Indulge in the wholesome goodness of steel-cut oats, a delectable and versatile breakfast staple that offers a symphony of flavors and textures. With their nutty flavor and hearty bite, steel-cut oats provide a satisfying and nutritious start to your day. Explore a collection of easy-to-follow recipes that showcase the versatility of this ancient grain. From classic stovetop methods to convenient overnight oats and flavorful savory variations, these recipes cater to diverse tastes and preferences. Discover the joy of preparing make-ahead steel-cut oats, ensuring a quick and nourishing breakfast throughout the week. Embark on a culinary journey with our curated selection of recipes, designed to elevate your breakfast routine and provide a delightful way to kickstart your day.
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MAKE AHEAD STOVETOP STEEL CUT OATS
Learn the secret to making steel cut oats that are creamy, fluffy, and delicious! These make ahead oatmeal use a special technique to cut down cooking time!
Provided by Kristen McCaffrey
Categories Breakfast
Time 8h10m
Yield 4
Number Of Ingredients 7
Steps:
- The night before you want to eat the oats, melt the coconut oil over medium heat. Add the oats and toast them for 3-5 minutes until you can smell them toasting.
- Add the water, cinnamon, vanilla extract, and salt. Bring to a rolling boil. Then cover and turn off the heat. Let cool and place the whole pot in the fridge overnight.
- In the morning, remove the oats from the fridge. Add the milk and bring it back to a simmer for4-5 minutes until warmed through. You can add dried fruit, nuts, or sliced fruit at this point as well. Serve and refrigerate leftovers.
Nutrition Facts : ServingSize about 2/3-3/4 cup, Calories 199 cal, Carbohydrate 32 g, Fat 5 g, Protein 7 g, Fiber 6 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 119 mg, Sugar 2 g
OVERNIGHT STEEL CUT OATS
How to make the best Overnight Steel Cut Oats. An easy, healthy no cook breakfast! Made with almond milk, peanut butter, and chia seeds, this delicious recipe is endlessly customizable, vegan friendly, and can be stored in a mason jar in the refrigerator all week.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 10h
Number Of Ingredients 13
Steps:
- In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
- When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess.
Nutrition Facts : ServingSize 1 (of 4), Calories 223 kcal, Carbohydrate 35 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 245 mg, Fiber 4 g, Sugar 7 g
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
Tips:
- Use a slow cooker: This is the easiest way to make steel-cut oats ahead of time. Simply combine the oats, milk, water, and salt in the slow cooker, and cook on low for 8-10 hours, or overnight.
- Use a programmable rice cooker: If you have a programmable rice cooker, you can use it to make steel-cut oats ahead of time. Simply combine the oats, milk, water, and salt in the rice cooker, and program it to cook for 8-10 hours, or overnight.
- Use a stovetop: If you don't have a slow cooker or a programmable rice cooker, you can still make steel-cut oats ahead of time on the stovetop. Simply bring the oats, milk, water, and salt to a boil in a saucepan, then reduce heat to low and simmer for 30-40 minutes, or until the oats are tender.
- Use a microwave: You can also make steel-cut oats ahead of time in the microwave. Simply combine the oats, milk, water, and salt in a microwave-safe bowl, and microwave on high for 2-3 minutes, or until the oats are tender.
- Use a variety of toppings: Steel-cut oats are a blank canvas for a variety of toppings. Try adding fruit, nuts, seeds, spices, or honey to your oats.
Conclusion:
Making steel-cut oats ahead of time is a great way to save time and enjoy a healthy breakfast all week long. With a little planning, you can have a delicious and nutritious breakfast ready to go in just a few minutes.
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