Best 2 Easy Seafood Stew Recipes

Indulge in a culinary journey with our diverse collection of seafood stew recipes, offering a symphony of flavors from around the world. Dive into "The Essence of Coastal Delights: Seafood Stew Odyssey," where each recipe is a masterpiece, brimming with the freshness of the sea. From the classic French bouillabaisse, a harmonious blend of Mediterranean seafood, to the robust cioppino, a San Francisco specialty brimming with crab, shrimp, and mussels, our recipes capture the essence of coastal living. Embark on a culinary adventure with our Spanish Zarzuela, a vibrant medley of seafood simmered in a saffron-infused broth, or savor the richness of the Portuguese Caldeirada, where succulent fish and shellfish dance in a tomato and paprika-based sauce. Experience the warmth of the Caribbean with our Jamaican Seafood Stew, a delightful fusion of spices and coconut milk, or explore the depths of flavor in our Thai Seafood Tom Yum, where lemongrass, galangal, and lime leaves create an aromatic symphony. Each recipe in this culinary voyage promises an unforgettable gastronomic experience, inviting you to savor the bounty of the sea.

Here are our top 2 tried and tested recipes!

EASY MEDITERRANEAN SEAFOOD STEW

Easy Mediterranean Seafood Stew image

This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.

Provided by Tez @ Chile and Salt

Time 1h

Yield 6

Number Of Ingredients 17

Ingredients

1 ½ cups peeled and cubed potatoes
1 tablespoon olive oil, or as needed
1 medium onion, cut in half and thinly sliced
2 teaspoons crushed red pepper
2 cloves garlic, minced, or more to taste
1 (16 ounce) can whole peeled tomatoes, undrained
1 cup dry white wine
1 cup fish stock
10 ounces white fish, cut into small chunks
1 pound clams in shell, scrubbed
10 ounces uncooked medium shrimp, peeled and deveined
8 ounces cleaned calamari, sliced into thin rings
¼ cup chopped fresh basil
¼ cup chopped fresh parsley
½ lemon, juiced
2 teaspoons lemon zest
salt and ground black pepper to taste

Steps:

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.

Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g

EASY SEAFOOD STEW

Easy Seafood Stew image

This is a recipe that I got from Good Housekeeping. It's a healthy and tasty treat during the winter months.

Provided by Spartiechic

Categories Stew

Time 30m

Yield 7 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 large yellow pepper, coarsely chopped
1 medium onion, chopped
2 garlic cloves, crushed with press
1 (14 1/2 ounce) can stewed tomatoes
1 cup spicy vegetable juice cocktail
1 lb skinless cod fish fillet, cut into 1-in . chunks
8 ounces shelled and deveined med. shrimp
1/2 cup water
1/4 teaspoon salt

Steps:

Heat oil in a 4 quart saucepan over medium heat.
Add pepper and onion. Cook until softened and lightly brown (about 5 mins), stirring frequently.
Stir in garlic and cook for another minute, stirring constantly.
Stir in tomatoes, juice, water, and salt. Cover and heat to boiling over high heat.
Reduce heat to low and simmer, covered, 10 minutes.
Stir in cod and shrimp. Cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.

Tips:

Choose fresh and high-quality seafood. This will ensure that your stew has the best possible flavor.
Use a variety of seafood. This will add depth and complexity to the flavor of your stew.
Don't overcook the seafood. Seafood cooks quickly, so be careful not to overcook it or it will become tough and chewy.
Use a flavorful broth. The broth is the base of your stew, so make sure it has a lot of flavor. You can use a store-bought broth or make your own.
Add vegetables to your stew. Vegetables will add nutrients and flavor to your stew. You can use any type of vegetables that you like.
Season your stew to taste. Salt and pepper are essential, but you can also add other spices and herbs to taste.

Conclusion:

Seafood stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can make a seafood stew that is bursting with flavor and packed with nutrients. So next time you're looking for a quick and easy meal, give seafood stew a try!

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