Best 6 Easy Lemon And Garlic Broccoli Recipes
**Discover a delightful symphony of flavors with our Lemon and Garlic Broccoli recipe, a culinary masterpiece that tantalizes the taste buds and nourishes the body.**
This dish bursts with vibrant colors, featuring crisp broccoli florets coated in a tantalizing sauce made from fresh lemon juice, aromatic garlic, and a hint of zesty black pepper. The tangy and savory flavors dance on the palate, creating an unforgettable taste experience. Lemon and Garlic Broccoli is not only a culinary delight but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants to boost your overall well-being.
**In this article, we present two variations of this delectable dish to cater to different dietary preferences and culinary desires:**
1. **Classic Lemon and Garlic Broccoli:** This timeless recipe showcases the perfect balance of tangy lemon, fragrant garlic, and crisp-tender broccoli. It's a fuss-free dish that comes together in just 15 minutes, making it an ideal weeknight meal or a healthy side dish for any occasion.
2. **Cheesy Lemon and Garlic Broccoli:** Indulge in a creamy and cheesy twist on the classic recipe. This variation incorporates a luxurious cheese sauce, adding a velvety texture and a burst of umami to the dish. It's a delightful treat that will satisfy even the most discerning palate.
**With easy-to-follow instructions and helpful tips, this article equips you with the culinary knowledge and confidence to prepare a mouthwatering Lemon and Garlic Broccoli dish that will impress family and friends alike. So, gather your ingredients, fire up your kitchen, and embark on a culinary journey that promises both taste and nourishment.**
ROASTED BROCCOLI WITH GARLIC AND LEMON
This Roasted Broccoli recipe is bursting with fresh lemon and garlic flavors- it will be your new favorite vegan, low carb side dish!
Provided by Elizabeth Lindemann
Categories Side
Time 25m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees F.
- Place the broccoli florets (1.5 lbs.) and sliced garlic (4 cloves) on a rimmed baking sheet. Drizzle the 2 tablespoons of olive oil on top, and add the lemon zest, along with a generous pinch of salt and pepper. Toss with your hands to coat and spread out evenly on the baking sheet.
- Roast for 15-20 minutes, tossing once halfway through, until broccoli is tender and starting to brown, and sliced garlic is toasted and golden brown.
- Squeeze the fresh lemon juice on top of the broccoli. Season to taste with salt and pepper, if needed. Stir to coat and serve.
Nutrition Facts : Calories 124 kcal, Carbohydrate 12 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 57 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
LEMON GARLIC BROCCOLI
Easy Broccoli with Garlic and Lemon- it's a simple way to make steamed broccoli taste incredible and the kids will love it too! Naturally gluten-free and paleo.
Provided by Katie Webster
Categories Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3 ½ to 4 1/2 minutes.
- Meanwhile, heat oil and garlic in a medium skillet over medium heat, stirring occasionally. Cook until the garlic is fragrant and just starting to brown, 30 to 90 seconds. Scrape garlic mixture into a large bowl. Immediately add lemon juice. Add lemon zest, salt and pepper.
- Stir broccoli into the lemon mixture and stir to coat. Serve hot.
Nutrition Facts : ServingSize 1 cup, Calories 70 calories, Sugar 2 g, Sodium 182 mg, Fat 3 g, SaturatedFat 0 g, Carbohydrate 8 g, Fiber 3 g, Protein 3 g
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
LEMON BROCCOLI
Steps:
- Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.
Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender broccoli: Look for broccoli crowns that are deep green in color with tightly closed florets. Avoid crowns that are yellowing or have wilted florets.
- Cut the broccoli into uniform florets: This will help them cook evenly. Cut the florets about 1-2 inches in size.
- Steam or blanch the broccoli before stir-frying: This will help to preserve its bright green color and crisp texture. Steam the broccoli for 2-3 minutes, or blanch it in boiling water for 1 minute.
- Use a large skillet or wok: This will help to prevent the broccoli from overcrowding and steaming instead of stir-frying.
- Heat the oil over high heat: This will help to sear the broccoli and prevent it from becoming soggy.
- Stir-fry the broccoli in batches if necessary: If you have a lot of broccoli, stir-fry it in batches to avoid overcrowding the pan.
- Don't overcook the broccoli:Broccoli should be cooked until it is tender-crisp, but not mushy. Overcooked broccoli will lose its flavor and nutrients.
- Season the broccoli to taste: Add salt, pepper, garlic powder, or other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of soy sauce.
Conclusion:
Lemon and garlic broccoli is a quick and easy side dish that is packed with flavor. It is a great way to get your daily dose of vegetables, and it can be served with a variety of main courses. Whether you are looking for a healthy and delicious side dish or a quick and easy weeknight meal, lemon and garlic broccoli is a great option.
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