Best 2 Easy Protein Bars Recipes

Kick-start your day with a delectable homemade protein bar, a wholesome and convenient snack that will keep you energized all day long. These protein bars are not your average, boring health food. They are packed with flavor and nutrients, made with wholesome ingredients like oats, nuts, seeds, and dried fruits. Whether you're a fitness enthusiast, an outdoor adventurer, or simply someone seeking a nutritious snack, these protein bars have something for everyone. Choose from a variety of recipes, each offering a unique blend of flavors and textures. From the classic peanut butter and jelly combo to the indulgent chocolate chip delight, there's a protein bar here to satisfy every craving. With no added sugars or preservatives, these protein bars are a guilt-free treat that will keep you feeling full and satisfied. So, get ready to revolutionize your snacking routine with these easy-to-make, incredibly delicious protein bars.

Let's cook with our recipes!

PROTEIN BARS

Protein Bars image

An easy protein bar recipe with just a few ingredients, and you can can customize it for different flavors!

Provided by CCK Media Team

Categories Breakfast Snack

Time 5m

Number Of Ingredients 6

Ingredients

1 1/2 cup peanut butter, (or allergy-friendly sub)
3/4 cup unsweetened protein powder of choice ((90g))
1/4 cup pure maple syrup, honey, or agave
1/2 tsp salt
4 oz melted chocolate chips, optional
See earlier in this post for five protein bar flavor ideas

Steps:

Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts

Nutrition Facts : Calories 160 kcal, ServingSize 1 serving

CHUCK'S PROTEIN BARS

Chuck's Protein Bars image

Great tasting healthy bars for energy!

Provided by Amy Gray-Hughes

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 30m

Yield 16

Number Of Ingredients 13

Ingredients

3 cups rolled oats
½ cup sunflower seeds
½ cup unsweetened shredded coconut
¼ cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon sea salt
1 cup plain Greek yogurt
½ cup natural peanut butter, melted
6 tablespoons pure maple syrup
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 cup vanilla protein powder
1 (2 ounce) bar dark chocolate, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
Bake in preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g

Tips:

Choose the right ingredients: Use high-quality ingredients that are packed with protein, fiber, and healthy fats. Consider using a variety of nuts, seeds, oats, and dried fruits to create a delicious and nutritious protein bar.
Balance the flavors: Make sure your protein bars have a good balance of sweet, salty, and crunchy flavors. You can add a variety of spices, extracts, and natural sweeteners to create a protein bar that is both tasty and satisfying.
Use a food processor: A food processor will help you quickly and easily combine all of the ingredients for your protein bars. If you don't have a food processor, you can chop the nuts and seeds by hand, but it will take a little longer.
Press the mixture firmly into the pan: When you press the mixture into the pan, make sure to do so firmly so that the bars hold together well. You can use a spatula or your hands to press the mixture down.
Chill the bars before cutting them: Chilling the bars before cutting them will help them to hold their shape better. You can chill the bars in the refrigerator for at least 30 minutes, or you can freeze them for up to 2 months.

Conclusion:

Making your own protein bars at home is a great way to save money and enjoy a healthy and delicious snack. With a little planning and preparation, you can create protein bars that are packed with flavor and nutrition. So next time you're looking for a quick and easy snack, reach for one of your homemade protein bars instead of a processed store-bought bar.