Best 3 Easy Low Fat Poppy Seed Chicken Casserole Recipes
Indulge in a culinary delight with our scrumptious low-fat poppy seed chicken casserole, a symphony of flavors that will tantalize your taste buds. This delectable dish features tender chicken enveloped in a creamy poppy seed sauce, nestled amidst a medley of colorful vegetables. Each bite offers a harmonious blend of textures and flavors, making it a perfect meal for both casual dinners and special occasions. With three variations included – classic, low-carb, and slow-cooker – this recipe caters to diverse dietary preferences and cooking methods. Get ready to embark on a culinary journey that promises satisfaction and nourishment.
Here are our top 3 tried and tested recipes!
LOW-FAT POPPY SEED CHICKEN
Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.
Provided by DrGaellon
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.
POPPY SEED CHICKEN CASSEROLE
Wonderful chicken dish. Very easy to make.
Provided by Callie Wilson Wolfe
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Place the chicken breasts into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until the chicken breasts are no longer pink in the center, about 20 minutes. Drain the water, then shred the chicken.
- Preheat an oven to 350 degrees F (175 degrees C). Combine the butter, crackers, and poppy seeds in a bowl; set aside.
- Blend the sour cream and cream of chicken soup in a bowl; pour half of the soup mixture into a 9x9-inch baking dish. Add the shredded chicken, then pour the remaining half of the soup mixture on top. Sprinkle with Cheddar cheese, then top with the cracker mixture.
- Bake in the preheated oven until cheese has melted and the sauce is bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 592.7 calories, Carbohydrate 16.9 g, Cholesterol 141.5 mg, Fat 45.7 g, Fiber 0.4 g, Protein 28.4 g, SaturatedFat 24.9 g, Sodium 900.2 mg, Sugar 1.7 g
EASY LOW FAT POPPY SEED CHICKEN CASSEROLE
Creamy and low fat, tis Poppy Seed Chicken Casserole is easy to make and only takes a few ingredients.
Provided by Sam & Kaye Allen
Categories Casseroles
Time 1h15m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to bake 375 degrees F. Tip: Place cookie sheet in oven when you preheat. The casserole will cook faster.
- 2. Mix together the cracker crumbs, melted butter and poppy seed in a bowl. Layer a 6 x 8 baking dish with 2/3 of the cracker mix. Thoroughly combine the soup, sour cream and chunky chicken together and spoon the mixture over the crumb crust. Sprinkle the remaining 1/3 of the cracker mix over the top of the chicken mixture.
- 3. Bake in the preheated oven until the casserole is hot and bubbling and the topping is crispy brown, about 1 hour.
Tips:
- For a crispier casserole, use panko breadcrumbs instead of regular breadcrumbs.
- If you don't have poppy seeds, you can substitute with sesame seeds or crushed walnuts.
- To make the casserole ahead of time, assemble it and refrigerate it overnight. Then, bake it in the morning.
- Serve the casserole with a side of roasted vegetables or a salad.
Conclusion:
This easy low-fat poppy seed chicken casserole is a delicious and healthy weeknight meal. It's packed with flavor from the poppy seeds, Parmesan cheese, and herbs. The chicken is tender and juicy, and the sauce is creamy and flavorful. This casserole is sure to be a hit with your family and friends.
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