sauce, there are many recipes available online.

Conclusion:

Shrimp and vegetable stir-fries are a quick, easy, and delicious meal that can be enjoyed by people of all ages. With a little planning and preparation, you can have a flavorful and healthy stir-fry on the table in no time. So next time you're looking for a quick and easy meal, give shrimp and vegetable stir-fry a try. You won't be disappointed!