Best 2 Easy Polynesian Marinade Recipes
Embark on a culinary journey to the heart of Polynesia with our collection of tantalizing marinade recipes. These marinades, deeply rooted in Polynesian culture, are a symphony of flavors that will transform your meats, seafood, and vegetables into delectable masterpieces. From the zesty and tangy Hawaiian marinade, perfect for grilled chicken or fish, to the rich and savory Samoan marinade, ideal for pork or beef, each recipe captures the unique essence of Polynesian cuisine.
Immerse yourself in the vibrant flavors of Tahiti with our Tahitian marinade, a harmonious blend of citrus, herbs, and spices, designed to elevate the taste of seafood. Experience the bold and spicy flavors of the Marquesas marinade, a fiery concoction that adds a kick to your favorite meats. And for a taste of paradise, try our Tonga marinade, a sweet and tangy marinade that will leave your taste buds dancing.
Let these Polynesian marinades transport you to the beauty of the Pacific Islands, where every bite is an adventure. Your taste buds will thank you for this culinary exploration.
CARIBBEAN STEAK MARINADE
This caribbean steak marinade brings the flavors of the islands to the dinner table in minutes! With only a few ingredients this marinade makes perfect steaks on the grill or in a skillet!
Provided by Kimber
Categories Main Course
Number Of Ingredients 4
Steps:
- Whisk together the pineapple juice, soy sauce, and garlic.
- Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. Squeeze the air out and seal the bag. Let marinate for 30 minutes, up to overnight. Marinating at least 2 hours will produce the best flavor.
- Heat the grill to medium-high heat. Once hot, place the steaks on the grill and cook 5-7 minutes per side.
- Remove from grill and let rest 5 minutes. Enjoy!
Nutrition Facts : ServingSize 6 oz, Calories 543 kcal, Carbohydrate 7 g, Protein 48 g, Fat 34 g, SaturatedFat 13 g, Cholesterol 181 mg, Sodium 929 mg, Sugar 4 g
POLYNESIAN MARINADE
A simple marinade of pineapple juice, steak sauce and ground ginger adds terrific tropical flavor to steak, chicken and fish.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 6 servings, 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Mix ingredients until blended.
- Pour over steak, chicken or fish in shallow dish. Refrigerate 1 hour to marinate, turning after 30 min.
- Remove meat from marinade; discard marinade. Cook meat as desired until done.
Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't be afraid to experiment with different fruits and vegetables in your marinade.
- Allow the meat or fish to marinate for at least 30 minutes, but no longer than 24 hours, to allow the flavors to penetrate.
- Use a non-reactive bowl or container for marinating, such as glass, stainless steel, or ceramic.
- Cover the meat or fish tightly and refrigerate during marinating.
- Discard the marinade after use, as it can contain harmful bacteria.
- Cook the meat or fish as directed in your recipe.
Conclusion:
Polynesian marinade is a delicious and easy way to add flavor to your favorite meats and fish. With its combination of sweet, sour, and savory flavors, Polynesian marinade is sure to please everyone at your table. So next time you're looking for a new marinade to try, give Polynesian marinade a try. You won't be disappointed!
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