Best 2 Easy Quinoa Salad Recipes
Indulge in a delectable journey with our diverse collection of quinoa salad recipes, catering to every palate and dietary preference. From the classic Quinoa Salad with Feta and Cucumbers, a refreshing blend of flavors, to the vegan-friendly Quinoa Salad with Roasted Vegetables, a symphony of colors and textures. Embark on a culinary adventure with the tangy Quinoa Salad with Lemon-Tahini Dressing, a delightful balance of citrus and nutty flavors. Craving something hearty? Try the Quinoa Salad with Black Beans and Corn, a protein-packed fiesta of flavors. For a Mediterranean twist, savor the Quinoa Salad with Sun-Dried Tomatoes and Feta, a burst of Mediterranean sunshine on your plate. And for those with a sweet tooth, indulge in the Quinoa Salad with Berries and Nuts, a harmonious fusion of sweet and savory. Each recipe is a culinary masterpiece, promising a delightful and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
EASY QUINOA SALAD
This is an absolutely delicious and refreshing quinoa salad that I'm sure everyone will enjoy. It's fast and easy to prepare. It can be served with falafel, fish, or chicken. Enjoy!
Provided by Nana
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
- Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.
Nutrition Facts : Calories 162.8 calories, Carbohydrate 23.3 g, Fat 6 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 326 mg, Sugar 1.8 g
EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
Tips:
- Rinse the quinoa thoroughly before cooking. This will help to remove any bitter saponins that may be present.
- Cook the quinoa according to the package directions. Be sure to use the correct ratio of quinoa to water.
- Fluff the quinoa with a fork before serving. This will help to separate the grains and make the salad lighter and fluffier.
- Use a variety of vegetables in your salad. This will add color, flavor, and nutrition.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a tangy citrus dressing.
- Serve the salad warm or cold. It's delicious either way!
Conclusion:
Quinoa salad is a healthy, versatile dish that can be enjoyed for lunch, dinner, or a snack. It's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give quinoa salad a try!
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