Embark on a culinary journey to the sun-kissed shores of Greece with our delectable Easy Sheet Pan Greek Chicken recipe. This dish captures the essence of Mediterranean flavors, transforming your kitchen into a vibrant taverna. Tender chicken breasts, bathed in a vibrant marinade of lemon, oregano, and garlic, are roasted to perfection atop a bed of colorful vegetables.
Alongside the star of the show, you'll find two additional recipes that will tantalize your taste buds. Indulge in the creamy delight of our Greek Yogurt Tzatziki Sauce, a refreshing accompaniment that adds a tangy touch to the savory chicken. For a side dish that bursts with freshness, try our vibrant Greek Salad, a symphony of crisp cucumbers, juicy tomatoes, and tangy feta cheese, all tossed in a zesty dressing.
EASY SHEET PAN GREEK CHICKEN
This complete Greek-inspired chicken dinner is made simply and easily on one pan with the chicken, veggies, and potatoes cooking together. Perfect for busy weeknights!
Provided by fabeveryday
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss chicken, potatoes, bell peppers, onion, and garlic in a large bowl with olive oil. Spread onto a large sheet pan or jelly roll pan in a single layer. Squeeze lemon wedges over the top, then place the spent wedges on the sheet pan. Sprinkle oregano over everything. Season with salt and pepper. Add Kalamata olives.
- Bake in the preheated oven until potatoes are fork-tender and chicken breasts are no longer pink in the center and juices run clear, about 25 minutes.
Nutrition Facts : Calories 415.5 calories, Carbohydrate 44.9 g, Cholesterol 67.2 mg, Fat 14.7 g, Fiber 7.6 g, Protein 30 g, SaturatedFat 2.4 g, Sodium 387.9 mg, Sugar 3.3 g
GREEK SHEET-PAN CHICKEN
I love roasted vegetables and keeping things simple. One bowl and one sheet pan, that's it. You could certainly use boneless chicken and add other veggies to this Greek sheet-pan chicken. Then serve it with cucumber salad. -Sara Martin, Whitefish, Montana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Spray a 15x10x1-in. baking pan with cooking spray; set aside., In a large bowl, combine the first 7 ingredients; toss to coat. Place chicken and vegetables in a single layer on baking pan; sprinkle with pepper. Bake until a thermometer inserted in chicken reads 170°- 175° and vegetables are tender, 30-35 minutes., If desired, preheat broiler. Broil chicken and vegetables 3-4 inches from heat until lightly browned, 2-3 minutes. Remove from oven, cool slightly. Sprinkle with feta cheese.
Nutrition Facts : Calories 481 calories, Fat 24g fat (5g saturated fat), Cholesterol 92mg cholesterol, Sodium 924mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 4g fiber), Protein 31g protein.
Tips:
- To ensure even cooking, use a large sheet pan and avoid overcrowding the chicken and vegetables.
- For crispy chicken skin, pat the chicken dry before seasoning and roasting.
- To add a smoky flavor to the chicken, use smoked paprika or cumin in the seasoning blend.
- If you don't have a lemon on hand, you can substitute lime or orange juice.
- For a more flavorful dish, use a variety of vegetables, such as bell peppers, zucchini, and mushrooms.
- To save time, you can use pre-cut vegetables or frozen vegetables.
- If you want a more saucy dish, add a drizzle of olive oil or melted butter to the sheet pan before roasting.
- For a crispy crust on the vegetables, toss them in a mixture of olive oil, salt, and pepper before roasting.
- To ensure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
Conclusion:
This easy sheet pan Greek chicken recipe is a delicious and healthy meal that can be enjoyed by the whole family. It is packed with flavor, thanks to the flavorful marinade and the roasted vegetables. This dish is also easy to prepare, making it a great option for busy weeknights. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that is sure to impress your family and friends.
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