Best 4 Easy Lettuce Salad Recipes
**Lettuce Salad: A Refreshing and Nutritious Dish**
Lettuce salad is a light and refreshing dish, often served as an appetizer or side dish. It is made with lettuce, a leafy green vegetable, and can include a variety of other ingredients, such as tomatoes, cucumbers, carrots, onions, and croutons. Lettuce salad is a good source of vitamins, minerals, and fiber, and it is low in calories and fat. This article provides three lettuce salad recipes, each with its own unique flavor and texture. The first recipe is a classic Caesar salad, made with romaine lettuce, croutons, Parmesan cheese, and a creamy Caesar dressing. The second recipe is a Greek salad, made with romaine lettuce, tomatoes, cucumbers, onions, feta cheese, and a tangy Greek dressing. The third recipe is an Asian salad, made with mixed greens, shredded carrots, bean sprouts, and a light Asian dressing.
EASY ARUGULA SALAD (& MORE RECIPES!)
Here's the simplest salad you'll ever make! This easy arugula salad is fool-proof: you don't even need to make dressing. It comes together in minutes!
Provided by Sonja Overhiser
Categories Salad
Time 10m
Number Of Ingredients 6
Steps:
- If necessary, shave the Parmesan cheese with a vegetable peeler. Thinly slice shallot.
- In large bowl, place the baby arugula, olive oil, lemon zest (optional), lemon juice, and kosher salt. Use your hands to toss everything so it's evenly coated. Add the Parmesan shavings and shallot and toss for a few seconds until combined. Taste and add additional salt if desired.
Nutrition Facts : Calories 82 calories, Sugar 0.6 g, Sodium 132.8 mg, Fat 7.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 1.2 g, Fiber 0.4 g, Protein 3.4 g, Cholesterol 5.4 mg
SIMPLE LETTUCE SALAD
MY Mother often fixed this salad when I was a child. I grew up on a farm and most of our food came right from the garden. We especially liked this in the spring, when early leaf lettuce appeared. After a long winter of cooked vegetables, this was a real treat.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a salad bowl, combine the lettuce, egg and onion. In a small bowl, whisk the mayonnaise, vinegar and pepper. Pour over salad and toss to coat.
Nutrition Facts :
HOLIDAY LETTUCE SALAD
Light with a hint of sweetness, this lettuce salad recipe will make everyone excited to eat their fruits and vegetables. -Bryan Braack, Eldridge, Iowa
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings (1 cup each).
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the first five ingredients. , For dressing, in a small bowl, whisk lemon juice, oil, corn syrup, onion, mustard and salt. Pour over romaine mixture; toss to coat. Sprinkle with cashews.
Nutrition Facts : Calories 144 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SANDY'S SIMPLE SPRING LETTUCE SALAD
Lemon juice combines with mild rice vinegar in a dressing that's both sprightly and slightly sweet to dress young, tender lettuces.
Provided by SandyG
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine shallot, honey, mustard, and salt in a jar with a lid; add olive oil, lemon juice, and vinegar. Cover jar with lid and shake until dressing is thickened.
- Place arugula in a bowl and drizzle dressing over greens; toss to coat.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 4.1 g, Fat 7.3 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 99.9 mg, Sugar 2.3 g
Tips:
- Choose the freshest lettuce: The key to a delicious lettuce salad is using fresh, crisp lettuce. Look for heads of lettuce that are free of blemishes and have a vibrant color.
- Wash the lettuce thoroughly: Before you use the lettuce, be sure to wash it thoroughly under cold water. This will help remove any dirt or debris.
- Dry the lettuce well: After washing the lettuce, be sure to dry it thoroughly. This will help prevent the salad from becoming watery.
- Use a variety of lettuces: For a more flavorful and interesting salad, use a variety of lettuces. Some good options include romaine, butterhead, and arugula.
- Add other vegetables and fruits: To make your salad even more nutritious and delicious, add other vegetables and fruits. Some good options include tomatoes, cucumbers, carrots, apples, and oranges.
- Use a light dressing: A heavy dressing can overwhelm the delicate flavor of the lettuce. Instead, use a light dressing, such as a vinaigrette or a lemon-herb dressing.
- Season the salad to taste: Once you've added all of the ingredients to your salad, be sure to season it to taste. This may include adding salt, pepper, garlic powder, or onion powder.
Conclusion:
A lettuce salad is a simple but delicious dish that can be enjoyed as a side dish or a main course. By following these tips, you can make a lettuce salad that is both flavorful and healthy. So next time you're looking for a quick and easy meal, give lettuce salad a try. You won't be disappointed!
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