Indulge in the culinary delight of refried black beans, a versatile dish that has graced tables for generations. Originating from the rich culinary traditions of Mexico, these creamy and flavorful beans have become a staple in many cuisines worldwide. With their smoky, earthy flavor and smooth texture, refried black beans offer a delightful culinary experience. This article presents a collection of easy-to-follow recipes that will guide you in creating this delectable dish. From classic refried black beans to innovative variations incorporating unique ingredients and flavors, these recipes cater to every taste and preference. Whether you're seeking a hearty side dish, a flavorful dip, or a protein-packed main course, you'll find inspiration within these pages. So, gather your ingredients, embark on this culinary journey, and create a dish that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
EASY REFRIED BEANS
These refried beans are delicious and so easy to make. This refried bean recipe is quick, too-use canned beans and they're ready in 25 minutes! Plus, these beans are healthy, vegan and gluten free. Recipe yields 2 1/2 cups refried beans (21 ounces), enough for 5 servings.
Provided by Cookie and Kate
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes.
- Add the garlic, chili powder and cumin. Cook, stirring constantly, until fragrant, about 30 seconds. Pour in the drained beans and water. Stir, cover and cook for 5 minutes.
- Reduce the heat to low and remove the lid. Use a potato masher or the back of a fork to mash up about at least half of the beans, until you reach your desired consistency. Continue to cook the beans, uncovered, stirring often, for 3 more minutes.
- Remove the saucepan from the heat and stir in the cilantro and lime juice. Taste, and add more salt and lime juice if necessary. If the beans seem dry, add a very small splash of water and stir to combine. Cover until you're ready to serve.
Nutrition Facts : Calories 194 calories, Sugar 1 g, Sodium 425.9 mg, Fat 4.9 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 29.7 g, Fiber 0.5 g, Protein 9.5 g, Cholesterol 0 mg
REFRIED BLACK BEANS
Love refried beans? Give refried black beans a try! Start with canned or dried black beans, then fry and mash them with savory seasonings. This'll be your new go-to recipe for refried beans.
Provided by Elise Bauer
Categories Side Dish Budget Comfort Food Pantry Meal
Time 4h10m
Yield 6
Number Of Ingredients 18
Steps:
- Soak dry beans: Place dry black beans in a bowl and add enough water to cover the beans by two inches. Let sit overnight. Alternatively, if you don't have time to soak the beans overnight, place the dry beans in a large bowl and pour boiling water over the beans, covering the beans with at least an inch of water, and let sit for one hour. Note, if your dry beans are a little old, or if you have reason to believe that they will be tough to cook (beans stored in hot or humid climates can get tough), you can add some salt to the water (1 1/2 teaspoons of salt 2 quarts of water) which at this stage will help the beans soften when they cook later.
- Serve: Garnish with chopped green onions, fresh cilantro, and crumbled cotija or queso fresco cheese. Serve with tortilla chips or corn or flour tortillas (corn if you are gluten-free). Great in tacos or burritos, or for a dip, or a side with steak.
Nutrition Facts : Calories 294 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 13 g, Protein 17 g, SaturatedFat 1 g, Sodium 385 mg, Sugar 3 g, Fat 4 g, ServingSize Serves 6, UnsaturatedFat 0 g
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
REFRIED BLACK BEANS
Better than canned!
Provided by dmvanask
Categories Side Dish Beans and Peas
Time 9h35m
Yield 12
Number Of Ingredients 11
Steps:
- Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
- Place beans in a pot and add enough water to cover; bring to a boil. Reduce heat to medium-low and simmer beans until very tender, about 1 hour.
- Heat oil in a skillet over medium; cook and stir onion and garlic until onion is soft and translucent, about 10 minutes. Add black beans, green chiles, chili powder, and cumin; cook and stir until flavors blend, about 5 minutes.
- Blend black bean mixture in a food processor until smooth. Add tomato paste, chicken broth, vinegar, and salt; blend until desired consistency is reached. Return beans to pot and cook until heated through, about 5 minutes more.
Nutrition Facts : Calories 254.7 calories, Carbohydrate 45.6 g, Fat 2.4 g, Fiber 11.2 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 272 mg, Sugar 4.1 g
Tips:
- Soak the beans overnight: Soaking the beans overnight will help to reduce the cooking time and make them more digestible.
- Rinse the beans well before cooking: This will help to remove any dirt or debris.
- Use a large pot: The beans will expand as they cook, so it's important to use a pot that is large enough to accommodate them.
- Add salt to the beans at the end of cooking: Adding salt too early can toughen the beans.
- Mash the beans until they reach the desired consistency: You can use a potato masher, a food processor, or even a blender to mash the beans.
- Season the beans to taste: Add your favorite seasonings, such as cumin, chili powder, garlic, and onion.
- Serve the beans immediately or store them in the refrigerator for later: Refried beans can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Conclusion:
Refried beans are a delicious and versatile dish that can be enjoyed in a variety of ways. They can be served as a side dish, a main course, or even a dip. They are also a great source of protein, fiber, and iron. With a few simple ingredients and a little bit of time, you can easily make refried beans at home. So next time you're looking for a quick and easy meal, give this recipe a try!
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