Best 3 Easy Sauteed Vegetables With Rice Recipes
**Easy Sautéed Vegetables with Rice: A Medley of Flavors and Textures**
Embark on a culinary journey with our collection of sautéed vegetable recipes, a symphony of flavors and textures that will tantalize your taste buds. From the classic combination of broccoli, carrots, and bell peppers to the exotic medley of bok choy, shiitake mushrooms, and baby corn, these recipes offer a diverse range of options to suit every palate. Whether you prefer a quick and simple side dish or a hearty main course, our sautéed vegetable recipes are sure to satisfy. With a variety of cooking methods, including stir-frying, pan-frying, and steaming, these recipes cater to different dietary preferences and skill levels. Get ready to elevate your meals with a vibrant array of colorful vegetables, all sautéed to perfection.
**Recipes Included:**
1. **Classic Sautéed Vegetables with Rice:** A timeless recipe that showcases the harmonious blend of broccoli, carrots, bell peppers, and onions, sautéed in a flavorful sauce and served over fluffy rice.
2. **Sautéed Vegetables with Garlic and Butter:** Indulge in the simplicity of fresh vegetables sautéed in aromatic garlic and butter, creating a delectable side dish that complements any main course.
3. **Honey Garlic Sautéed Vegetables:** Experience a burst of sweet and savory flavors as crisp vegetables are coated in a luscious honey garlic sauce, making this dish a crowd-pleasing favorite.
4. **Sautéed Vegetables with Soy Sauce:** Embrace the umami-rich goodness of soy sauce as it enhances the natural flavors of vegetables, resulting in a savory and satisfying dish that pairs perfectly with rice or noodles.
5. **Sautéed Vegetables with Oyster Sauce:** Embark on a culinary adventure with this recipe, where succulent vegetables are bathed in a velvety oyster sauce, delivering a delectable combination of briny and sweet notes.
6. **Sautéed Vegetables with Ginger and Sesame:** Discover the aromatic magic of ginger and sesame as they infuse vegetables with a vibrant flavor profile, creating a dish that is both refreshing and satisfying.
7. **Sautéed Vegetables with Chili Sauce:** Ignite your taste buds with this spicy rendition of sautéed vegetables, where a fiery chili sauce adds a thrilling kick, sure to leave a lasting impression.
8. **Sautéed Vegetables with Black Bean Sauce:** Delve into the depths of Chinese cuisine with this recipe, where vegetables are enveloped in a savory black bean sauce, resulting in a dish that is both flavorful and nutritious.
VEGGIE RICE SAUTE
I CAME UP with this recipe one day when I had nothing but burgers to cook on the grill and not enough of any one vegetable. It was so tasty we ate almost all of it and the little bit that was leftover I heated in the microwave the following day. It was still delicious!
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, heat 1 tablespoon oil over medium-high heat. Add egg. As egg sets, lift edges, letting uncooked portion flow underneath. Remove egg and chop into small pieces; set aside., In the same skillet, saute beans and onion in remaining oil for 1-2 minutes. Add the zucchini, mushrooms and garlic; saute 1 minute longer. Add rice; cook and stir for 2-3 minutes or until beans are tender and rice is lightly browned. Stir in soy sauce. Return egg to the pan; heat through. Serve immediately.
Nutrition Facts : Calories 417 calories, Fat 23g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 958mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 11g protein.
BROWN RICE AND VEGETABLE SAUTE
Make and share this Brown Rice and Vegetable Saute recipe from Food.com.
Provided by Brooke the Cook in
Categories Brown Rice
Time 20m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Prepare rice as directed on box using broth of your choice.
- Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.
- Add broccoli and cover for 3 minutes, stirring occasionally.
- Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
- Serve over brown rice.
Nutrition Facts : Calories 74.5, Fat 3.5, SaturatedFat 0.5, Sodium 221, Carbohydrate 9.3, Fiber 1.5, Sugar 2.9, Protein 4.1
SAUTEED VEGETABLES
Steps:
- In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.
Tips:
- Always start with fresh, high-quality vegetables. This will make a big difference in the flavor of your dish.
- Use a variety of vegetables to add color, texture, and flavor to your stir-fry. Some good options include broccoli, carrots, bell peppers, snow peas, and snap peas.
- Be sure to cut your vegetables into uniform pieces so that they cook evenly.
- Use a hot wok or skillet to stir-fry your vegetables. This will help them to cook quickly and evenly.
- Don't overcrowd the wok or skillet. If you do, the vegetables will steam instead of stir-frying.
- Stir-fry the vegetables in batches if necessary. This will help to prevent them from becoming overcrowded and soggy.
- Add a sauce or marinade to your stir-fry to add flavor. Some good options include soy sauce, teriyaki sauce, or hoisin sauce.
- Serve your stir-fry immediately over rice, noodles, or your favorite side dish.
Conclusion:
Sautéed vegetables are a quick, easy, and healthy way to get your daily dose of vegetables. They can be served as a side dish, main course, or even as a snack. With a variety of vegetables to choose from and a variety of sauces and marinades to use, there are endless possibilities for creating delicious and healthy sautéed vegetable dishes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
