Best 6 Easy Low Fat Oven Roasted Peppered Potato Wedges Recipes

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Craving a crispy, flavorful side dish that's easy on the waistline? Look no further than these oven-roasted peppered potato wedges. Made with just a handful of simple ingredients, these potato wedges are tossed in a zesty blend of spices and herbs, then roasted to perfection until they're golden brown and irresistible.

This recipe is not only delicious but also incredibly versatile. Whether you're looking for a healthy snack, a side dish for your next meal, or a party appetizer, these potato wedges are sure to be a hit. Plus, they're a great way to sneak some extra veggies into your diet. This article includes two variations of this recipe: a classic version and a spicy version for those who like a little heat. So, gather your ingredients and preheat your oven, it's time to indulge in the crispy, flavorful goodness of these oven-roasted peppered potato wedges!

Let's cook with our recipes!

OVEN FRESH SEASONED POTATO WEDGES



Oven Fresh Seasoned Potato Wedges image

Family favorite french fries that go great with hotdogs or burgers.

Provided by Heather Sweet

Categories     Side Dish     Potato Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

¼ cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon salt
2 russet potatoes, scrubbed and cut into eighths

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place Parmesan cheese, olive oil, onion powder, garlic powder, pepper, salt, and potatoes into a resealable plastic bag. Seal the bag, then shake to coat the potatoes with the seasoning. Spread the potatoes over a baking sheet.
  • Bake in the preheated oven until the potatoes are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 19.8 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 228.8 mg, Sugar 1.2 g

HEALTHIER OVEN ROASTED POTATOES



Healthier Oven Roasted Potatoes image

This roasted potato side dish, made with less olive oil and more fresh herbs than the original recipe, is a healthy hit with everyone.

Provided by MakeItHealthy

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 tablespoon minced garlic
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh parsley
½ teaspoon red pepper flakes
½ teaspoon salt
4 large potatoes, peeled and cubed

Steps:

  • Preheat oven to 475 degrees F (245 degrees C).
  • Combine oil, garlic, basil, rosemary, parsley, red pepper flakes, and salt in a large bowl. Toss in potatoes until evenly coated. Place potatoes in a single layer on a roasting pan or baking sheet.
  • Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 65.5 g, Fat 3.8 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 2.9 g

EASY LOW FAT OVEN ROASTED PEPPERED POTATO WEDGES



Easy Low Fat Oven Roasted Peppered Potato Wedges image

This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!

Provided by French Tart

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs roasting potatoes
1 tablespoon olive oil
fresh ground black pepper
sea salt

Steps:

  • Pre-heat oven to 220 C or 450°F.
  • Wash and scrub your potatoes well - no need to peel them!
  • Cut them into chunky wedges.
  • Place in a ziplock bag or plastic container and add the olive oil & black pepper.
  • Do NOT add the salt now as it encourages water!
  • Shake the container or bag well - making sure every potato wedge has been covered in oil.
  • Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
  • Sprinkle on the sea salt and any herbs & spices you may be using.
  • Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
  • Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.
  • I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!

Nutrition Facts : Calories 204.6, Fat 3.6, SaturatedFat 0.5, Sodium 13.7, Carbohydrate 39.7, Fiber 5, Sugar 1.8, Protein 4.6

ROASTED POTATO WEDGES



Roasted Potato Wedges image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 5

2 russet potatoes, scrubbed and cut into 8 long wedges
3 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 475 degrees F.
  • Toss the potato wedges with the olive oil, garlic powder, salt and pepper in a bowl. Lay the potatoes on a baking sheet and cook until golden brown on each side, flipping halfway through, about 12 minutes per side. When both sides are golden and the potatoes can be pierced easily with a fork, the taters are done.

CRISPY BAKED POTATO WEDGES - LOW FAT



Crispy Baked Potato Wedges - Low Fat image

This simple side dish is a great compliment to fish or steaks. The fresh rosemary and sea salt are just the right seasoning for the crispy potatoes.

Provided by Kozmic Blues

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 4

6 potatoes, scrubbed
sea salt, to taste
1 tablespoon fresh rosemary, chopped
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Spray baking sheet with non stick cooking spray.
  • Cut potatoes into wedges, and place onto baking sheet.
  • Lightly spray the potato wedges with non stick spray until evenly coated.
  • Sprinkle generously with sea salt and chopped rosemary.
  • Bake in oven for 35-45 minutes until crisp and golden, turning occasionally.

Nutrition Facts : Calories 164.4, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.3, Fiber 4.7, Sugar 1.7, Protein 4.3

OVEN-ROASTED POTATO WEDGES



Oven-Roasted Potato Wedges image

Rosemary lends a delicious, delicate flavor to these potato wedges. This recipe is perfect for company.-Ellen Benninger, Stoneboro, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 7

4 unpeeled baking potatoes (2 pounds)
2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1/2 teaspoon salt, optional
1/4 teaspoon pepper

Steps:

  • Cut potatoes lengthwise into wedges; place in a greased 13-in. x 9-in. baking pan. Drizzle with oil. Sprinkle with onion, garlic, rosemary, salt if desired and pepper; stir to coat. Bake, uncovered, at 400° for 45-50 minutes or until tender, turning once.

Nutrition Facts :

Tips:

  • To save time, use pre-packaged, pre-cut potato wedges.
  • For a crispy exterior and tender interior, toss the potato wedges in a mixture of olive oil, salt, and pepper before roasting.
  • To add extra flavor, sprinkle the potato wedges with garlic powder, onion powder, or paprika before roasting.
  • Don't overcrowd the baking sheet. If the potato wedges are too close together, they will not roast evenly.
  • Roast the potato wedges until they are tender on the inside and crispy on the outside, about 20-25 minutes.
  • Serve the potato wedges immediately with your favorite dipping sauce.

Conclusion:

These easy low-fat oven-roasted peppered potato wedges are a delicious and healthy side dish that can be enjoyed by people of all ages. They are perfect for a weeknight meal, a potluck, or a party. The best part is, they can be tailored to your own taste preferences. So experiment with different seasonings and dipping sauces until you find the perfect combination.

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