Best 3 Easy Peasy Low Fat Creamy Fruit Smoothie Recipes
Kick-start your day with a refreshing and nutritious low-fat creamy fruit smoothie! This delightful beverage is not only a treat to your taste buds but also a powerhouse of essential vitamins, minerals, and antioxidants. Made with a medley of fresh fruits, creamy yogurt, and a touch of natural sweetener, this smoothie is a symphony of flavors and textures that will leave you feeling energized and satisfied. Whether you're looking for a quick breakfast, a post-workout refuel, or a healthy snack in between meals, this low-fat creamy fruit smoothie has got you covered. So, gather your ingredients, blend them together, and indulge in the goodness of nature's bounty. This article features a collection of irresistible low-fat creamy fruit smoothie recipes that cater to diverse tastes and dietary preferences. From classic combinations like strawberry-banana to tropical delights like mango-pineapple, these smoothies offer a burst of flavor in every sip. With variations such as green smoothies packed with leafy greens and protein-packed smoothies featuring Greek yogurt and nut butter, there's something for everyone to enjoy. So, embark on a journey of taste and well-being with these easy-to-follow recipes that will transform your smoothie routine into a delightful and nourishing experience.
Here are our top 3 tried and tested recipes!
EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE
Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve!
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
Tips for Making the Best Low-Fat Creamy Fruit Smoothie:
- Use frozen fruit. Frozen fruit gives the smoothie a thicker, creamier texture and helps it stay cold longer. If you don't have frozen fruit on hand, you can use fresh fruit and add some ice cubes.
- Use low-fat or non-fat milk or yogurt. This will help keep the smoothie low in calories and fat.
- Add a scoop of protein powder. This will give the smoothie a boost of protein and help you feel full and satisfied.
- Add a healthy fat. A healthy fat, such as avocado or almond butter, will help to keep you feeling full and satisfied and add a creamy texture to the smoothie.
- Sweeten the smoothie with honey or maple syrup. If you need to sweeten the smoothie, use a natural sweetener, such as honey or maple syrup. Avoid using refined sugar.
- Add a pinch of salt. A pinch of salt can help to balance the sweetness of the fruit and make the smoothie more refreshing.
- Use a high-powered blender. A high-powered blender will help to create a smooth and creamy smoothie.
Conclusion:
Low-fat creamy fruit smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients, antioxidants, and fiber. By following these tips, you can make the best low-fat creamy fruit smoothie that is perfect for your needs. So, experiment with different fruits, vegetables, and other ingredients to find your favorite combination. Enjoy!
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