Best 9 Easy Low Fat Southern Banana Pudding Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a Southern classic with a lighter twist – our easy low-fat Southern banana pudding. This delightful dessert combines layers of creamy banana pudding, fresh bananas, and crispy vanilla wafers, all without compromising on flavor.

Our recipe offers a healthier version of the traditional Southern banana pudding, using fat-free milk, reduced-sugar pudding mix, and fresh bananas for natural sweetness. We've also included two additional enticing recipes – a decadent chocolate banana pudding and a refreshing banana pudding parfait, each with its unique twist. These recipes cater to various preferences, providing a delightful treat for every occasion.

Let's cook with our recipes!

EASY SOUTHERN BANANA PUDDING



Easy Southern Banana Pudding image

Combine classic Southern-style banana pudding with crunchy vanilla wafers in this Easy Southern Banana Pudding dessert. Follow this simple Southern banana pudding recipe today and get a show-stopping dessert everyone will love!

Provided by My Food and Family

Categories     Recipes

Time 3h20m

Yield 14 servings, about 2/3 cup each

Number Of Ingredients 5

3 cups cold milk
2 pkg. (3.4 oz. each) JELL-O Vanilla Flavor Instant Pudding
30 vanilla wafers
3 bananas, sliced
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed

Steps:

  • Beat pudding mixes and milk with whisk 2 min. Let stand 5 min.
  • Arrange half the wafers on bottom and up side of 2-qt. serving bowl; top with layers of half each of the banana slices and pudding. Repeat all layers. Cover with COOL WHIP.
  • Refrigerate 3 hours.

Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0.6817 g, Sugar 0 g, Protein 2 g

SOUTHERN-STYLE BAKED BANANA PUDDING



Southern-Style Baked Banana Pudding image

If you like banana cream pie, you'll absolutely love baked banana pudding. Not only is there no pie crust to mess with, but I think the vanilla wafer cookies pair even more perfectly with the fruit and custardy pudding. We want the bananas to match the texture of the custard-soaked cookies, so make sure you buy them a week beforehand. Other than that, not much can go wrong with this simple Southern classic.

Provided by Chef John

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 8

Number Of Ingredients 14

4 large eggs
½ cup white sugar
¼ teaspoon salt
⅓ cup all-purpose flour
1 tablespoon all-purpose flour
2 cups milk
½ teaspoon vanilla extract
1 tablespoon banana liqueur
1 tablespoon cold butter
3 very ripe bananas, or more to taste, sliced
1 ½ teaspoons freshly squeezed lemon juice
1 (12 ounce) package miniature vanilla wafers
⅛ teaspoon cream of tartar
2 tablespoons white sugar

Steps:

  • Separate eggs, placing the whites in the bowl of a stand mixer and the yolks into a saucepan.
  • Add sugar, salt, and 1/3 cup plus 1 tablespoon flour to the yolks. Splash in about 1/4 of the milk and start blending mixture with a whisk. Pour in remaining milk and whisk until smooth.
  • Cook and stir mixture over medium heat until hot to the touch, occasionally dipping your finger in to test. Whisk constantly until custard is thick enough to form ribbons.
  • Remove custard from heat and add vanilla extract, banana liqueur, and cold butter. Whisk until butter dissolves. Set custard aside.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss banana slices with lemon juice.
  • Spread a quarter of the custard over the bottom of a baking dish. Add a single layer of vanilla wafers. Cover with 1/2 of the bananas and spread 1/2 of the remaining custard on top. Add another layer of vanilla wafers, using slightly fewer this time. Top with the remaining bananas and custard. Smooth the top and tap dish against the counter to settle the pudding.
  • Add cream of tartar to the egg whites. Beat using the whisk attachment until foamy. Gradually add sugar and beat until stiff, but not dry, peaks form. Spread meringue over the pudding using a soft spatula, creating ridges for contrast.
  • Bake in the preheated oven until meringue is nicely browned, 7 to 10 minutes. Serve warm or chilled.

Nutrition Facts : Calories 408.3 calories, Carbohydrate 64.4 g, Cholesterol 101.7 mg, Fat 13.5 g, Fiber 2.2 g, Protein 8.1 g, SaturatedFat 4.6 g, Sodium 272.2 mg, Sugar 25 g

SOUTHERN BANANA PUDDING



Southern Banana Pudding image

This is an old Southern recipe, featuring a comforting custard layered with bananas and vanilla wafers, then topped with a meringue. I serve it all year-round...it's a nice ending to most any meal.

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 13

3/4 cup sugar
1/3 cup all-purpose flour
2 cups 2% milk
2 large egg yolks, lightly beaten
1 tablespoon butter
1 teaspoon vanilla extract
36 vanilla wafers
3 medium ripe bananas, cut into 1/4-inch slices
MERINGUE:
2 large egg whites
1 teaspoon vanilla extract
1/8 teaspoon cream of tartar
3 tablespoons sugar

Steps:

  • Preheat oven to 350°. In a large saucepan, combine sugar and flour. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. , Remove from heat. Stir a small amount of hot milk filling into egg yolks; return all to pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from heat; gently stir in butter and vanilla. , In an ungreased 8-in. square baking dish, layer a third of the vanilla wafers, bananas and filling. Repeat layers twice., For meringue, beat egg whites, vanilla and cream of tartar on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Spread evenly over hot filling, sealing edges to sides of dish. Bake until meringue is golden, 12-15 minutes. Cool on a wire rack 1 hour. Refrigerate at least 3 hours before serving. Refrigerate leftovers.

Nutrition Facts :

AUTHENTIC SOUTHERN BANANA PUDDING



Authentic Southern Banana Pudding image

Rich and creamy custard over alternating layers of wafer cookies and sliced bananas.

Provided by Natalie Ransford

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 43m

Yield 12

Number Of Ingredients 10

1 (12 ounce) package vanilla wafer cookies (such as Nilla®)
6 bananas, or more as needed
1 cup white sugar
2 tablespoons all-purpose flour
dash of salt
2 cups heavy whipping cream
1 cup 2% milk
¾ cup butter
4 egg yolks
2 teaspoons vanilla extract

Steps:

  • Place a layer of wafer cookies on the bottom of a large glass bowl. Top with a layer of banana slices. Alternate layers, reserving 10 wafer cookies to crumble for topping.
  • Mix sugar, flour, and salt together in a saucepan. Slowly whisk in cream, about 1/4 cup at a time. Add milk and butter. Place pan over medium heat. Stir constantly until custard begins to thicken, 3 to 5 minutes. Remove pan from heat.
  • Place egg yolks in a bowl. Whisk a few tablespoons of warm custard mixture into the egg yolks. Add the egg/custard mixture back to the saucepan. Stir over medium heat until custard is thick enough to coat the back of a spoon, 4 to 5 minutes. Stir in vanilla extract. Remove from heat; allow to cool about 20 minutes.
  • Pour mixture slowly over the layers of wafers and bananas. Gently shake bowl so custard seeps to the bottom of the bowl. Crumble the remaining wafer cookies and sprinkle over the top.

Nutrition Facts : Calories 530.6 calories, Carbohydrate 55.5 g, Cholesterol 154.8 mg, Fat 33.7 g, Fiber 2.4 g, Protein 4.6 g, SaturatedFat 18.7 g, Sodium 227 mg, Sugar 26.1 g

SOUTHERN BANANA PUDDING



Southern Banana Pudding image

Not-too-sweet vanilla custard gets a blanket of soft toasted meringue in this Southern-style banana pudding. We let the pudding base sit overnight so the cookies soften and the banana flavor infuses the custard, but if you like your cookies crisp, top the pudding with meringue and bake without resting.

Provided by Food Network Kitchen

Categories     dessert

Time 8h30m

Yield 8 servings

Number Of Ingredients 10

3 cups whole milk
1 1/4 cups sugar
1/4 cup cornstarch
Kosher salt
4 large eggs, separated, yolks lightly beaten
2 tablespoons unsalted butter
1 1/2 teaspoons pure vanilla extract
3 ripe medium bananas (about 1 pound), thinly sliced crosswise (about 2 1/2 cups)
50 vanilla wafers, such as Nilla Wafers (about half a box)
1/4 teaspoon cream of tartar

Steps:

  • Heat 2 1/2 cups of the milk in a large saucepan over medium heat until steaming.
  • Whisk 3/4 cup of the sugar, the cornstarch and 1/2 teaspoon salt in a large bowl. Whisk in the egg yolks and the remaining 1/2 cup milk.
  • Whisk half of the hot milk into the egg mixture until smooth, and then gradually whisk the egg-milk mixture into the milk in the saucepan. Cook over medium heat, whisking constantly, until the mixture boils. Reduce the heat to medium-low, and let the mixture come to a simmer. Continue to cook, whisking constantly, until it has thickened to a puddinglike consistency, 3 to 4 minutes. Remove from the heat and whisk in the butter and vanilla.
  • Layer a third of the pudding, half the banana slices and half the vanilla wafers in a 9-inch square baking dish. Layer with half the remaining pudding, all the remaining banana slices and all the remaining wafers. Top with the last of the pudding. Cover with plastic wrap pressed directly on the pudding surface, and refrigerate overnight to soften the cookies.
  • Position a rack in the upper third of the oven, and preheat to 350 degrees F. Bring the egg whites to room temperature. Beat the egg whites and cream of tartar in the bowl of a stand mixer fitted with a whisk attachment on medium speed until frothy. Increase the speed to medium-high, and slowly sprinkle in the remaining 1/2 cup sugar a tablespoon at a time, whipping for 15 seconds after each addition, until glossy firm peaks form. Spread the meringue on top of the pudding with an offset spatula so it reaches the edges of the pan. Bake until golden brown, 12 to 15 minutes. Serve warm or chilled.

EASY LOW-FAT SOUTHERN BANANA PUDDING



Easy Low-Fat Southern Banana Pudding image

I found this recipe on the Cool Whip Website this morning. It uses the Cool Whip Free type of Cool Whip. Here is the information from the website: NUTRITION INFORMATION Nutrition Bonus: Try this low-fat, low cholesterol version of an all-time favorite Kraft banana dessert. Diet Exchange: 1 Starch,1-1/2 Carbohydrate,1/2 Fat

Provided by senseicheryl

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

3 3/4 cups nonfat milk, cold, divided
2 (3 1/2 ounce) packages fat-free sugar-free instant vanilla pudding mix (4 serving size package)
32 reduced-fat vanilla wafers (or try the Pepperidge Farm Chessman Cookies for a change)
2 bananas, sliced
2 cups Cool Whip Free, thawed

Steps:

  • POUR 3-1/2 cups of the milk into large bowl. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended. Let stand 5 minutes.
  • ARRANGE layer of wafers on bottom and up side of 2-quart serving bowl; drizzle with 2 tablespoons of the remaining milk. Add layer of banana slices; top with 1/3 of the pudding. Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread whipped topping over pudding.
  • REFRIGERATE 3 hours or until ready to serve.

EASY SOUTHERN BANANA PUDDING



Easy Southern Banana Pudding image

Make and share this Easy Southern Banana Pudding recipe from Food.com.

Provided by Lavender Lynn

Categories     Dessert

Time 3h20m

Yield 14 serving(s)

Number Of Ingredients 5

3 cups cold milk
2 (3 1/2 ounce) packages Jello Instant Vanilla Pudding Mix
30 vanilla wafers
3 bananas, sliced
1 (8 ounce) container Cool Whip Topping, thawed

Steps:

  • BEAT pudding mixes and milk with whisk 2 minute Let stand 5 minute.
  • ARRANGE half the wafers on bottom and up side of 2-qt. serving bowl; top with layers of half each of the banana slices and pudding. Repeat all layers. Cover with COOL WHIP.
  • REFRIGERATE 3 hours.

SKINNY BANANA PUDDING



Skinny Banana Pudding image

32% fewer calories • 87% less fat • 90% less sat fat than the original recipe. Go bananas with a made-over dessert favorite that won't pack on the pounds!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 8h20m

Yield 12

Number Of Ingredients 7

3 cups fat-free (skim) milk
2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
4 containers (6 oz each) Yoplait® Original yogurt French vanilla
1 container (8 oz) Cool Whip fat-free frozen whipped topping, thawed
48 reduced-fat vanilla wafer cookies
6 small bananas, sliced
Additional banana slices for garnish, if desired

Steps:

  • In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
  • Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
  • Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.

Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g

EASY SOUTHERN BANANA PUDDING



Easy Southern Banana Pudding image

Make and share this Easy Southern Banana Pudding recipe from Food.com.

Provided by vsdanielski

Categories     Dessert

Time 15m

Yield 1 trifle, 6-8 serving(s)

Number Of Ingredients 8

1 (5 1/8 ounce) box instant vanilla pudding
1 (3 1/2 ounce) box banana cream instant pudding
2 1/2 cups milk
1 (8 ounce) container sour cream
1 (16 ounce) container whipped topping (thawed)
6 ripe bananas
1 (12 ounce) box vanilla wafers
crushed vanilla wafer

Steps:

  • Combine pudding mixes and milk, whisk until smooth.
  • Add sour cream, stir until smooth.
  • Add whipped topping, stirring to combine well.
  • Using a trifle dish, layer 1/3 of pudding mixture, 1/2 of vanilla wafers and 1/2 of bananas.
  • Repeat layers.
  • Top with pudding and garnish with crushed vanilla wafers.
  • Refrigerate several hours before serving. (Can refrigerate overnight.).

Tips:

  • Use ripe bananas: Ripeness is key when making banana pudding, as fully ripe bananas have a sweet and intense flavor. Look for bananas with yellow skin and minimal green tips.
  • Mash bananas with a fork: Avoid using a blender or food processor to mash the bananas, as this will result in a too-smooth consistency. Instead, use a fork to gently mash the bananas, leaving some small chunks for texture.
  • Use low-fat milk: To make the pudding healthier, use low-fat milk instead of whole milk. You can also use almond milk or skim milk for a vegan or dairy-free option.
  • Let the pudding set: After assembling the pudding, let it set in the refrigerator for at least 4 hours, or overnight, to allow the flavors to meld and the pudding to thicken.
  • Use whipped topping or fresh whipped cream: Top the pudding with whipped topping or fresh whipped cream for a creamy and decadent finish.

Conclusion:

Easy Low-Fat Southern Banana Pudding is a delicious and refreshing dessert that can be enjoyed any time of the year. With its simple ingredients and easy preparation, this dessert is sure to be a hit with family and friends. Whether you're looking for a light and refreshing dessert or a decadent treat, this low-fat banana pudding is sure to satisfy your sweet tooth.

Related Topics