Best 5 Easy Red Lentil Soup Recipes

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Feast your taste buds on a culinary adventure with our collection of tantalizing red lentil soup recipes. From classic comfort food to innovative fusion flavors, our diverse selection caters to every palate. Dive into the hearty goodness of our traditional red lentil soup, where earthy lentils simmer in a rich broth infused with aromatic spices and the vibrant tang of tomatoes. For a delightful twist, try our Moroccan-inspired red lentil soup, where the harmonious blend of warm spices like cumin, coriander, and paprika transports you to the bustling souks of Marrakech.

But that's not all! Our culinary journey doesn't stop there. Indulge in the vibrant flavors of our Thai red lentil soup, where the fiery heat of chili peppers dances with the aromatic symphony of lemongrass, ginger, and galangal. Experience a taste of the Mediterranean with our Turkish red lentil soup, where lentils and bulgur wheat unite in a comforting broth enhanced by the freshness of lemon and the earthy notes of cumin. Vegetarian and vegan? We've got you covered! Our nourishing vegan red lentil soup is a symphony of wholesome ingredients, where creamy coconut milk and a medley of vegetables create a satisfying and flavorful meal.

Here are our top 5 tried and tested recipes!

EASY GREEK RED LENTIL SOUP RECIPE



Easy Greek Red Lentil Soup Recipe image

This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.

Provided by Suzy Karadsheh

Categories     Soup

Time 33m

Number Of Ingredients 17

Extra virgin olive oil (I used Early Harvest)
1 large onion, chopped
3 garlic cloves, minced
2 carrots, chopped
3 tsp dry oregano
1 1/2 tsp cumin
1 tsp rosemary
1/2 tsp red pepper flakes
2 dry bay leaves
1 cup crushed tomatoes (from a can)
7 cups low-sodium vegetable broth
2 cups red lentils, rinsed and drained
Kosher salt
Zest of 1 lemon
Juice of 2 lemons
Fresh parsley for garnish
Crumbled feta cheese to serve, optional

Steps:

  • Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Add onions, carrots and garlic. Cook 3 to 4 minutes, stirring regularly. Add spices and bay leaves. Cook for a few seconds till fragrant, keep stirring so spices don't burn.
  • Add crushed tomatoes, broth, lentils. Season with kosher salt. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked.
  • Remove from heat. If you have the time, let soup cool a bit before using an immersion blender to puree. Pulse a few times till you reach the creamy consitency you are looking for.
  • Return soup to heat, and stir to warm through. Add lemon zest, lemon juice, and fresh parsley.
  • Transfer soup to serving bowls and top with extra virgin olive oil. If you like, top each bowl with a generous sprinkle of feta cheese. Serve with your favorite crusty bread!

Nutrition Facts : Calories 340 calories, Sugar 6.8 g, Sodium 878.7 mg, Fat 6.5 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 56.4 g, Fiber 9.4 g, Protein 18.8 g, Cholesterol 8.4 mg

RED LENTIL SOUP



Red Lentil Soup image

I used red lentils for the first time in a recipe I tagged in one of the games and loved them. So I started looking around for other recipes. I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup!

Provided by duonyte

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons grated fresh ginger
1 1/2 teaspoons ground cumin
1 medium red onion, peeled and chopped
3 medium carrots, peeled and chopped
3/4 cup split red lentils
5 cups low sodium chicken broth or 5 cups vegetable broth
1/2 fresh lemon (optional)

Steps:

  • Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Add the ground cumin and stir another 30 seconds.
  • Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently.
  • Add the lentils and broth. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft.
  • Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Add salt and pepper to taste, although I usually do not add any.
  • Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note.
  • Note: A spoonful of plain yogurt is a nice addition.

Nutrition Facts : Calories 238.4, Fat 5.9, SaturatedFat 1.1, Sodium 126.3, Carbohydrate 32.7, Fiber 12.8, Sugar 4.5, Protein 16.2

BRYAN'S SPICY RED LENTIL SOUP



Bryan's Spicy Red Lentil Soup image

A spicy red lentil soup that is fast and easy.

Provided by FISHFISHER2002

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 teaspoon olive oil
1 ½ cups chopped red onion
salt and pepper to taste
1 (28 ounce) can diced tomatoes
1 ½ cups frozen chopped spinach
2 cups dry red lentils
2 cups water
2 teaspoons dried basil
1 ½ teaspoons ground cardamom
1 teaspoon ground cumin
½ teaspoon ground cayenne pepper
½ teaspoon curry powder

Steps:

  • Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
  • Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.

Nutrition Facts : Calories 241.1 calories, Carbohydrate 41 g, Fat 1.8 g, Fiber 15.2 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 267.9 mg, Sugar 8 g

EASY RED LENTIL SOUP



Easy Red Lentil Soup image

I am a newbie to cooking and my first success has been this soup! Everyone loves it and now I can't stop making it!

Provided by DaisySunshine

Categories     Lentil

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup split red lentils
2 cups water
2 celery ribs
3 carrots
1 tablespoon chopped garlic
0.5 (3 ounce) can tomato paste
2 cups chicken stock or 2 cups vegetable stock
3 cups water
1/2 teaspoon cayenne pepper
1/2 teaspoon salt

Steps:

  • Boil red lentils and water for one hour.
  • Chop celery, carrots and garlic.
  • Add stock and water to pot of lentils.
  • Add celery, carrots and garlic to pot of lentils.
  • Bring to boil.
  • Add tomato paste, cayenne pepper and salt.
  • Cover and simmer for 45 minutes.
  • Serve the thick, rich soup and enjoy!
  • Add more or less stock and/or water depending on how thick/thin you like your soup.

RED LENTIL SOUP



Red Lentil Soup image

This red lentil soup is a delicious, healthy, winter-warmer giving you three of your five a day! Serve with some crusty sourdough bread for a delicious lunch or supper!

Provided by Alzo17

Time 35m

Yield Serves 3

Number Of Ingredients 9

1 tbsp olive oil
2 medium onions, finely chopped
1 red pepper, finely diced
2 tbsp tomato purée
200g red lentils
2 ham stock cubes (or vegetable, for a vegetarian version)
chilli flakes, to taste
salt and pepper, to season
crusty sourdough bread, to serve (optional)

Steps:

  • Start by putting the lentils in a sieve and rinsing them under cold water to remove some of the excess starch.
  • Heat the oil in a pot and add in the onions. Turn the heat down to low and leave the onions to gently cook until soft and translucent, about 5-10 minutes.
  • Stir in the tomato purée until all the onions have been coated and cook for about 2 minutes.
  • Next, add in the red pepper and mix in with the onions.
  • In the meantime, dissolve the two stock cubes in a litre of boiling water.
  • Add the red lentils and the ham stock to the pot and stir. Leave the soup to simmer for 10-15 minutes.
  • If you would like to purée the soup, do so now. I like to give it a few quick pulses with my stick blender to remove any large chunks of onion or pepper, but don´t purée it until completely smooth.
  • Season the soup to taste with chilli flakes (if you like a little spice), salt and pepper.
  • Serve hot, with some crusty bread and butter. The soup can also be easily reheated the next day or frozen.

Tips:

  • Use a Dutch oven or large pot for extra flavor.
  • Rinse and sort the lentils before cooking.
  • Sauté the vegetables until softened before adding the lentils and broth.
  • Season the soup to taste with salt, pepper, and cumin.
  • Add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
  • Garnish with fresh cilantro or parsley before serving.

Conclusion:

This easy red lentil soup is a delicious and nutritious meal that is perfect for a quick and easy dinner. It is packed with flavor and can be easily customized to your liking. Leftovers can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

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