Best 4 Easy Sesame Green Beans Recipes
**Journey into a realm of culinary delight with our exquisite Sesame Green Beans, where vibrant green beans are enveloped in a tantalizing sesame-infused sauce, offering a symphony of flavors that will captivate your taste buds.**
Our culinary adventure begins with the Classic Sesame Green Beans, a timeless recipe that showcases the harmonious blend of garlic, ginger, soy sauce, and toasted sesame seeds, resulting in a dish that is both savory and satisfying.
For those seeking a touch of heat, the Spicy Sesame Green Beans offer a fiery twist, where red pepper flakes ignite your palate with a delightful warmth.
Vegetarians will find solace in our Vegan Sesame Green Beans, a delectable plant-based rendition that substitutes tamari for soy sauce, ensuring a rich and flavorful experience.
For a gluten-free indulgence, the Gluten-Free Sesame Green Beans await, where tamari and gluten-free soy sauce create a symphony of umami flavors, catering to those with dietary restrictions.
And for those seeking a culinary adventure beyond the ordinary, our Air Fryer Sesame Green Beans emerge as a crispy and delectable treat, where air frying transforms green beans into golden-brown perfection, complemented by the irresistible sesame sauce.
SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
EASY SESAME GREEN BEANS
"My love for Chinese cooking sparked this easy, healthy side dish. I use just-picked beans from our garden. It's great with grilled chicken or pork." -Debra Broeker, Rocky Mount, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large skillet, saute beans and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in soy sauce and pepper. Transfer to a serving dish; sprinkle with sesame seeds.
Nutrition Facts : Calories 98 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SESAME GREEN BEANS
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"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.
Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
EASY SESAME GREEN BEANS
I found this at allrecipes.com and have made it a bunch of times this summer with beautiful green beans. Even my bf who doesn't care for green beans will eat this! The recipe says you can also try it with broccoli instead of the beans. (Sometimes I use more chicken broth, just depends on how fast you want them done, and more or less flavor.)
Provided by MissJennifer
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring until the beans turn bright green. (I never notice a "bright green" color, I just cook about 10 minutes or so.).
- Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. (I like mine much more done -- about 30 minutes!) Uncover and cook until liquid evaporates. You can serve these hot like normal, but I even like these babies cold! ;-).
Nutrition Facts : Calories 80.3, Fat 4.7, SaturatedFat 0.7, Sodium 200.2, Carbohydrate 8.7, Fiber 4.1, Sugar 1.6, Protein 2.8
Tips:
- Fresh is best: To ensure the best flavor and texture, choose fresh green beans that are crisp and brightly colored.
- Trim the beans properly: Before cooking, remove the tough ends of the green beans by snapping them off. You can also trim the beans into smaller pieces if desired.
- Blanch the beans: Blanching the beans in boiling water for a few minutes helps to preserve their green color and crisp texture. To blanch the beans, bring a large pot of water to a boil, add the beans, and cook for 2-3 minutes. Then, immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Use a flavorful sauce: The sauce is what really makes this dish special, so be sure to use a sauce that is flavorful and complements the green beans. The recipe included in the article uses a simple sesame sauce made with soy sauce, rice vinegar, sesame oil, and honey, but you can also use other sauces, such as a garlic sauce or a ginger-soy sauce.
- Serve immediately: Sesame green beans are best served immediately after cooking, while they are still hot and crispy. You can garnish the dish with sesame seeds, chopped nuts, or fresh herbs.
Conclusion:
Sesame green beans are a quick and easy side dish that is packed with flavor. They are perfect for a weeknight meal or a casual gathering. With their bright green color and crispy texture, these beans are sure to be a hit with everyone at the table. So next time you're looking for a healthy and delicious side dish, give sesame green beans a try!
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