Best 3 Easy Pumpkin Pie Smoothie Recipes
Indulge in the ultimate fall flavors with our irresistible Pumpkin Pie Smoothie! This creamy, luscious smoothie is packed with the comforting flavors of pumpkin, warm spices, and a hint of sweetness. Made with wholesome ingredients like pumpkin puree, Greek yogurt, almond milk, and honey, this smoothie is not only delicious but also nutritious. Try our two variations – the classic Pumpkin Pie Smoothie for a traditional taste and the Pumpkin Pie Green Smoothie for a healthy twist with spinach and banana. Both versions are easy to make and perfect for a quick breakfast, lunch, or snack. Get ready to satisfy your cravings and nourish your body with this delightful pumpkin pie in a glass!
Check out the recipes below so you can choose the best recipe for yourself!
PUMPKIN PIE SMOOTHIE
I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.
Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
PUMPKIN PIE SMOOTHIE
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Snack
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender and blend until smooth. Serves 1.
Nutrition Facts : ServingSize 1 smoothie, Calories 320 kcal, Fat 10.4 g, SaturatedFat 0.6 g, Carbohydrate 38.5 g, Fiber 8.8 g, Sugar 22.4 g, Protein 17.1 g
EASY PUMPKIN PIE SMOOTHIE
Tastes just like grandma's pumpkin pie on Thanksgiving, but this time it's in a cup. Hope you enjoy it as much as everyone else who has tried it!
Provided by eischen9
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 39 g, Fat 1.7 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 220.1 mg, Sugar 29.9 g
Tips:
- Fresh or canned pumpkin: Either can be used in this smoothie, depending on what you have on hand. If using canned pumpkin, make sure it is unsweetened. Both will provide a rich, creamy texture and a boost of nutrients.
- Frozen banana: The frozen banana adds creaminess, sweetness, and a thick texture to the smoothie. You can use fresh banana if you don't have frozen on hand, but it will not be as thick and creamy.
- Pumpkin pie spice: This spice blend is what gives the smoothie its classic pumpkin pie flavor. You can find it in most grocery stores, or you can make your own blend using cinnamon, ginger, nutmeg, and cloves.
- Milk: Any type of milk can be used in this smoothie, depending on your dietary preferences. Dairy milk, almond milk, oat milk, or soy milk are all good options.
- Honey or maple syrup: These natural sweeteners can be added to taste, if desired. If you are using a sweetened yogurt, you may not need to add any additional sweetener.
Conclusion:
This easy pumpkin pie smoothie is a delicious and nutritious way to start your day or refuel after a workout. It is packed with vitamins, minerals, and antioxidants, and it has a creamy, decadent flavor that will satisfy your sweet tooth. By following these tips, you can make the perfect pumpkin pie smoothie every time. So blend up a glass and enjoy this fall-inspired treat!
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