Best 3 Easy Low Fat Chili Recipes

Indulge in a guilt-free and flavorful culinary experience with our easy low-fat chili recipe. This hearty and satisfying dish combines the bold flavors of chili with lean ground turkey, an array of colorful vegetables, and a secret ingredient that adds a touch of sweetness and depth – applesauce! Not only is this chili low in fat and calories, but it also packs a nutritious punch with fiber-rich beans, vitamin-packed tomatoes, and antioxidant-rich spices.

In addition to the classic chili recipe, we'll also guide you through three variations to suit your taste preferences and dietary needs. For those who prefer a vegetarian option, we have a meatless chili recipe that swaps ground turkey for a medley of hearty vegetables and plant-based protein. If you're looking for a spicy kick, our spicy chili recipe incorporates a blend of fiery peppers and spices to ignite your taste buds. And for those who love the convenience of a slow cooker, we've included a slow cooker chili recipe that lets you savor the delicious flavors of chili with minimal effort.

So, gather your ingredients, put on your apron, and let's embark on a culinary journey to create a low-fat chili that is not only delicious but also good for you.

Here are our top 3 tried and tested recipes!

EASY HOMEMADE CHILI

Easy Homemade Chili image

Easy homemade chili. Goes great with cornbread or over corn chips for a chili pie! I like to use spicy pinto beans.

Provided by Tobi Hargis

Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes

Time 30m

Yield 6

Number Of Ingredients 9

Ingredients

1 pound ground beef
1 onion, chopped
1 (14.5 ounce) can stewed tomatoes
1 (15 ounce) can tomato sauce
1 (15 ounce) can kidney beans
1 ½ cups water
1 pinch chili powder
1 pinch garlic powder
salt and pepper to taste

Steps:

In a large saucepan over medium heat, combine the beef and onion and saute until meat is browned and onion is tender. Add the stewed tomatoes with juice, tomato sauce, beans and water.
Season with the chili powder, garlic powder, salt and ground black pepper to taste. Bring to a boil, reduce heat to low, cover and let simmer for 15 minutes.

Nutrition Facts : Calories 394.2 calories, Carbohydrate 48.8 g, Cholesterol 45.9 mg, Fat 9.2 g, Fiber 17.9 g, Protein 30.6 g, SaturatedFat 3.5 g, Sodium 525.6 mg, Sugar 4.4 g

LOW FAT CHILI

Low Fat Chili image

An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.

Provided by Chef Larz in Pennsb

Categories Beans

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground beef (lean 97/3)
2 (15 ounce) cans pinto beans, drained and rinsed
2 (15 ounce) cans crushed tomatoes
1 (15 ounce) can tomato sauce
1 small onion, chopped
1 1/2 teaspoons dried garlic, reconstituted
2 tablespoons chili powder (see note)
1 tablespoon cumin (see note)
2 teaspoons ground red pepper (see note)
2 teaspoons cilantro
2 teaspoons salt
1 1/2 cups water (optional, use as needed for consistancy)

Steps:

Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.

SIMPLE TURKEY CHILI

Simple Turkey Chili image

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Provided by Amanda Ingraham

Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes

Time 1h

Yield 8

Number Of Ingredients 14

Ingredients

1 ½ teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g

Tips:

Use ground turkey or chicken instead of beef to reduce fat and calories.
Add plenty of vegetables to your chili, such as onions, peppers, and tomatoes. This will add flavor and nutrients to your dish.
Use low-sodium broth and spices to control the sodium content of your chili.
Serve your chili with whole-wheat bread or cornbread instead of white bread.
Top your chili with low-fat cheese, sour cream, or yogurt for a creamy and flavorful topping.

Conclusion:

This easy low-fat chili recipe is a delicious and healthy way to enjoy a classic comfort food. By using lean protein, plenty of vegetables, and low-sodium ingredients, you can create a chili that is both satisfying and good for you. So next time you're craving a hearty and flavorful meal, give this low-fat chili recipe a try. You won't be disappointed!