Best 3 Easy Sauteed Zucchini Recipes
Sauteed zucchini is a classic summer side dish that is quick, easy, and bursting with flavor. Made with just a few simple ingredients, this dish is a great way to enjoy fresh zucchini at its peak. The zucchini is sliced into thin strips and cooked in olive oil until tender, then seasoned with garlic, salt, and pepper. Some recipes add additional ingredients like onions, tomatoes, or herbs for a more robust flavor. Sauteed zucchini can be served on its own as a side dish, or it can be added to pasta, rice, or other dishes. It's also a great addition to sandwiches, wraps, and salads. With its vibrant green color and slightly sweet flavor, sauteed zucchini is a versatile and delicious dish that can be enjoyed in many different ways.
**Here are some variations of sauteed zucchini recipes from the article:**
* **Classic Sauteed Zucchini:** This is the basic recipe that uses just zucchini, olive oil, garlic, salt, and pepper.
* **Zucchini with Tomatoes and Onions:** This variation adds diced tomatoes and onions to the sauteed zucchini for a more flavorful dish.
* **Zucchini with Herbs:** This variation adds fresh herbs like basil, thyme, or oregano to the sauteed zucchini for a more aromatic dish.
* **Zucchini with Parmesan Cheese:** This variation adds grated Parmesan cheese to the sauteed zucchini for a cheesy and flavorful dish.
* **Zucchini with Lemon:** This variation adds lemon zest and juice to the sauteed zucchini for a bright and tangy dish.
No matter which variation you choose, sauteed zucchini is a delicious and easy way to enjoy this summer vegetable.
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
SAUTéED ZUCCHINI
Steps:
- Gather the ingredients.
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced zucchini, salt, pepper, and garlic powder.
- Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary).
- Sprinkle with Parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from the heat and serve immediately. Enjoy.
Nutrition Facts : Calories 121 kcal, Carbohydrate 7 g, Cholesterol 5 mg, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 434 mg, Sugar 4 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g
SIMPLE SAUTEED ZUCCHINI
Tonight my dh requested zucchini, and I knew that he would want something simple. Threw this together, and he loved it.
Provided by Loves2Teach
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Melt the margarine in a pan.
- Saute the garlic and onion in the butter until soft.
- Add the zucchini and cook until it as done as you desire (I cooked ours for about 10 minutes).
Tips:
- Choose the right zucchini: Look for firm, deep green zucchini that are about 6 to 8 inches long. Avoid zucchini that are bruised or have blemishes.
- Wash the zucchini thoroughly: Scrub the zucchini under cold running water to remove any dirt or debris.
- Cut the zucchini into uniform pieces: This will help them cook evenly. You can cut the zucchini into rounds, half-moons, or quarters.
- Heat the oil over medium-high heat: This will help the zucchini brown and caramelize.
- Don't overcrowd the pan: If you overcrowd the pan, the zucchini will steam instead of sautéing.
- Stir the zucchini frequently: This will help prevent them from burning.
- Season the zucchini to taste: You can use a variety of seasonings, such as salt, pepper, garlic powder, or onion powder.
- Serve the zucchini immediately: Sautéed zucchini is best served fresh out of the pan.
Conclusion:
Sautéed zucchini is a quick, easy, and delicious side dish that can be enjoyed on its own or as part of a larger meal. With its vibrant green color and slightly sweet flavor, sautéed zucchini is a great way to add some extra vegetables to your diet. Whether you're looking for a healthy snack or a side dish to complement your favorite protein, sautéed zucchini is a great option. So next time you're looking for a simple and flavorful side dish, give sautéed zucchini a try!
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