Best 3 Easy Protein Pancakes Recipes
Craving a protein-packed breakfast that's both delicious and easy to make? Look no further than these incredible Protein Pancakes! Made with simple ingredients like rolled oats, protein powder, almond milk, and eggs, these pancakes are not only packed with essential nutrients but also incredibly versatile.
Whether you prefer classic buttermilk pancakes, decadent chocolate chip pancakes, or fluffy gluten-free pancakes, this article has a recipe for everyone. Each recipe includes detailed instructions, nutritional information, and helpful tips to ensure perfect pancakes every time.
Start your day with the irresistible Original Protein Pancakes, a timeless classic that delivers a satisfyingly hearty and flavorful breakfast. If you're a chocolate lover, indulge in the decadent Chocolate Chip Protein Pancakes, loaded with rich chocolate chips that'll satisfy your sweet tooth. For those with gluten sensitivities, the Gluten-Free Protein Pancakes offer a delicious and nutritious alternative, made with almond flour and coconut flour.
For a twist on traditional pancakes, try the unique and flavorful Banana Protein Pancakes, which incorporate ripe bananas for a naturally sweet and moist texture. And if you're looking for a vegan option, the Vegan Protein Pancakes, made with plant-based milk and flax eggs, deliver a protein boost without compromising on taste.
These Protein Pancakes are not only a delectable treat but also a great way to kickstart your day with a nutritious and energy-boosting breakfast. With so many delicious options to choose from, you'll never get bored of your morning meal again!
EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
PROTEIN PANCAKES
These are the high-protein, gluten-free pancakes you've been searching for--they are one of the most popular items among my clients. I've replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar.
Provided by Food Network
Categories main-dish
Time 15m
Yield four 6-inch pancakes
Number Of Ingredients 7
Steps:
- 1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
- 2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
- 3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
- 1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
- 2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.
Nutrition Facts : Calories 43, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 0 grams, Sugar 7 grams
EASY PANCAKES
This recipe doesn't require much thought early in the morning, and tastes great!
Provided by Sharon Holt
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, mix flour, sugar, baking powder and salt. Make a well in the center, and pour in milk, egg and oil. Mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 33.5 g, Cholesterol 51.4 mg, Fat 9.6 g, Fiber 0.8 g, Protein 6.8 g, SaturatedFat 2.3 g, Sodium 804.3 mg, Sugar 9.3 g
Tips:
- For a thicker pancake, add more protein powder or oats.
- For a thinner pancake, add more milk or water.
- If you don't have protein powder, you can substitute it with an equal amount of flour.
- If you don't have almond butter, you can substitute it with another type of nut butter, such as peanut butter or cashew butter.
- Be sure to grease your pan or griddle well before cooking the pancakes to prevent sticking.
- Cook the pancakes over medium heat to prevent them from burning.
Conclusion:
Protein pancakes are a delicious and nutritious way to start your day. They are packed with protein, fiber, and healthy fats, which will help you stay full and satisfied all morning long. They are also easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast, give these protein pancakes a try!
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