In the culinary realm of Indian cuisine, Palak Paneer stands out as a vegetarian delicacy that tantalizes taste buds with its vibrant green hue and harmonious blend of flavors. This dish, originating from the northern region of India, has gained immense popularity across the globe for its nutritional value and delectable taste.
Palak Paneer is a harmonious symphony of soft paneer cubes immersed in a luscious gravy made from pureed spinach, aromatic spices, and a touch of cream. The vibrant green color of the gravy comes from fresh spinach, while a melange of spices like cumin, coriander, turmeric, and garam masala imparts a captivating aroma and depth of flavor. The addition of cream lends a velvety texture and richness to the gravy, creating a delightful contrast to the firm texture of the paneer.
This article provides a comprehensive guide to crafting this delectable dish, featuring three distinct yet equally enticing recipes. The first recipe caters to those who prefer a traditional approach, using basic ingredients and techniques to create an authentic Palak Paneer. The second recipe introduces a unique twist by incorporating a medley of vegetables, resulting in a vibrant and wholesome Palak Paneer Sabzi. Lastly, the third recipe is a simplified version, designed for those short on time or new to cooking, ensuring that everyone can relish this culinary gem.
Whether you're a seasoned cook looking to expand your culinary repertoire or a novice eager to explore the wonders of Indian cuisine, this article has something for everyone. Embark on this culinary journey and discover the secrets to crafting a perfect Palak Paneer that will leave your taste buds yearning for more.
EASY PALAK PANEER
Palak Paneer made easy so so so so good! I broke it down so it is as easy as possible. Get a stack of bowls handy for your chopped ingredients! I substitute the heavy cream with whole milk unless for a special occasion and it still turns out fine.
Provided by V RON
Categories One Dish Meal
Time 1h
Yield 4-8 serving(s)
Number Of Ingredients 13
Steps:
- chop up spinach. chop it up well and toss it in a big pot with a little water to shrink it.cook it on med high for about 3 minutes
- while the spinach is shrinking, cut up your onion and put it in a bowl.
- dump your spinach into a collander in the sink after it shrinks down and let it be.
- steam two tomatoes on high until the skin cracks (blanched) should take about 5-7 minutes
- while the tomatoes are blanching, seed and chop up your chile and chop up your ginger. cut em up really small. this is a cheat for mincing!
- put the ginger and chiles chopped up into a bowl together and set it near the spinach.
- pour paprika, cumin, turmeric, coriander and garam masala into a bowl together and have it handy.
- Tomatoes should be blanched by now so peel off the skin and chop them into about four pieces each.
- Get a big pan and heat some (apx 2 tbs) oil on high. when it's hot add your onion and cook for about two minutes.
- dump in you ginger/ chile mix and stir up. Savor that aroma and turn heat down to medium immediately.
- add your spices and stir it up. keep stirring until your onions are evenly coated with spices.Stir it around for about two or three minutes.
- Add your spinach to the pot and stir it all together.
- add your tomatoes. stir it up.
- I know it doesn't look like much right now, but it will be great, I promise!
- Give it about 5 minutes keeping it on med- med high.
- take this time to chop up your paneer cheese (which I get from whole foods) but can be made from scratch if need be. I cut my paneer into small cubes.
- Check on your pan -- add a little water if you need to and turn heat down to med low.
- give your mixture a good stir and add paneer cheese.
- let it simmer on med low for about 10-15 mins -- make sure your mixture doesn't stick by adding a little more water if you need to. Sometimes I need to, sometimes I don't- go figure!
- add your cream/ milk and let it simmer for 10 more mins on low.
- ENJOY! serve with rice or naan.
Nutrition Facts : Calories 227.1, Fat 13, SaturatedFat 7.2, Cholesterol 41.1, Sodium 287.1, Carbohydrate 23.1, Fiber 9.5, Sugar 5.4, Protein 11.9
EASY PALAK PANEER
A delicious Indian dish, good on its own or served with rice or naan bread. Substitute tofu for paneer to make it vegan.
Provided by Melanie Lacaille
Categories World Cuisine Recipes Asian Indian
Time 59m
Yield 6
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion until slightly tender, about 5 minutes. Add garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt; cook and stir until fragrant, about 1 minute.
- Mix water, spinach, tomatoes, and ginger into the onion mixture; simmer for 20 minutes. Remove from heat and cool slightly, about 5 minutes.
- Transfer spinach mixture to a blender and blend until smooth.
- Heat remaining 1 tablespoon olive oil in a skillet over medium heat; cook and stir paneer until lightly browned, about 5 minutes. Stir pureed spinach mixture into skillet with paneer. Cook until heated through, 3 to 5 minutes.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 16.3 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 5.7 g, Protein 14.6 g, SaturatedFat 3 g, Sodium 772.6 mg, Sugar 4.6 g
Tips:
- When choosing paneer, opt for fresh, firm blocks that are not too crumbly or soft.
- If you can't find fresh paneer, you can use frozen paneer. Just thaw it completely before using.
- To make the palak paneer more flavorful, use a combination of fresh and dried spices. Fresh ginger, garlic, and green chilies add a nice kick, while ground cumin, coriander, and turmeric give it a warm, earthy flavor.
- Don't be afraid to adjust the amount of spices to your liking. If you like it spicy, add more green chilies or red chili powder. If you prefer a milder flavor, use less.
- Use a good quality tomato puree or crushed tomatoes for the best flavor. Fresh tomatoes can also be used, but they will need to be peeled and diced first.
- For a creamier palak paneer, use full-fat milk or cream. You can also add a little bit of yogurt for a tangy flavor.
- Serve palak paneer with steamed rice, naan, or roti.
Conclusion:
Palak paneer is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great source of protein, vitamins, and minerals, and it's also relatively easy to make. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will love.
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