Best 5 Easy Peasy Hummus With Flavor Variations Recipes
Hummus, a delectable and versatile Middle Eastern dip or spread, has captivated taste buds worldwide. Crafted from chickpeas, tahini, olive oil, lemon juice, and garlic, this creamy delight offers a symphony of flavors that tantalize the palate. Join us on a culinary journey as we unveil the secrets of creating the perfect hummus, along with exciting flavor variations that will transform this classic dip into a culinary masterpiece. From the traditional to the adventurous, let's embark on an exploration of hummus recipes that will elevate your next gathering or everyday meal.
Let's cook with our recipes!
EASY PEASY HUMMUS WITH FLAVOR VARIATIONS
Much better than store bought! Once you try this you will never look back. Add more tahini to your liking, up to 1/4 cup. Flavor variations below.
Provided by c.walsh
Categories Spreads
Time 10m
Yield 3 cups
Number Of Ingredients 6
Steps:
- Drain chick peas, reserve 1/4 cup liquid.
- Add all listed ingredients to a food processor or blender.
- If using a food processor, pulse a few times then stream in reserved liquid to desired consistency. If using a blender add liquid to ingredients before blending.
- Process until smooth, I like to run it 3-4 min for ultra smooth consistency.
- Flavor as desired right in the blender! You can blend with pesto, roasted red peppers, chipotle tabasco or even avocado or guacamole. Drizzle with pine nuts, olive oil, parsley or cilantro for a beautiful mediterranean style presentation.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
HOW TO MAKE SUPER CREAMY HUMMUS
Learn exactly how to make hummus from scratch in just 15 minutes with 5 basic ingredients! This easy homemade hummus recipe is super creamy and even more delicious than the store-bought version. Get all of our tips, tricks, and step-by-step instructions, then try our amazing flavor variations! Use it on sandwiches, as a dip and more.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dip Gluten Free Grain Free Snack Vegan Vegetarian
Time 15m
Number Of Ingredients 6
Steps:
- Drain the chickpeas over a colander, reserving the liquid in a bowl. Skip to step 5 if not removing the skins from the chickpeas.
- To remove the skins for creamier hummus: rinse the chickpeas and add them to a small microwave-safe bowl.
- Toss the chickpeas in 1 ½ tsp. baking soda and microwave them for 90 seconds.
- Pour the hot chickpeas into a large bowl and cover with cool water. Gently rub the chickpeas between your hands to remove the skins. Drain off the water with the skins, and repeat the process until all the skins have been removed. It may take 4-5 changes of water.
- Add the chickpeas (with skins on or off), ¼ cup of chickpea liquid from the can, and all other ingredients to a food processor or blender and blend until completely smooth, about 60 seconds. If things aren't moving around very well, you can add 2 extra tbsp. at a time of the chickpea liquid.
- Taste and adjust seasoning if necessary. Serve with crackers, chips, veggies, or as a sandwich spread.
Nutrition Facts : ServingSize 2 tablespoons, Calories 78.4 kcal, Fat 5.4 g, Carbohydrate 5.7 g, Sugar 0.1 g, Protein 2.9 g, Fiber 1.5 g, SaturatedFat 0.7 g
GREEN GODDESS HUMMUS
Savory, green, herbaceous hummus topped with crunchy pumpkin seeds and bright pomegranate arils.
Provided by Alyssia Sheikh
Time 5m
Number Of Ingredients 15
Steps:
- Combine all hummus ingredients in food processor and blend until smooth. If needed, add some reserved chickpea water (or regular water) to adjust texture.
- Add desired toppings, serve, and enjoy!
- Yields ~3 cups
Nutrition Facts : ServingSize 2 Tbsp, Calories 54 kcal, Fat 4 g, Carbohydrate 4 g, Fiber 2 g, Protein 1 g
EASY CLASSIC HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water
Provided by Joey Firoben
Categories Snacks
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams
Tips:
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help them cook more evenly and reduce the cooking time. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a food processor or blender: A food processor or blender will make it easy to get a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the chickpeas by hand, but it will take a bit longer.
- Add flavor variations: There are many different ways to flavor hummus. Some popular variations include adding roasted red peppers, sun-dried tomatoes, garlic, or herbs. You can also add a bit of spice with chili powder or cumin.
- Serve with your favorite dippers: Hummus is a great dip for vegetables, pita bread, or chips. You can also use it as a sandwich spread or a salad dressing.
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed in many different ways. It is a good source of protein, fiber, and healthy fats. With a few simple ingredients and a little bit of time, you can make your own hummus at home. So next time you're looking for a healthy and satisfying snack or appetizer, give hummus a try!
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