Best 2 Easy Lowfat Free Tuna Salad Or Dip Recipes

Indulge in the delightful flavors of tuna salad or dip, guilt-free, with our collection of easy, low-fat, and free recipes. These dishes offer a refreshing twist on the classic, providing a healthier alternative without compromising on taste. Discover a variety of options, from the traditional mayonnaise-based salad to lighter versions made with Greek yogurt or avocado. Enjoy these versatile creations as a satisfying meal or a party-perfect appetizer.

Here are our top 2 tried and tested recipes!

KETO TUNA SALAD

Keto Tuna Salad image

Enjoy on a sandwich or on its own for a low-carb quick meal!

Provided by Jacob Collins

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans water-packed tuna, drained
2 (6 ounce) cans olive oil-packed tuna, drained
¾ cup reduced-fat olive oil mayonnaise
2 stalks celery, chopped
½ lime, juiced
¼ red onion, chopped
2 tablespoons mustard
salt and ground black pepper to taste

Steps:

Combine water-packed tuna, oil-packed tuna, mayonnaise, celery, lime juice, red onion, mustard, salt, and pepper in a bowl. Mix well.

Nutrition Facts : Calories 423.2 calories, Carbohydrate 6.2 g, Cholesterol 56.1 mg, Fat 22.8 g, Fiber 0.9 g, Protein 46.9 g, SaturatedFat 3.9 g, Sodium 1026.8 mg, Sugar 2.8 g

EASY LOW/FAT FREE TUNA SALAD OR DIP

Easy Low/Fat Free Tuna Salad or Dip image

I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.

Provided by TVan8879

Categories Tuna

Time 7m

Yield 5 serving(s)

Number Of Ingredients 5

Ingredients

1 (12 ounce) can light chunk tuna in water
1/2 onion
black pepper
2 tablespoons yellow mustard
3 tablespoons valasic no-sugar-added relish

Steps:

Put 1/2 an onion in the food processor.
Add about 2-3 tablespoons of mustard.
Add relish to taste.
Empty can of tuna
Process for about 2 minutes or until completly combined.
Sprinkle pepper and spread eat it with bread or use it as a dip.

Tips:

Use oil-packed tuna for a richer flavor and texture.
If you're using canned tuna in water, be sure to drain it thoroughly before adding it to the salad.
Add a tablespoon of mayonnaise to the salad for a creamy texture.
If you're looking for a healthier option, use Greek yogurt instead of mayonnaise.
Add some chopped celery, onion, and pickles for a classic tuna salad flavor.
Season the salad with salt, pepper, and lemon juice to taste.
Serve the salad on a bed of lettuce or in a whole wheat wrap for a light and healthy lunch.

Conclusion:

This easy low-fat tuna salad or dip is a delicious and healthy option for lunch, dinner, or a snack. It's quick and easy to make, and it's packed with protein and healthy fats. Whether you're looking for a classic tuna salad flavor or something a little more unique, this recipe has you covered. So next time you're looking for a healthy and satisfying meal, give this easy low-fat tuna salad or dip a try.