Best 4 Easy Panko Chicken Tenders Recipes
Crispy, tender, and bursting with flavor, these Panko Chicken Tenders are an absolute delight. Made with juicy chicken breasts coated in a flavorful blend of panko breadcrumbs, grated Parmesan cheese, and herbs, these tenders offer a delightful crunch with every bite. Served with a zesty homemade honey mustard sauce for dipping, this dish is sure to be a hit among both kids and adults. Whether you're looking for a quick and easy weeknight meal or a fun appetizer for your next party, these Panko Chicken Tenders are the perfect choice. With just a few simple steps and easily accessible ingredients, you can whip up this deliciousness in no time.
In addition to the classic Panko Chicken Tenders, the article also includes variations to cater to different tastes and preferences. For those who prefer a spicy kick, there's a recipe for Buffalo Chicken Tenders, coated in a tangy buffalo sauce and served with a cooling ranch dressing. If you're craving a cheesy indulgence, the Mozzarella Stuffed Chicken Tenders are filled with melted mozzarella cheese and served with a marinara dipping sauce.
For a healthier option, the article features Air Fryer Chicken Tenders, which are cooked without any oil, resulting in a crispy coating and tender, juicy chicken inside. And for those with dietary restrictions, there's a recipe for Gluten-Free Panko Chicken Tenders, ensuring everyone can enjoy this delightful dish.
With easy-to-follow instructions and helpful tips, the article guides you through the process of making each variation of Panko Chicken Tenders, ensuring success every time. Whether you're a seasoned cook or just starting out, you'll find all the information you need to create these mouthwatering tenders that are sure to impress your family and friends.
BAKED PANKO-CRUSTED CHICKEN TENDERS
Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.
Provided by France C
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
- In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
- Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.
Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g
PANKO-CRUSTED CHICKEN TENDERS
This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.
Provided by ajbard
Categories Lunch/Snacks
Time 25m
Yield 1 pound chicken tenders, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
- One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
- Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
- Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.
Nutrition Facts : Calories 495, Fat 13.9, SaturatedFat 2.3, Cholesterol 171.6, Sodium 940.6, Carbohydrate 51.3, Fiber 3, Sugar 3.6, Protein 38.2
EASY PANKO CHICKEN TENDERS
A favorite of my children. OK hubby and I love them too! Quick and easy to make. You can easily double or triple this recipe. Use whatever dipping sauce you like or eat plain.
Provided by bmcnichol
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat oven to 350 degrees Fahrenheit.
- Put mayonnaise in a bowl and dip chicken into it.
- Put bread crumbs in another bowl. I start with one cup and then add more if needed.
- Dip chicken into the Panko bread crumbs.
- Place on a baking sheet.
- Bake until brown and cooked through.
- Have your favorite dipping sauce and enjoy!
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
Tips:
- Use high-quality chicken tenders for the best results. Look for tenders that are plump and evenly sized.
- Make sure the chicken tenders are completely coated in the panko breadcrumbs before cooking. This will help them to brown evenly and get nice and crispy.
- Don't overcrowd the pan when cooking the chicken tenders. This will prevent them from cooking evenly.
- Cook the chicken tenders until they are golden brown and cooked through. The internal temperature should reach 165 degrees Fahrenheit.
- Serve the chicken tenders with your favorite dipping sauce. Some popular options include honey mustard, barbecue sauce, and ranch dressing.
Conclusion:
These easy panko chicken tenders are a delicious and versatile dish that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight meal, or they can be served as an appetizer at a party. With their crispy coating and juicy interior, these chicken tenders are sure to be a hit with everyone who tries them.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #main-dish #poultry #easy #beginner-cook #kid-friendly #chicken #dietary #high-protein #high-in-something #meat #chicken-breasts
You'll also love
