Pizza, a beloved dish enjoyed worldwide, often comes with high sodium levels. For individuals seeking a healthier option, this article presents a collection of low-sodium pizza dough recipes that cater to various dietary preferences. From classic all-purpose flour dough to gluten-free and vegan alternatives, these recipes offer a delicious and healthier way to enjoy pizza.
The classic low-sodium pizza dough recipe serves as the foundation, crafted with a blend of all-purpose flour, active dry yeast, salt, sugar, olive oil, and water. It provides detailed instructions for creating a flavorful and chewy crust with reduced sodium content.
For those seeking a gluten-free alternative, the gluten-free low-sodium pizza dough recipe offers a tasty option. Made with a combination of almond flour, tapioca flour, arrowroot flour, baking powder, salt, dried oregano, and water, this recipe yields a crispy and flavorful crust that accommodates individuals with gluten sensitivities or preferences.
For individuals following a vegan lifestyle, the vegan low-sodium pizza dough recipe provides a plant-based alternative. Using a mixture of all-purpose flour, active dry yeast, salt, sugar, olive oil, and water, this recipe creates a tender and delicious crust without compromising flavor or texture.
These low-sodium pizza dough recipes empower individuals to enjoy their favorite dish without sacrificing taste or well-being. Whether opting for classic, gluten-free, or vegan options, these recipes provide a healthier way to indulge in the delectable flavors of pizza.
EASY LOW-SODIUM PIZZA DOUGH
Pizza dough is easy to come by in the markets these days but sodium level is along the lines of bread, just too much. This uses 1/4 tsp of sodium, which is equivalent to 500 mg of sodium. Here it is spread out to four pizzas, so each dough portion should be about 125 mg. The dough is very easy to make. It needs to sit out...
Provided by Robert Thomas
Categories Pizza
Time 12h
Number Of Ingredients 8
Steps:
- 1. Stir whole wheat flour, all-purpose flour, yeast, salt, sugar, olive oil and warm water together in a large mixing bowl with a spatula until formed into a sticky ball of dough, about 3 - 4 minutes.
- 2. Cover the bowl with a light cloth or plastic wrap and allow the dough wo rise in a warm (80 F degree plus place for 18 hours.
- 3. The dough will have doubled in the bowl. Transfer the dough to a lightly flour-dusted surface and shape into a large square. Using a chef's knife, quarter this and reserve the individual portions for freezer storage.
LOW SODIUM PIZZA
Make and share this Low Sodium Pizza recipe from Food.com.
Provided by Denisb123
Categories < 4 Hours
Time 1h20m
Yield 8 slices, 2 serving(s)
Number Of Ingredients 17
Steps:
- In a small pot, mix together sauce ingredients.
- Simmer on low for 15 minutes, stirring occasionally.
- Remove sauce from heat and set aside to cool.
- Shred cheese, prepare vegetable and meat toppings, and set aside.
- Spray pizza pan with non stick cooking spray, and set aside.
- Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
- In a large mixing bowl, add flour, olive oil, and yeast mixture.
- Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
- Once mixed well, form into a ball.
- On a floured surface, pick dough ball up and throw down hard several times.
- With floured hands (using as little flour as possible) kneed for 2 minutes.
- Place dough in center of pizza pan.
- Using the palm of your hand, press dough out to edges of pan.
- Thumb print outside edge of crust.
- Place pan in preheated 425 º F oven for 10 minutes, then remove.
- In a small bowl mix melted margarine and small amount of Garlic powder.
- Brush margarine and garlic mixture on outside edge of crust.
- Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
- Bake in pre-heated oven at 425º F for 20 to 25 minutes.
EASY PIZZA DOUGH
I decided to make pizza and this dough recipe was easy and tasted great, handled like a dream during rolling. Makes enough for one 10-12 in thick crust or 2-10 inch thin crust pizza Pictures are my own
Provided by Gail Herbest
Categories Pizza
Time 2h30m
Number Of Ingredients 6
Steps:
- 1. Mix yeast and warm water let sit 10 minutes
- 2. Mix flour, salt, and garlic powder
- 3. add flour mixture to proofed yeast mixture
- 4. Knead 10 minutes or until smooth coat with olive oil
- 5. place in a bowl that has been oiled with olive oil
- 6. Let rise for 1-1 1/2 hours, punch down and roll out dough place on pizza pan add your favorite sauce and toppings, bake at 400 degrees 30 minutes or until edges are golden brown and cheese has melted.
THIN-CRUST PIZZA DOUGH
A quick, easy, and delicious recipe for thin-crust pizza.
Provided by Lynda Q
Categories Bread Pizza Dough and Crust Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Dissolve yeast and sugar in hot water in a bowl. Let stand until yeast forms a creamy foam, 5 to 8 minutes.
- Mix 1 3/4 cup flour and salt in a large bowl. Pour in yeast mixture; mix well until dough comes together.
- Transfer dough to a floured surface and knead until smooth, adding remaining 1/4 cup flour if dough is too sticky, about 2 minutes. Roll dough into a 12-inch circle. Transfer to a greased pizza pan.
Nutrition Facts : Calories 231.5 calories, Carbohydrate 48.3 g, Fat 0.7 g, Fiber 1.9 g, Protein 6.8 g, SaturatedFat 0.1 g, Sodium 293.8 mg, Sugar 0.4 g
QUICK AND EASY PIZZA CRUST
This is a great recipe when you don't want to wait for the dough to rise. You just mix it and allow it to rest for 5 minutes and then it's ready to go!! It yields a soft, chewy crust. For a real treat, I recommend you use bread flour and bake it on a pizza stone, but all-purpose flour works well too. Enjoy!
Provided by CHEF RIDER
Categories Bread Pizza Dough and Crust Recipes
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). In a medium bowl, dissolve yeast and sugar in warm water. Let stand until creamy, about 10 minutes.
- Stir in flour, salt and oil. Beat until smooth. Let rest for 5 minutes.
- Turn dough out onto a lightly floured surface and pat or roll into a round. Transfer crust to a lightly greased pizza pan or baker's peel dusted with cornmeal. Spread with desired toppings and bake in preheated oven for 15 to 20 minutes, or until golden brown. Let baked pizza cool for 5 minutes before serving.
Nutrition Facts : Calories 169.8 calories, Carbohydrate 28.1 g, Fat 4 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 292.8 mg, Sugar 0.6 g
Tips:
- Use a kitchen scale to measure ingredients: This will ensure accuracy and consistency in your dough.
- Proof the yeast before using: This will help to activate the yeast and ensure that your dough rises properly.
- Knead the dough until it is smooth and elastic: This will help to develop the gluten in the flour and create a strong dough.
- Let the dough rise in a warm place: This will help the dough to double in size and become light and airy.
- Roll out the dough thinly: This will help to create a crispy crust.
- Bake the pizza at a high temperature: This will help to create a golden brown crust and prevent the pizza from becoming soggy.
- Add your favorite toppings: Get creative and experiment with different toppings to create your own unique pizza.
Conclusion:
Making low-sodium pizza dough at home is easy and rewarding. With a few simple ingredients and a little time, you can create a delicious and healthy pizza that the whole family will enjoy. So next time you're craving pizza, give this recipe a try. You won't be disappointed!
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