Best 5 Easy Oven Roasted Broccoli With Garlic And Olive Oil Recipes
**Savory Oven-Roasted Broccoli with Garlic and Olive Oil: A Symphony of Flavors**
Broccoli, a nutrient-dense vegetable, takes center stage in this delectable dish. Roasted to perfection, it exudes a captivating aroma that entices the senses. Infused with garlic and olive oil, this culinary masterpiece delivers a harmonious blend of flavors that tantalizes the taste buds. Effortless to prepare, this recipe promises a delightful side dish or a wholesome vegetarian main course. Accompanying this main recipe are variations that cater to diverse dietary preferences and culinary aspirations. Whether you seek a vegan or gluten-free option, a zesty lemon twist, or a touch of Parmesan indulgence, this article has it all. Embark on a culinary journey and discover the versatility of oven-roasted broccoli, transforming it from an ordinary vegetable into an extraordinary culinary experience.
EASY OVEN ROASTED BROCCOLI WITH GARLIC AND OLIVE OIL
Oven Roasted Broccoli with Garlic and Olive Oil is a fresh, quick, and flavorful way to add vegetables to your weeknight dinners. This broccoli is bright, crunchy, and packed with flavor.
Provided by Kari
Categories Side Dish
Time 35m
Number Of Ingredients 7
Steps:
- First, preheat your oven to 375°F.
- Next, chop up a head of broccoli into somewhat bite-sized pieces. Then, finely chop 3 - 4 cloves of garlic and (optionally) dice half of a medium-sized onion. (The onion is optional but does add some more flavor!)
- Place the chopped broccoli and optional onion in a large bowl.
- Drizzle 3 - 4 tablespoons of extra virgin olive oil over the chopped broccoli.
- Season with garlic, salt, pepper, and red pepper flakes and toss to combine.
- Spread your broccoli out on a baking sheet with a non-stick mat, parchment paper, or on some foil for easier cleanup!
- Roast your broccoli for 10 - 15 minutes, then toss the broccoli and rotate your cookie sheet 180° to ensure even cooking.
- Bake for another 10 - 15 minutes until broccoli is fork-tender but not mushy. If you use onions, they should be translucent. *Cooking time may vary just a little based on the size of your broccoli pieces and how well you spread them out on your cookie sheet. Longer cooking time will make the broccoli softer.
- Serve with any dinner for a quick and delicious meal.
Nutrition Facts : ServingSize 1.5 cups, Calories 374 kcal, Carbohydrate 17 g, Protein 6 g, Fat 33 g, SaturatedFat 5 g, Sodium 847 mg, Fiber 6 g, Sugar 4 g
ROASTED BROCCOLI WITH GARLIC
Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams
OVEN ROASTED BROCCOLI
Oven Roasted Broccoli is the perfect side dish for any meal. Enjoy this vegetable in a whole new way when you bake Broccoli in your oven. Roasted Broccoli with Parmesan and Garlic is a simple way to make this vegetable dish really stand out!
Provided by Katie Clark
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Toss broccoli with olive oil and minced garlic.
- Season generously with salt and pepper
- Place broccoli on a silicone baking mat or tin foil lined pan.
- Roast for 10 minutes.
- Sprinkle Parmesan cheese and roast for another 10 minutes.
- When removed from the oven, toss with butter. Serve immediately.
Nutrition Facts : Calories 114 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
GARLIC ROASTED BROCCOLI
Flavorful and tasty alternative to broccoli and cheese.
Provided by Dianna Jacobs-Fresh
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
- Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.
Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Cut the broccoli into even-sized florets: This will help them cook evenly.
- Don't overcrowd the baking sheet: Give the broccoli florets plenty of space so that they can roast evenly.
- Roast the broccoli at a high temperature: This will help to caramelize the florets and give them a slightly crispy exterior.
- Season the broccoli generously: Salt, pepper, garlic powder, and olive oil are all great options.
- Roast the broccoli until it is tender-crisp: You should be able to easily pierce the florets with a fork.
- Serve the roasted broccoli immediately: It is best when it is hot and fresh out of the oven.
Conclusion:
Roasted broccoli is a delicious and healthy side dish that can be enjoyed as part of a meal or as a snack. It is easy to make and can be customized to your liking. With its simple ingredients and minimal preparation, roasted broccoli is a great option for busy weeknights or for entertaining guests.
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