Best 6 Easy Mexican Quinoa Recipes
Embark on a culinary journey to the heart of Mexican flavors with our delectable Easy Mexican Quinoa recipe. This vibrant dish tantalizes your taste buds with a harmonious blend of textures and flavors. Quinoa, an ancient grain prized for its nutritional value, serves as the base for this delectable creation. This recipe unveils a symphony of flavors, featuring a savory combination of black beans, sweet corn, and zesty tomatoes, all harmoniously united by a blend of aromatic spices. As you savor each bite, the subtle warmth of chili powder and cumin dances on your palate, complemented by the refreshing tang of lime juice. Prepare to be captivated by this culinary masterpiece that seamlessly merges Mexican heritage with modern culinary flair.
In addition to the Easy Mexican Quinoa recipe, this comprehensive article offers an array of enticing alternatives to satisfy every palate. For those seeking a hearty and flavorful dish, the Black Bean and Corn Quinoa Salad emerges as a delightful option. Bursting with protein-packed black beans, crisp corn, and a medley of fresh herbs, this salad promises a satisfying and wholesome experience.
If you're craving a delightful vegetarian main course, the Quinoa Stuffed Bell Peppers beckon with their colorful and flavorful presence. Bell peppers, roasted to perfection, become edible vessels brimming with a savory filling of quinoa, black beans, corn, and an array of spices. This dish exudes a delightful aroma that fills the kitchen, enticing you to savor every bite.
For those with a penchant for creamy and comforting dishes, the Creamy Poblano Quinoa Soup emerges as a culinary haven. Roasted poblano peppers lend their smoky and slightly spicy essence to a velvety broth, harmoniously blended with tender quinoa, corn, and a touch of cream. This soup promises to warm your soul and tantalize your taste buds with its rich and satisfying flavors.
Finally, the article presents a refreshing and vibrant Quinoa and Avocado Salad, a perfect choice for those seeking a light and healthy option. With tender quinoa as its base, this salad boasts a delightful combination of avocado, cherry tomatoes, cucumbers, and a zesty cilantro-lime dressing. Its vibrant colors and textures make it a visually appealing and palate-pleasing dish.
So, embark on this culinary adventure and explore the diverse flavors of Mexican-inspired quinoa dishes. From the hearty and flavorful Easy Mexican Quinoa to the creamy and comforting Creamy Poblano Quinoa Soup, this article offers a delectable journey that caters to every palate. Enjoy the vibrant flavors of Mexico, perfectly harmonized with the goodness of quinoa, in every bite.
SIMPLE MEXICAN QUINOA
This is my new favorite quinoa dish. It is super simple.
Provided by eaforsythe
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 5
Number Of Ingredients 3
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.
- Place vegetable blend in a microwave-safe bowl; microwave until heated through, about 5 minutes. Stir vegetable blend into quinoa.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 32.8 g, Fat 2.4 g, Fiber 6 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 4.5 mg
ONE PAN MEXICAN QUINOA
Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.
ONE-PAN MEXICAN QUINOA
Super-healthy and super-tasty quinoa with a Mexican kick.
Provided by LUCHAPROV
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
- Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
- Fluff quinoa with a fork. Stir in cilantro and lime juice.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 39.8 g, Fat 3.9 g, Fiber 8.6 g, Protein 10.1 g, SaturatedFat 0.5 g, Sodium 637.8 mg, Sugar 3.5 g
EASY MEXICAN QUINOA
I was craving Mexican, but didn't have a whole lot in the house, rather than go shopping I threw this together and liked it so much I figured I should share the recipe. Next time I'm going to try adding corn with the tomatoes and kidney beans, perhaps a Mexican cheese blend, and Greek yogurt rather than sour cream. Also, I used the Allrecipes top-rated recipe for taco seasoning rather than a packet from the store.
Provided by CHEFLINDSEY
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a saucepan over medium-high heat; saute onion in hot oil until slightly softened, 1 to 2 minutes. Stir in quinoa and taco seasoning; saute until fragrant, about 1 minute.
- Pour water into quinoa mixture. Bring to a boil, reduce heat to low, cover the saucepan with a lid, and simmer for 15 minutes. Stir beans and tomatoes into quinoa mixture, cover the saucepan again with the lid, and simmer until quinoa is tender and water is absorbed, about 5 minutes more. Stir Cheddar cheese into quinoa, spoon into bowls, and top each with a dollop of sour cream.
Nutrition Facts : Calories 340.6 calories, Carbohydrate 41.3 g, Cholesterol 21.2 mg, Fat 12.8 g, Fiber 9.3 g, Protein 13.8 g, SaturatedFat 5.5 g, Sodium 1002.3 mg, Sugar 5 g
MEXICAN QUINOA
As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.
Provided by Occasional Cooker
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
- Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.
Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g
ONE SKILLET MEXICAN QUINOA
With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
- Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.
Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g
Tips:
- Rinse the quinoa thoroughly before cooking: This removes the bitter coating and helps the quinoa cook evenly.
- Use a 2:1 ratio of liquid to quinoa: This will result in fluffy, tender quinoa.
- Cook the quinoa over low heat: This will prevent the quinoa from sticking to the pot and burning.
- Fluff the quinoa with a fork before serving: This will help to separate the grains and make the quinoa light and airy.
- Add your favorite seasonings to the quinoa before cooking: This will infuse the quinoa with flavor.
- Experiment with different toppings and mix-ins: Quinoa is a versatile grain that can be paired with a variety of ingredients.
Conclusion:
Easy Mexican Quinoa is a delicious and healthy dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover quinoa, and it is also a good source of protein, fiber, and nutrients. With its simple ingredients and easy-to-follow instructions, this recipe is sure to be a hit with everyone who tries it.
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