Best 5 Easy Maple Mashed Sweet Potatoes Recipes
**Sweet Maple Mashed Sweet Potatoes: A Delightful Side Dish for Every Occasion**
Indulge in the irresistible flavors of sweet maple mashed sweet potatoes, a delectable side dish that elevates any meal with its vibrant color, natural sweetness, and creamy texture. Crafted with wholesome ingredients, this dish combines the goodness of roasted sweet potatoes, pure maple syrup, and a touch of cinnamon, nutmeg, and ginger for a symphony of flavors that dances on your palate. Whether you're seeking a comforting side for your holiday feast, a healthy addition to your weeknight dinner, or a delightful treat for potlucks and gatherings, these mashed sweet potatoes are sure to steal the show. With their effortless preparation and customizable variations, you can tailor this dish to your unique tastes and dietary preferences. Embrace the culinary journey as we explore the delectable recipes within this article, offering you a versatile dish that caters to various cooking methods, dietary restrictions, and flavor preferences.
**Recipes Included:**
1. **Classic Maple Mashed Sweet Potatoes:** Experience the timeless flavors of this traditional recipe, where roasted sweet potatoes are lovingly mashed with pure maple syrup, butter, and a hint of spices. This classic dish is a crowd-pleaser, perfect for any occasion.
2. **Vegan Maple Mashed Sweet Potatoes:** Delight in a dairy-free and plant-based rendition of this beloved dish. Roasted sweet potatoes are blended with creamy coconut milk, pure maple syrup, and warm spices, resulting in a luscious and satisfying side dish that caters to vegan diets and preferences.
3. **Roasted Garlic and Herb Maple Mashed Sweet Potatoes:** Elevate your mashed sweet potatoes with the aromatic flavors of roasted garlic and fresh herbs. Roasted garlic cloves and a medley of herbs, such as thyme, rosemary, and sage, infuse this dish with a savory and herbaceous twist that will tantalize your taste buds.
4. **Maple Mashed Sweet Potatoes with Candied Pecans:** Add a touch of crunch and sweetness with this delightful variation. Roasted sweet potatoes are complemented by pure maple syrup, butter, and a generous sprinkling of candied pecans, creating a textural and flavorful experience that will leave you craving more.
5. **Slow Cooker Maple Mashed Sweet Potatoes:** Embrace convenience with this hands-off recipe. Simply toss roasted sweet potatoes, pure maple syrup, butter, and spices into your slow cooker and let it work its magic. This method yields tender and flavorful mashed sweet potatoes with minimal effort, making it ideal for busy weeknights or large gatherings.
Embark on a culinary adventure as you explore these delectable recipes, transforming ordinary sweet potatoes into an extraordinary side dish that will become a staple in your kitchen.
MAPLE MASHED SWEET POTATOES
Maple mashed potatoes are much healthier take on the traditional marshmallow-topped casserole. By cutting out most of the added sugar, we let the natural flavor of sweet potatoes shine.
Provided by Ann Taylor Pittman
Yield Serves 6 (serving size: about 1/2 cup)
Number Of Ingredients 6
Steps:
- Place sweet potato in a large saucepan; cover with water. Bring to a boil; cook until tender, about 15 minutes. Drain and return to pan; add evaporated milk, maple syrup, salt, and pepper. Mash with a potato masher to desired consistency. Drizzle with melted butter.
Nutrition Facts : Calories 137, Carbohydrate 22 g, Cholesterol 14 mg, Fat 4.3 g, Fiber 2 g, Protein 3 g, SaturatedFat 2.5 g, Sodium 321 mg, Sugar 11 g
EASY MAPLE MASHED SWEET POTATOES
The addition of maple syrup makes these pleasently different. This dish was always popular when I catered holiday dinners. I put a small amount of syrup here but you may certainly add more if you like. I have also cut it down as I doubt that very many folks will be having 100 at their table *wink*. Prep time is actually the mixing time after the potatoes have been baked. Also this can be made the day before and gently reheated (covered) before serving. **EDIT** After several reviewers commenting that the maple flavor is faint I have upped the maple syrup content on Jan 18 "07, please feel free to add more after tasting it if you would like to.
Provided by Annacia
Categories Yam/Sweet Potato
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Bake sweet potatoes until tender. Let cool slightly, peel.
- Mash with salt, butter, and maple syrup.
- Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency.
QUICK AND EASY MASHED SWEET POTATOES
This is my favorite quick and easy recipe. For more flavor, add maple syrup.
Provided by Master Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.
Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g
MASHED MAPLE SWEET POTATOES
These sweet potatoes are a Thanksgiving favorite at my house.
Provided by JENNYWRITES
Categories Side Dish Vegetables Sweet Potatoes
Time 2h15m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place sweet potatoes onto the prepared baking sheet, and bake in preheated oven until soft, 45 minutes to 1 hour. Remove from the oven and allow to cool slightly before peeling and placing into a large bowl.
- Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart casserole dish.
- Mash the warm potatoes along with butter, cream, vanilla extract, brown sugar, salt, 1/2 cup maple syrup, 1 cup chopped pecans, and eggs. Spread mashed sweet potato into the prepared baking dish, and sprinkle with the remaining 2 tablespoons of maple syrup, and 1/4 cup of pecans.
- Bake sweet potatoes in preheated oven until thoroughly hot, 30 to 35 minutes.
Nutrition Facts : Calories 448 calories, Carbohydrate 53.1 g, Cholesterol 78.5 mg, Fat 24.9 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 10.5 g, Sodium 354.9 mg, Sugar 25.9 g
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
Tips:
- Choose the right sweet potatoes: Look for sweet potatoes that are firm and heavy for their size. Avoid any that are bruised or have soft spots.
- Don't overcook the sweet potatoes: Overcooked sweet potatoes will be mushy and bland. Cook them just until they are tender, about 15-20 minutes.
- Use real maple syrup: Real maple syrup has a much better flavor than pancake syrup or other sweeteners. If you don't have real maple syrup, you can use honey or agave nectar, but the flavor will be different.
- Add some spices: A little bit of cinnamon, nutmeg, or ginger can really enhance the flavor of mashed sweet potatoes. Add them to taste.
- Don't be afraid to experiment: There are many different ways to make mashed sweet potatoes. Try adding different ingredients or toppings to find your favorite combination.
Conclusion:
Mashed sweet potatoes are a delicious and versatile side dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great source of nutrients, including vitamin A, vitamin C, and potassium. With so many different ways to make them, there's sure to be a recipe for everyone. So next time you're looking for a healthy and delicious side dish, give mashed sweet potatoes a try.
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