**Orecchiette with Broccoli Rabe: A Culinary Symphony of Southern Italy**
Originating from the sun-kissed region of Puglia in Southern Italy, orecchiette with broccoli rabe is a symphony of flavors that captivates the palate. This traditional dish, pronounced "oh-rek-kee-eh-teh," boasts a unique combination of handmade ear-shaped pasta, bitter yet tender broccoli rabe, and a symphony of garlic, olive oil, and chili flakes. Join us on a culinary journey as we explore the authentic flavors of this delectable Italian dish, complete with three enticing variations: a classic rendition, a vegetarian delight, and a spicy rendition for those who crave a fiery kick.
**Classic Orecchiette with Broccoli Rabe:**
Embark on a culinary adventure with the classic orecchiette con cime di rapa. This timeless recipe showcases the harmonious blend of broccoli rabe's earthy bitterness with the nutty flavor of orecchiette pasta. A drizzle of extra virgin olive oil, sautéed garlic, and a pinch of chili flakes elevate this dish to new heights, creating a symphony of flavors that dance on the palate.
**Vegetarian Orecchiette with Broccoli Rabe:**
For a meatless masterpiece, the vegetarian orecchiette with broccoli rabe is a delightful option. This plant-based rendition substitutes crumbled tempeh or tofu for the traditional sausage, offering a hearty and flavorful alternative. The combination of sautéed broccoli rabe, garlic, and a touch of lemon zest creates a vibrant and satisfying dish that's sure to impress even the most discerning palate.
**Spicy Orecchiette with Broccoli Rabe:**
Ignite your taste buds with the spicy orecchiette with broccoli rabe. This fiery version amps up the heat with a generous addition of crushed red pepper flakes, transforming the dish into a tantalizing adventure for spice enthusiasts. The combination of spicy broccoli rabe, aromatic garlic, and the subtle bitterness of the greens creates a captivating dish that lingers on the palate, leaving you craving for more.
BROCCOLI RABE AND ORECCHIETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place a pot of water on the stove to bring to a boil for pasta. Cover pot to bring water to a boil. Salt the water to season it and add half a pound of "little ears" pasta. Cook to al dente, about 7 minutes.
- Trim ends off broccoli rabe, coarsely chop it and add it to a deep skillet. Add 2 or 3 cups of water to the pan. Cover the pan and bring the broccoli rabe to a boil. When the rabe wilts down into the pan, salt it. Simmer the rabe for about 7 minutes until tender and no longer bitter. The color should remain deep green. Drain the rabe and reserve. Return the deep skillet to the stove and place it over medium heat. Add 5 turns of the pan of extra-virgin olive oil, chopped garlic, crushed red pepper flakes and saute 2 to3 minutes, stirring frequently. Add broccoli rabe and turn to coat them in garlic oil. Drain pasta reserving 3/4 cup of pasta water. Add the pasta and water to the pan. Toss pasta and broccoli rabe with lots of grated cheese, salt and pepper, to your taste. Serve immediately.
BROCCOLI RABE AND SAUSAGE WITH ORECCHIETTE
Provided by Florence Fabricant
Categories dinner, weekday, casseroles, pastas, main course
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Rinse the broccoli rabe well and chop it in relatively small pieces. Set it aside. Remove the sausage from its casing and mash it.
- Heat the oil in a large, heavy skillet. Add the sausage and cook it, mashing and stirring it, until it loses its redness. Add the garlic and saute another minute or two. Add the broccoli rabe and sprinkle with a little salt. Cook over medium heat, stirring, until the broccoli rabe is thoroughly wilted. Season with salt and pepper. Cover the skillet and remove it from the heat.
- Bring a large pot of salted water to a boil. Add the orecchiette and cook until al dente, 8 to 10 minutes. Drain very well and transfer to a warm serving bowl.
- Reheat the contents of the skillet and spread over the orecchiette. Toss, then serve with a dusting of pecorino.
Nutrition Facts : @context http, Calories 722, UnsaturatedFat 26 grams, Carbohydrate 9 grams, Fat 55 grams, Fiber 3 grams, Protein 49 grams, SaturatedFat 25 grams, Sodium 2083 milligrams, Sugar 2 grams, TransFat 0 grams
ORECCHIETTE WITH BROCCOLI RABE
this is a recipe i got from a williams sonoma cookbook called "classic pasta at home". broccoli rabe has now become my new favorite veggie and i can't believe i lived without it for so long. if you have never tried it you are in for a treat. this recipe is simple but very satisfying.
Provided by taylortwo
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- in an unheated large saute pan, add garlic and pepper flakes to oil and then turn the heat to medium.
- allow the garlic and flakes to color lightly but not burn.
- cook for about 1-2 minutes.
- turn off heat and set aside.
- place a large bowl of ice water nearby.
- in a large pot of salted water, brought up to the boil, add the brocccoli rabe and cook for 2-4 minutes until just tender.
- using tongs remove broccoli rabe from the boiling water into the bowl of ice water to stop it's cooking BUT leave the water boiling on high for your pasta.
- drain broccoli rabe from ice water and then gently squeeze out excess liquid and chop into 2" lengths.
- add the pasta to the boiling water that was used for the broccoli rabe.
- cook according to the package directions.
- add the broccoli rabe to the saute pan with the oil and garlic.
- return to medium heat, stir occasionally and add salt to taste.
- cook for about 3-4 minutes until broccoli rabe is hot and heated through.
- drain pasta (you don't need the water anymore).
- return pasta to the still warm cooking pot.
- add the broccoli rabe along with all the oil and garlic and flakes to the pasta in the pot.
- toss briefly-- the oil becomes your"sauce".
- it should coat everything lightly and not be excessively oily.
- serve immediately.
- if you like you can add freshly grated parmesan or pecorino cheese but i think it tastes better without.
Nutrition Facts : Calories 629.8, Fat 20.6, SaturatedFat 2.9, Sodium 63.4, Carbohydrate 92.3, Fiber 8.4, Sugar 2.7, Protein 20.7
ORECCHIETTE WITH BROCCOLI RABE
Categories Pasta Vegetable Side Vegetarian Quick & Easy Lunch Parmesan Broccoli Healthy Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 6
Steps:
- Heat oil in heavy small saucepan over medium heat. Add garlic and sauté until beginning to color, about 1 minute. Remove from heat.
- Cook pasta in large pot of boiling salted water until beginning to soften, stirring occasionally, about 8 minutes. Add broccoli rabe and cook until pasta is just tender, but still firm to bite, about 3 minutes. Drain. Transfer pasta and broccoli rabe to large bowl. Pour garlic oil over. Sprinkle with cheeses and toss to coat. Season to taste with salt and pepper.
ORECCHIETTE WITH BROCCOLI RABE
Provided by Amanda Hesser
Categories dinner, weekday, pastas, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In large pot, bring 4 quarts of salted water to a boil. Meanwhile, cut broccoli rabe flowers and leaves away from large central stems. Chop flowers, leaves and smaller stems coarsely, and discard large stems.
- Heat 3 tablespoons of oil in large skillet over medium heat. Add chopped garlic. Once it starts to sizzle, increase the heat to high, and stir in the broccoli rabe. Stir until the greens have completely wilted, about 5 minutes.
- Add pasta to boiling water, and cook until al dente. Drain pasta, and return it to pot. Pour cooked greens, remaining olive oil and cheese over pasta, and toss quickly. Season to taste with salt and pepper, and serve immediately. Pass extra grated Parmesan cheese at the table.
Nutrition Facts : @context http, Calories 770, UnsaturatedFat 25 grams, Carbohydrate 93 grams, Fat 34 grams, Fiber 10 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 893 milligrams, Sugar 4 grams
EASY ORECCHIETTE WITH BROCCOLI RABE
Olive oil and Parmesan cheese offset the bite of the broccoli rabe in this classic orecchiette pasta dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil; salt generously. Add broccoli rabe. Cook until leaves are wilted, about 1 minute. Using a slotted spoon, transfer broccoli rabe to colander; drain well.
- Return water to a boil, and add pasta; cook until al dente, according to package instructions. Drain, reserving 1/2 cup cooking liquid.
- Meanwhile, heat oil in large skillet over medium-low heat. Add garlic; cook, stirring, until soft, 30 seconds, being careful not to brown. Add anchovy fillets, if using, and crushed red pepper; cook, stirring, 1 to 2 minutes. Stir in broccoli rabe; cook until heated through, 3 to 4 minutes.
- Add pasta to broccoli rabe mixture; toss to combine, adding reserved cooking water as desired. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper. Serve with Parmesan and lemon wedges.
Tips:
- Choose the right orecchiette pasta. Look for dried orecchiette pasta that is made with semolina flour. This type of pasta will hold its shape better during cooking and will have a slightly nutty flavor.
- Cook the orecchiette pasta al dente. This means that the pasta should be cooked until it is tender but still has a slight bite to it. Overcooked pasta will be mushy and will not hold its shape well.
- Use fresh broccoli rabe. Fresh broccoli rabe will have a more vibrant flavor than frozen broccoli rabe. If you can't find fresh broccoli rabe, you can use frozen broccoli rabe, but be sure to thaw it completely before using it.
- Don't overcook the broccoli rabe. Broccoli rabe should be cooked until it is tender but still has a slight crunch to it. Overcooked broccoli rabe will be mushy and will lose its flavor.
- Use a good quality olive oil. A good quality olive oil will add a lot of flavor to the dish. Look for an extra virgin olive oil that is made with olives from Italy.
- Season the dish to taste. Add salt, pepper, and red pepper flakes to taste. You can also add a squeeze of lemon juice or a grating of Parmesan cheese.
Conclusion:
Orecchiette with broccoli rabe is a simple but delicious dish that can be made in under 30 minutes. It's a great weeknight meal that is perfect for busy families. The orecchiette pasta is cooked al dente and then tossed with sautéed broccoli rabe, garlic, and olive oil. The dish is then seasoned with salt, pepper, and red pepper flakes. You can also add a squeeze of lemon juice or a grating of Parmesan cheese. Orecchiette with broccoli rabe is a healthy and flavorful dish that is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love