Best 5 Easy Pan Fried Tilapia Recipes
**Pan-fried tilapia** is a quick and easy weeknight meal that's packed with flavor. With just a few simple ingredients, you can have a delicious and healthy dish on the table in under 30 minutes. This recipe uses tilapia fillets, which are a mild-flavored fish that cooks quickly and easily. The tilapia is coated in a seasoned flour mixture, then pan-fried until golden brown and flaky. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
In addition to the classic pan-fried tilapia recipe, this article also includes several variations to suit your taste. If you're looking for a healthier option, try the baked tilapia recipe. This dish is just as flavorful as the pan-fried version, but it's baked in the oven instead of fried. For a more flavorful dish, try the tilapia with lemon butter sauce recipe. This recipe features a creamy lemon butter sauce that pairs perfectly with the tilapia. And if you're looking for a fun and easy way to serve tilapia, try the tilapia tacos recipe. These tacos are filled with pan-fried tilapia, cabbage, pico de gallo, and a creamy avocado sauce.
EASY PAN-FRIED TILAPIA
Steps:
- Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
- Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
- Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.
Nutrition Facts : Calories 274 calories, Carbohydrate 8.8 g, Cholesterol 56.3 mg, Fat 14.2 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 4.9 g, Sodium 425.7 mg, Sugar 1.1 g
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
PAN FRIED TILAPIA
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
PAN FRIED SEASONED TILAPIA
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
Provided by a_goddess
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
Tips:
- Choose fresh tilapia fillets. Look for fillets that are firm and have a slight sheen to them. Avoid fillets that are brown or have a slimy texture.
- Pat the tilapia fillets dry before cooking. This will help them to brown evenly.
- Season the tilapia fillets with salt and pepper, or your favorite seasoning blend.
- Use a non-stick skillet over medium heat. Add a little bit of oil or butter to the skillet before adding the tilapia fillets.
- Cook the tilapia fillets for 3-4 minutes per side, or until they are cooked through. The fish is cooked when it flakes easily with a fork.
- Serve the tilapia fillets immediately with your favorite sides.
Conclusion:
Pan-fried tilapia is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and affordable option. Tilapia is a good source of protein, omega-3 fatty acids, and vitamins and minerals. By following these tips, you can make a delicious and healthy pan-fried tilapia dish that your family will love.
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