Best 4 Easy Low Fat Roasted Red Pepper Dip Recipes

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Immerse yourself in a symphony of flavors with our tantalizing Easy Low-Fat Roasted Red Pepper Dip recipe. This delightful dip, crafted with roasted red peppers, tangy feta cheese, creamy Greek yogurt, and a touch of garlic, strikes a perfect balance between richness and healthfulness.

Indulge in our delectable Roasted Red Pepper and Tomato Soup, a comforting and vibrant creation that combines roasted red peppers, fresh tomatoes, aromatic herbs, and a hint of spice. This luscious soup promises to warm your heart and invigorate your taste buds.

For a refreshing and zesty twist, try our vibrant Roasted Red Pepper and Avocado Salsa. This salsa bursts with flavor, featuring roasted red peppers, ripe avocados, juicy tomatoes, and a medley of zesty spices. It's the perfect complement to tortilla chips, grilled meats, or as a vibrant topping for tacos and burritos.

You'll also find our delectable Roasted Red Pepper Hummus, a classic Middle Eastern dip with a modern twist. This hummus is crafted with roasted red peppers, chickpeas, tahini, and a blend of aromatic spices. Its creamy texture and smoky flavor make it an irresistible spread for pita bread, vegetables, or crackers.

And last but not least, our tantalizing Roasted Red Pepper and Goat Cheese Stuffed Mushrooms are a delightful appetizer or party snack. These mushrooms are filled with a savory mixture of roasted red peppers, creamy goat cheese, fresh herbs, and a hint of garlic. They're sure to impress your guests with their elegant presentation and irresistible taste.

Check out the recipes below so you can choose the best recipe for yourself!

EASY LOW FAT ROASTED RED PEPPER DIP



Easy Low Fat Roasted Red Pepper Dip image

Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.

Provided by quotPink Eyedquot J

Categories     Peppers

Time 1h5m

Yield 2 cups, 10-12 serving(s)

Number Of Ingredients 7

1 (16 ounce) jar sliced roasted red peppers, drained
1 (6 ounce) container nonfat plain yogurt
3/4 cup raisins
1 cup toasted sliced almonds
1/2 teaspoon paprika
1/2 teaspoon salt
3 dashes hot sauce, to taste (I prefer Tobasco)

Steps:

  • Puree all ingredients in a food processor until smooth.
  • Chill for at least an hour.
  • Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.

Nutrition Facts : Calories 132.9, Fat 7.5, SaturatedFat 0.6, Cholesterol 0.3, Sodium 752.2, Carbohydrate 14.4, Fiber 2.6, Sugar 8.4, Protein 4.7

ROASTED RED PEPPER DIP



Roasted Red Pepper Dip image

Provided by Food Network

Categories     appetizer

Time 6m

Yield 4 Servings

Number Of Ingredients 4

1 cup Roasted red bell peppers, drained (no need to chop)
¼ cup Mayonnaise, low fat
1½ tsp. Lime juice
1½ tsp. Taco seasoning

Steps:

  • 1.Place all ingredients in a food processor and blend until smooth. It is okay to leave the dip a little chunky versus totally smooth (per your preference). 2.Serve cold with Mission® chips.

ROASTED RED PEPPER DIP



Roasted Red Pepper Dip image

Whip up a creamy homemade dip with zip in just 10 minutes. Roasted peppers, garlic and basil make it irresistible.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 1h10m

Yield 8

Number Of Ingredients 5

1 jar (7 or 7.25 oz) roasted red bell peppers, well drained, coarsely chopped
1 tablespoon chopped fresh basil leaves
1 small clove garlic
1/2 cup 1/3-less-fat cream cheese (from 8-oz container)
1 tablespoon sliced almonds, if desired

Steps:

  • In food processor, place roasted peppers, basil and garlic. Cover; process until finely chopped. Add cream cheese; cover and process until smooth. Spoon dip into serving bowl. Cover; refrigerate 1 hour to blend flavors.
  • Just before serving, sprinkle almonds over dip.

Nutrition Facts : Calories 40, Carbohydrate 2 g, Cholesterol 10 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 2 g, TransFat 0 g

BEST LOW FAT ROASTED RED PEPPER DIP



Best Low Fat Roasted Red Pepper Dip image

This recipe works best in the food processor. I find that this recipe is grainy if you use roasted red peppers from a jar. This dip goes well with tortilla chips, raw vegetables, or even as a replacement for mayonnaise on your favorite sandwich. Every time I make this, at least 1 person asks for the recipe!

Provided by Aimchick

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5

4 large red bell peppers
3 garlic cloves, unpeeled
2 (8 ounce) packages fat free cream cheese, at room temp
1 tablespoon balsamic vinegar
1 teaspoon crushed red pepper flakes

Steps:

  • Set oven to broil.
  • Cut peppers lengthwise and remove seeds and vein.
  • Place peppers skin side and whole garlic cloves up on a baking sheet on the top shelf of the oven.
  • Broil until skins turn black.
  • Remove peppers and garlic from the baking sheet and place in a large bowl and cover tightly with plastic wrap until cool enough to handle.
  • Remove skins from peppers and garlic and discard. Both should come off very easily.
  • Put peeled peppers and garlic into food processor and puree.
  • Add remaining ingredients and process until smooth.
  • Chill for at least an hour before serving.

Nutrition Facts : Calories 77.7, Fat 1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 311, Carbohydrate 8.7, Fiber 1.7, Sugar 3.7, Protein 9.1

Tips:

  • Choosing ripe red bell peppers is crucial for the dip's vibrant color and sweetness. Look for firm and brightly colored peppers with smooth skin.
  • Roasting the red peppers intensifies their flavor and smokiness. Roast them directly over a gas burner or in a preheated oven until their skin blisters and chars.
  • To easily remove the charred skin from the roasted peppers, place them in a paper bag or covered container for 15-20 minutes. The steam will loosen the skin, making it effortless to peel off.
  • Use a food processor or blender to achieve a smooth and creamy texture for the dip. Start by pulsing the roasted red peppers until coarsely chopped, then gradually add the remaining ingredients and blend until desired consistency.
  • For a tangy and herbaceous touch, incorporate fresh herbs like basil, oregano, or thyme into the dip. These herbs add a burst of flavor and aroma.
  • Adjust the amount of garlic and red pepper flakes to your preferred level of spiciness.
  • Serve the dip at room temperature or chilled, accompanied by an assortment of crudités, crackers, or pita bread for dipping.

Conclusion:

This easy low-fat roasted red pepper dip is a versatile and delectable appetizer or snack that can be enjoyed on various occasions. Its vibrant color, creamy texture, and smoky-sweet flavor make it a crowd-pleaser. With minimal ingredients and simple preparation steps, this dip is an excellent choice for those seeking a healthier and flavorful alternative to traditional dips. Whether served at a party, potluck, or as a quick and satisfying snack, this low-fat roasted red pepper dip is sure to be a hit.

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