Best 2 Easy Orange Chicken Vegetable Stir Fry Recipes
Craving a delectable and vibrant stir-fry recipe that combines the tangy sweetness of oranges with the freshness of vegetables and the protein-packed goodness of chicken? Look no further than this exceptional Orange Chicken Vegetable Stir-Fry recipe. Bursting with bold flavors and vibrant colors, this stir-fry is a culinary journey that tantalizes your taste buds and leaves you craving more.
The centerpiece of this dish is the tender and juicy chicken, which is marinated in a zesty blend of orange juice, soy sauce, ginger, garlic, and a touch of sesame oil. As the chicken sizzles in a hot wok or pan, it absorbs the aromatic marinade, creating a savory and slightly caramelized exterior that perfectly complements the tender and succulent interior.
Accompanying the chicken is a symphony of colorful vegetables, each contributing its unique flavor and texture. Crisp bell peppers, tender broccoli florets, and vibrant carrots add a delightful crunch and sweetness, while baby corn and snow peas offer a delightful snap and subtle earthiness. Together, these vegetables create a harmonious medley that complements the chicken beautifully.
The crowning glory of this stir-fry is the irresistible orange sauce, which is a delightful balance of tangy, sweet, and savory flavors. Made with freshly squeezed orange juice, soy sauce, brown sugar, rice vinegar, and a touch of cornstarch for thickening, this sauce coats the chicken and vegetables in a glossy and flavorful glaze that tantalizes the senses.
With its vibrant colors, tantalizing aromas, and explosion of flavors, this Orange Chicken Vegetable Stir-Fry is a feast for the eyes and the taste buds. Whether you're looking for a quick and easy weeknight meal or a show-stopping dish for a special occasion, this recipe is sure to impress and satisfy. So, gather your ingredients, prepare your wok or pan, and embark on a culinary adventure that will leave you craving more.
ORANGE CHICKEN STIR-FRY
Easily adaptable recipe for orange chicken stir-fry. Serve hot over rice.
Provided by PENNIETHEWOO
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
- Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
- Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
- Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.
Nutrition Facts : Calories 380.3 calories, Carbohydrate 33.1 g, Cholesterol 67.8 mg, Fat 14 g, Fiber 7.6 g, Protein 31.7 g, SaturatedFat 2.6 g, Sodium 938.2 mg, Sugar 4.8 g
ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
- Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
- Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
- Add chicken back into pan.
- Serve over cooked veggies.
- Enjoy!
Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams
Tips:
- Prep Your Ingredients: Before you start cooking, wash and chop all of your vegetables and slice your chicken. This will save you time and make the cooking process easier.
- Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-frying because it provides even heat distribution and allows you to easily toss and stir the ingredients.
- Heat Your Wok or Skillet Over High Heat: This will help to quickly sear the chicken and vegetables, giving them a nice caramelized flavor.
- Use a Good Quality Cooking Oil: A high-heat cooking oil, such as grapeseed oil or avocado oil, is best for stir-frying because it can withstand high temperatures without burning.
- Cook the Chicken and Vegetables in Batches: If you're cooking a large amount of chicken or vegetables, cook them in batches so that they don't overcrowd the wok or skillet. This will help to ensure that they cook evenly.
- Use a Sauce or Marinade: A sauce or marinade will help to flavor the chicken and vegetables and make them more tender. You can use a store-bought sauce or make your own.
- Serve Immediately: Stir-fry is best served immediately after it is cooked. This will help to preserve the鮮度 of the vegetables and the flavor of the dish.
Conclusion:
This easy orange chicken and vegetable stir-fry is a delicious and healthy meal that can be made in under 30 minutes. It's perfect for a quick weeknight dinner or a healthy lunch. The chicken is tender and juicy, the vegetables are crisp-tender, and the orange sauce is sweet and tangy. Serve it over rice or noodles for a complete meal.
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