**Tantalize your taste buds with our collection of easy-to-follow marinated Brussels sprouts recipes!**
From classic balsamic and honey to tantalizing Asian-inspired flavors, these dishes bring a burst of color and nutrition to your table. Discover the perfect balance of sweet, savory, and tangy notes in our balsamic and honey-glazed Brussels sprouts, roasted to perfection for a caramelized crunch. For a zesty kick, try our lemon and herb marinated Brussels sprouts, bursting with citrusy goodness. If you're craving something more exotic, our Asian-inspired marinade, featuring a blend of soy sauce, sesame oil, and ginger, will transport your taste buds to the Far East. And for a touch of smokiness, our bacon and brown sugar marinated Brussels sprouts offer a delightful combination of salty, sweet, and smoky flavors. With these versatile recipes, you can elevate your Brussels sprouts from ordinary to extraordinary, making them a hit at any gathering.
MARINATED BRUSSELS SPROUTS
"This unique relish adds a lively twist to any dinner," assures Marie Hattrup of Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 5
Steps:
- Cook brussels sprouts according to package directions; drain. Combine remaining ingredients; pour over sprouts and toss to coat. Cover and refrigerate.
Nutrition Facts : Calories 41 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BEST BRUSSEL SPROUTS EVER! MARINATED OVERNIGHT!
Provided by My Keto Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a gallon size zip bag combine ingredients.
- Seal bag and toss around until well coated.
- Refrigerate overnight.
- When ready to roast, preheat oven to 400, place Brussels on baking sheet and bake for 15-20 minutes.
BALSAMIC BRUSSELS SPROUTS
My mom gave me a taste of this recipe and after never having previously liked Brussels sprouts, I was hooked and begged her for the recipe!
Provided by Melissa
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
- Mix balsamic vinegar, butter, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.
Nutrition Facts : Calories 146.9 calories, Carbohydrate 15.9 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 447.7 mg, Sugar 5.6 g
MARINATED BRUSSELS SPROUTS WITH LEMON
Not everyone loves Sprouts, but this family love them. This is a great make ahead recipe, and the longer this recipe is kept refrigerated the better it gets. Cooking time includes refrigeration time.
Provided by Tisme
Categories Lemon
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Clean the Brussels sprouts and trim off the bottom 1/4 inch of their core, and remove any loose outer leaves. Cut a small slit in the bottom of each sprout with a small sharp knife.
- Fill a large bowl with cold water (add some ice if not cold enough) and set it aside. Bring an inch or so, of lightly salted water to boil in a large pot. Add the sprouts and cover. Cook for 3-5 minutes, or until the sprouts are just barely tender. Cut one in half to check. Drain the sprouts and plunge immediately into the bowl of cold water. Leave them there for a few moments then drain again.
- Cut the sprouts in half and place in a large bowl. Season sprouts to taste with salt and pepper, then toss with the lemon zest, shallots, parsley, and minced garlic.
- Make the dressing: Whisk (or shake in a jar) the olive oil and lemon juice together vigorously until thick and pale yellow.
- Pour the dressing over the sprouts and toss.
- Refrigerate for at least an hour -- but note that these are really a lot better, a day after cooking.
MARINATED BRUSSELS SPROUTS
Provided by Amanda Hesser
Categories quick, side dish
Time 30m
Yield 12 - 16 servings
Number Of Ingredients 5
Steps:
- Trim root ends off brussels sprouts, discarding any discolored outer leaves. Cut a shallow ''X'' into root end of each sprout.
- Place sprouts in large steamer with an inch or two of water. Bring to a boil, reduce heat to medium-low, and steam sprouts until just tender and still bright green, 5 to 7 minutes, depending on size. Drain, and rinse under cold water until cool. Drain thoroughly, and transfer to a large bowl.
- In a small bowl, stir together soy sauce, sesame oil, vinegar and sugar. Pour over sprouts, and toss gently to coat well. Cover, and refrigerate at least 4 hours, and up to 24 hours. Serve chilled.
Nutrition Facts : @context http, Calories 62, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 211 milligrams, Sugar 3 grams
Tips for Making Marinated Brussels Sprouts:
- Choose fresh, firm Brussels sprouts. Smaller sprouts are more tender and flavorful.
- Trim the Brussels sprouts. Remove any yellow or wilted leaves and cut off the stem end.
- Slice the Brussels sprouts in half or quarters. This will help them cook evenly.
- Use a flavorful marinade. The marinade should contain a combination of oil, acid, herbs, and spices. Some popular ingredients to use in a Brussels sprout marinade include olive oil, balsamic vinegar, garlic, Dijon mustard, and rosemary.
- Marinate the Brussels sprouts for at least 30 minutes. This will allow the flavors of the marinade to penetrate the sprouts.
- Cook the Brussels sprouts over medium heat. This will help them caramelize and develop a slightly crispy exterior.
- Season the Brussels sprouts with salt and pepper to taste.
- Serve the Brussels sprouts immediately. They can be enjoyed as a side dish or main course.
Conclusion:
Marinated Brussels sprouts are a delicious and versatile dish that can be enjoyed in many different ways. They are a great source of vitamins, minerals, and antioxidants. They are also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthy and flavorful side dish or main course, marinated Brussels sprouts are a great option. They are easy to make and can be customized to your liking. So next time you are looking for a new way to enjoy Brussels sprouts, give this recipe a try!
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