Best 5 Easy Quick Delicious No Mayonnaise Chicken Salad Recipes
Craving a light and refreshing chicken salad that's bursting with flavor but without the heaviness of mayonnaise? Look no further! This collection of no-mayo chicken salad recipes offers a delightful array of options that are easy to make and absolutely delicious. From classic preparations to innovative twists, these recipes cater to various dietary preferences and taste buds. Get ready to embark on a culinary journey that will redefine your perception of chicken salad.
1. **Classic No-Mayo Chicken Salad**: Savor the simplicity of this timeless recipe that combines tender chicken, crisp celery, sweet grapes, crunchy walnuts, and a tangy dressing made with Greek yogurt, Dijon mustard, and fresh herbs.
2. **Avocado Chicken Salad**: Experience a creamy and flavorful twist on the classic with this recipe. Perfectly ripe avocados lend a velvety texture and rich taste that blends harmoniously with juicy chicken, diced veggies, and a zesty dressing.
3. **Mediterranean Chicken Salad**: Transport your taste buds to the sun-soaked shores of the Mediterranean with this vibrant salad. Roasted chicken mingles with a symphony of fresh vegetables, feta cheese, Kalamata olives, and a tangy dressing infused with herbs and lemon.
4. **Asian Chicken Salad**: Embark on a culinary adventure with this Asian-inspired chicken salad. Fragrant ginger, garlic, and sesame seeds dance on your palate as you savor the tender chicken, crunchy veggies, and a slightly spicy dressing.
5. **Curried Chicken Salad**: Indulge in a delightful fusion of flavors with this curried chicken salad. Warm spices like turmeric, cumin, and curry powder lend an exotic touch to the tender chicken, crisp veggies, and creamy dressing.
6. **Southwestern Chicken Salad**: Experience the bold and spicy flavors of the Southwest in this tantalizing salad. Perfectly grilled chicken joins forces with roasted corn, black beans, avocado, and a zesty dressing made with chipotle peppers and lime.
7. **Caprese Chicken Salad**: Savor a taste of Italy with this Caprese-inspired chicken salad. Juicy chicken, fresh mozzarella, ripe tomatoes, and fragrant basil come together in perfect harmony, drizzled with a balsamic glaze that elevates the flavors.
HEALTHY CHICKEN SALAD, MEDITERRANEAN STYLE
This no-mayo healthy chicken salad recipe is chunky and loaded with Mediterranean favorites like shallots, artichoke hearts, sun-dried tomatoes, fresh herbs, and a handful of walnuts. It's tossed in a light and bright dressing A light and zippy dressing brings it all together!
Provided by Suzy Karadsheh
Time 10m
Number Of Ingredients 15
Steps:
- In a small bowl, add the dressing ingredients and whisk to combine.
- In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
- Pour dressing over the chicken salad, toss to combine.
- For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving.
Nutrition Facts : Calories 249 kcal, Sodium 387.1 mg, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 7.6 g, Fiber 2.5 g, Protein 14.6 g, Cholesterol 36.3 mg, ServingSize 1 serving
EASY QUICK DELICIOUS NO-MAYONNAISE CHICKEN SALAD
Oh, how my mother and I adore a good chicken salad sandwich, but the mayonnaise can be bit heavy at times. This recipe is super-easy and quick and really tastes gourmet. No one will be able to guess how simple it is!
Provided by butterscotchgirl
Categories Lunch/Snacks
Time 10m
Yield 3 sandwiches, 3 serving(s)
Number Of Ingredients 10
Steps:
- remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
- mix together remaining ingredients in bowl.
- fold in chicken.
- spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
- enjoy!
Nutrition Facts : Calories 568.1, Fat 35.2, SaturatedFat 12, Cholesterol 195.3, Sodium 316.4, Carbohydrate 3.9, Fiber 1.1, Sugar 2.7, Protein 56.3
BASIC CHICKEN SALAD
This basic chicken salad is a family favorite. I like to use baked thighs or breasts that have been sprinkled with basil or rosemary.
Provided by Jackie M.
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
- In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
Nutrition Facts : Calories 778.7 calories, Carbohydrate 8.4 g, Cholesterol 125.9 mg, Fat 63.1 g, Fiber 2.9 g, Protein 44.3 g, SaturatedFat 9 g, Sodium 403 mg, Sugar 2.2 g
NO-MAYO CHICKEN SALAD
You won't even miss the mayonnaise in this classic chicken salad! I like to serve this on a bed of lettuce with a side of sliced tomato for a healthy lunch.
Provided by Kim's Cooking Now
Categories Salad
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sour cream, lemon juice, Dijon mustard, cream cheese, salt, pepper, and garlic powder in a bowl; whisk until smooth. Add chicken, celery, and red onion and mix thoroughly. Cover and refrigerate for 1 hour to let flavors blend.
Nutrition Facts : Calories 38 calories, Carbohydrate 1.9 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 227.2 mg, Sugar 0.4 g
DELICIOUS & EASY CHICKEN SALAD
My husband and our friends absolutely love my chicken salad! I originally got the recipe from my father, but have adapted it slightly. Very easy to make and great on crackers, sandwiches, etc. You can also substitute turkey and make turkey salad - it tastes just as great! This recipe can be halved for a smaller batch.
Provided by txgirl9
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large mixing bowl, use a fork to break down the large chunks of chicken.
- Break the eggs apart with your hands by squeezing and crumbling them into the chicken.
- Add all remaining ingredients.
- Stir with a spoon until well mixed.
- Refrigerate at least 30 minutes before serving.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your chicken salad.
- Cook your chicken ahead of time. This will save you time when you're ready to make the salad.
- Shred your chicken into small pieces. This will make it easier to eat and will help the flavors to blend together.
- Use a variety of vegetables in your salad. This will add flavor, texture, and nutrients.
- Don't be afraid to experiment with different flavors. You can add herbs, spices, nuts, or dried fruits to your salad to create a unique flavor profile.
- Make sure your salad is well-chilled before serving. This will help the flavors to meld together and will make the salad more refreshing.
Conclusion:
No-mayonnaise chicken salad is a delicious, healthy, and easy-to-make dish that is perfect for busy weeknights. It's also a great way to use up leftover chicken. With so many variations to choose from, there's sure to be a no-mayonnaise chicken salad recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give one of these recipes a try. You won't be disappointed!
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