Best 7 Easy Microwave Poached Eggs Recipes
Craving a quick and effortless breakfast or brunch? Look no further than these easy microwave-poached eggs! With just a few simple ingredients and a microwave, you can whip up perfectly cooked eggs in a matter of minutes.
In this article, we've gathered a collection of microwave-poached egg recipes that cater to various tastes and preferences. From classic poached eggs with a runny yolk to healthy spinach-infused eggs and even indulgent avocado-stuffed eggs, there's a recipe here for every egg enthusiast.
These microwave-poached egg recipes are not only incredibly easy to make but also ridiculously quick, taking anywhere from 30 seconds to 2 minutes in the microwave. They're also incredibly versatile and can be enjoyed on their own, served over toast or avocado slices, or incorporated into your favorite breakfast dishes like omelets and breakfast burritos.
Whether you're a busy weekday morning cook or simply looking for a speedy and delicious egg recipe, these microwave-poached egg creations are sure to become your go-to breakfast or brunch staple.
MICROWAVE POACHED EGGS
EASIEST way ever to poach eggs-all you need is a mug and a microwave! Ready in about a minute. Use this poached egg method to top a quick lunch salad, toast for an easy breakfast, or roasted vegetables for dinner.
Provided by Sara Bir
Categories Breakfast Dinner Lunch Budget Microwave Quick and Easy
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Microwave the mug: Put the mug in the microwave and microwave on HIGH power for 30 seconds. NOTE: Start out microwaving the egg for only 30 seconds. Take out the mug, remove the plate or plastic wrap, and peek inside; you want the whites to be opaque, and the yolk to be still on the runny side. If the whites are still clear, return the cover in place and put the mug back in the microwave for another 10 to 60 seconds. To prevent explosions, do not microwave the egg longer than 30 seconds at a time, and don't microwave longer than a total of 1 1/2 minutes. How long it takes to cook the egg to your liking depends primarily on the wattage of your microwave. You'll need to play around a bit. The time can vary a lot!
Nutrition Facts : Calories 72 kcal, Carbohydrate 1 g, Cholesterol 186 mg, Fiber 0 g, Protein 6 g, SaturatedFat 2 g, Sodium 371 mg, Sugar 0 g, Fat 5 g, ServingSize 1 serving, UnsaturatedFat 0 g
MICROWAVE POACHED EGGS
Steps:
- Gather the ingredients.
- Fill a microwave-safe coffee cup, glass, or microwave-safe liquid measuring cup with 1/2 cup of cold tap water.
- Crack 1 egg into the cup.
- Place a saucer on top of the cup so that it covers the opening completely.
- Microwave on high for 30 seconds and then see if the egg white is cooked through. If not, continue to microwave in 10-second increments. Wait several seconds before removing the lid as steam can escape quickly and powerfully, even after a very short amount of cooking time.
- Repeat with the other egg in a fresh cup. Serve with salt and pepper, and enjoy.
Nutrition Facts : Calories 150 kcal, Carbohydrate 2 g, Cholesterol 372 mg, Fiber 1 g, Protein 13 g, SaturatedFat 3 g, Sodium 462 mg, Sugar 0 g, Fat 10 g, ServingSize 1 serving, UnsaturatedFat 0 g
EASY POACHED EGGS
Poaching is a simple way to transform the humble egg into a luxurious treat. Once you get this technique down pat, you can enjoy poached eggs for an easy breakfast, a satisfying lunch, or a light dinner.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Yield Makes 3 to 4
Number Of Ingredients 1
Steps:
- In a 12-inch straight-sided skillet, heat 2 inches water over medium until bubbles cover the bottom and sides of pan. Crack each large egg into a separate small bowl (do not use eggs with broken yolks). When a few bubbles have broken the surface of the water, gently pour each egg into the pan, leaving room between them.
- Cook eggs, undisturbed, until white is just set and yolk is still runny, 3 to 4 minutes. Use a rubber spatula to gently release eggs from the bottom of pan, if necessary.
- Using a slotted spoon, remove eggs from water. If using immediately, blot the bottom of the spoon on a paper towel to remove excess water before serving.
Nutrition Facts : Calories 71 g, Fat 5 g, Protein 6 g
MICROWAVE POACHED EGGS
I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!
Provided by PaulaG
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add the water and white vinegar to a 6 ounce custard cup.
- Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
- Place in microwave and cook for 1 minute or until desired doneness.
- You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
- Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
- Serve with salt and pepper to taste.
SIMPLE MICROWAVE POACHED EGGS
My DH used to make himself poached eggs using this method all the time. This recipe was found in Chatelaine Food Express Quickies. The cooking time includes the standing time. Note: After reading Lorrie in Montreal's review, I've added poking the egg to prevent messy explosions to the procedure :)
Provided by Dreamer in Ontario
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat the water or butter in a custard cup.
- Add the egg, poke it to prevent it from exploding, and sprinkle with salt, pepper and optional Parmesan.
- Cover and microwave on medium for 45 to 75 seconds.
- Let stand, with cover on, for 1 minute.
Nutrition Facts : Calories 71.5, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 71, Carbohydrate 0.4, Sugar 0.2, Protein 6.3
EASY MICROWAVE POACHED EGGS
You are less than three minutes from perfect poached eggs. Your cooking time may vary by a few seconds.
Provided by Bob Duchesneau
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 6m
Yield 2
Number Of Ingredients 3
Steps:
- Pour water into a microwave-safe cup or bowl; add vinegar. Cracks eggs into the cup.
- Cook eggs in the microwave for 1 minute 20 seconds. Drain.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 0.4 g, Cholesterol 186 mg, Fat 5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 70.9 mg, Sugar 0.4 g
PERFECT MICROWAVE POACHED EGG
I found this recipe on another site and it works! Perfect poached egg in 45 seconds! This takes the time and work out of poaching an egg. Enjoy!
Provided by JFitz
Categories Breakfast
Time 1m
Yield 1 egg, 1 serving(s)
Number Of Ingredients 3
Steps:
- Boil water and add 1 tsp vinegar. Fill a ramekin or any microwave safe bowl 3/4 of the way with boiling water. Crack an egg and gently slip it into the water. Cover with plastic wrap or a plate and microwave on high for 30 seconds. Use a soup spoon and gently turn egg over, this is so it cooks on both sides. Cover again and microwave 15 seconds longer. Remove immediately from water with a large spoon and drain on a paper towel. Enjoy!
Tips:
- Use fresh eggs for the best results.
- Make sure the eggs are at room temperature before poaching them.
- If you don't have a microwave-safe bowl, you can use a regular bowl and cover it with plastic wrap.
- Be careful not to overcook the eggs. They should be cooked through, but still have a slightly runny yolk.
- Season the eggs with salt and pepper to taste.
- Serve the eggs immediately with your favorite toppings, such as hollandaise sauce, salsa, or avocado.
Conclusion:
Microwave-poached eggs are a quick and easy way to cook eggs for breakfast, lunch, or dinner. They are also a healthy and delicious option that can be enjoyed by people of all ages. With a few simple tips, you can easily make perfect microwave-poached eggs every time.
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