Best 4 Easy Lettuce Wraps Recipes
**Uncover the Delight of Lettuce Wraps: A Journey Through Fresh Flavors and Textures**
Lettuce wraps are a culinary adventure that tantalizes the taste buds with their vibrant flavors and textures. This versatile dish offers a symphony of tastes, from the crisp crunch of lettuce to the savory fillings of ground turkey, shrimp, and tofu. As you embark on this culinary expedition, you'll discover a world of possibilities, with each recipe showcasing unique ingredients and cooking techniques.
**Ground Turkey Lettuce Wraps**: Savor the robust flavors of ground turkey infused with aromatic spices and a tangy sauce. This hearty filling is nestled in crisp lettuce cups, creating a harmonious balance of flavors and textures.
**Shrimp Lettuce Wraps**: Dive into the succulent delight of juicy shrimp, seared to perfection and tossed in a flavorful sauce. The sweetness of the shrimp pairs perfectly with the crunchy lettuce and zesty dressing, making each bite a celebration of coastal cuisine.
**Tofu Lettuce Wraps**: Experience the plant-based wonder of tofu, marinated in a savory sauce and pan-fried until crispy. These protein-packed wraps are a testament to the versatility and deliciousness of tofu, offering a satisfying and nutritious meal.
**Easy Chicken Lettuce Wraps**: Delight in the simplicity and satisfaction of chicken lettuce wraps. Tender chicken, seasoned with a blend of herbs and spices, is stir-fried and nestled in lettuce cups, creating a quick and flavorful meal that's perfect for busy weeknights.
**Easy Asian Lettuce Wraps**: Embark on a culinary journey to the Far East with these Asian-inspired lettuce wraps. Ground beef or tofu is infused with aromatic Asian spices and sauces, then wrapped in crisp lettuce leaves for a taste of authentic Asian flavors.
**Thai Lettuce Wraps**: Experience the vibrant flavors of Thailand with these tantalizing lettuce wraps. Fragrant Thai basil, spicy chiles, and a tangy sauce come together to create a taste sensation that will transport you to the bustling streets of Bangkok.
As you explore the diverse collection of recipes within this article, you'll discover a world of culinary inspiration. From the bold and savory to the fresh and vibrant, each recipe offers a unique taste experience that will leave you craving more. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that celebrates the delightful versatility of lettuce wraps.
EASY LETTUCE WRAPS
Lettuce leaves are great wraps for stir-fried pork. This fun recipe is bursting with Asian flavors!
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 9
Steps:
- Combine stir-fry sauce, sherry and cornstarch; set aside.
- Stir-fry pork, onion and garlic together in hot wok or large skillet over high heat until pork is no longer pink; drain excess fat. Add stir-fry sauce mixture; cook, stirring, until pork is evenly coated with sauce. Remove from heat; stir in cilantro and sesame oil. To serve, place desired amount of meat mixture in lettuce leaf and wrap to enclose.
EASY ASIAN CHICKEN LETTUCE WRAPS
This one came from the back of a teriyaki sauce bottle. It's easy, a great low carb appetizer or main dish paired with a salad. And can be altered for a more filling dish by omitting the lettuce and using flour tortillas instead!
Provided by lazy gourmet
Categories Chicken
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together water and cornstarch in large mixing bowl until smooth.
- Stir in teriyaki sauce.
- Add chicken and water chestnuts.
- Mix to coat.
- Marinate for 30 minutes.
- Cook and stir in small batches in hot oil in a wok or large skillet until no longer pink.
- Serve with rice noodles, shredded carrots and lettuce leaves or flour tortillas.
EASY BUFFALO CHICKEN LETTUCE WRAPS
One time when making sloppy joes, I wanted mine spicy, so I doused it in hot sauce. After that, my mind went wild and I made it Buffalo chicken-style with ground chicken, diced celery and blue cheese crumbles. I've been making it this way ever since. -Jennifer Nielson, Spanish Fork, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large cast-iron or other heavy skillet, cook and crumble chicken over medium-high heat 3 minutes. Stir in celery and pepper; cook and stir until chicken is no longer pink and celery is crisp-tender, 2-3 minutes., Stir in ketchup, hot sauce, brown sugar, vinegar and mustard; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes, stirring occasionally. Serve in lettuce leaves. If desired, top with cheese.Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 612mg sodium, Carbohydrate 11g carbohydrate (11g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS
This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.
Provided by Sylvia
Categories Appetizers and Snacks Wraps and Rolls
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
- Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
- Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 42.5 g, Fat 1.9 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 141.4 mg, Sugar 2.3 g
Tips:
- Use a variety of lettuce leaves. This will add flavor and texture to your wraps. Some good options include Boston lettuce, romaine lettuce, and butter lettuce.
- Choose lean protein. This will help to keep your wraps healthy and light. Some good options include chicken, turkey, and tofu.
- Add plenty of vegetables. This will boost the nutritional value of your wraps and make them more filling. Some good options include carrots, cucumbers, bell peppers, and spinach.
- Use a flavorful sauce. This will help to bring all of the flavors of your wraps together. Some good options include teriyaki sauce, peanut sauce, and hoisin sauce.
- Don't overfill your wraps. This will make them difficult to eat. Aim for about 1/2 cup of filling per wrap.
Conclusion:
Lettuce wraps are a delicious, healthy, and easy-to-make meal. They are perfect for busy weeknights or for a light lunch. With a variety of fillings and sauces to choose from, there is sure to be a lettuce wrap recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give lettuce wraps a try. You won't be disappointed!
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