Best 4 Easy Sauteed Spinach Recipes
**Sauteed spinach:** A delectable and nutritious side dish, sauteed spinach is a culinary delight that offers a vibrant green hue and a symphony of flavors. Prepared using fresh spinach leaves, this dish is a staple in many cuisines worldwide, celebrated for its versatility and health benefits. Whether you prefer a classic sauteed spinach recipe with garlic and butter or a more adventurous variation infused with aromatic herbs, tangy lemon, or a sprinkle of nutty Parmesan cheese, this leafy green vegetable shines in its simplicity and culinary adaptability. Let's embark on a culinary journey, exploring the diverse and delectable world of sauteed spinach recipes.
Here are our top 4 tried and tested recipes!
EASY SAUTEED SPINACH
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
EASY SAUTEED SPINACH
This is a simple and healthy side dish to any dinner.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until golden, about 1 minute; discard.
- Add spinach to skillet in three additions, adding more as each batch wilts, tossing often until completely wilted, about 10 minutes total. Season with salt and pepper.
Nutrition Facts : Calories 91 g, Fat 3 g, Fiber 7 g, Protein 3 g
EASY SAUTEED SPINACH FOR TWO
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 48 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Selecting the Right Spinach: Opt for young, tender spinach with crisp leaves. Avoid wilted or yellowing leaves.
- Cleaning and Preparing Spinach: Thoroughly rinse the spinach in cold water to remove any dirt or debris. Remove the tough stems by gripping the base of each leaf and pulling it down.
- Using Fresh or Frozen Spinach: You can use either fresh or frozen spinach for this recipe. If using frozen spinach, thaw it completely and squeeze out any excess water before cooking.
- Choosing the Right Pan: Use a large skillet or sauté pan with high sides to prevent the spinach from splattering out of the pan.
- Cooking Time: Sauté the spinach over medium heat until it wilts completely. This usually takes about 3-5 minutes. Avoid overcooking as it can make the spinach mushy.
- Seasoning: Season the spinach with salt, pepper, and garlic powder. You can also add other seasonings like red pepper flakes, lemon zest, or freshly grated nutmeg.
- Adding Additional Ingredients: Feel free to add other ingredients to your sautéed spinach, such as sliced mushrooms, chopped bacon, crumbled feta cheese, or toasted pine nuts.
Conclusion:
Sautéed spinach is a quick, easy, and healthy side dish that can be enjoyed as part of a balanced meal. It's packed with essential vitamins and minerals, making it a nutritious addition to your diet. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious side dish that pairs well with a variety of main courses. Enjoy sautéed spinach as a standalone side dish or incorporate it into your favorite recipes for a healthy and flavorful boost.
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