Best 2 Easy Lean Beef Casserole Recipes

**Easy Lean Beef Casserole: A Flavorful and Wholesome One-Pot Meal**

Immerse yourself in a culinary delight with our easy lean beef casserole, a delectable dish that combines the richness of lean beef with a symphony of vegetables, all enveloped in a velvety sauce. This one-pot wonder offers a perfect balance of flavors and textures, making it a family favorite. Dive into our collection of recipes, each providing a unique twist on this classic casserole. From the classic beef and vegetable casserole to variations featuring hearty sweet potatoes or tangy cranberries, our recipes cater to every palate. Prepare to tantalize your taste buds with this comforting and versatile dish, perfect for busy weeknights or cozy gatherings.

Here are our top 2 tried and tested recipes!

EASY LEAN BEEF CASSEROLE

Easy Lean Beef Casserole image

Using the leanest beef possible and easy to find ingredients make this simple casserole tasty and good for you! 250 calories per serving!! Try this out-- I really think you'll like it!

Provided by Teresa Jacobson

Categories Casseroles

Time 35m

Number Of Ingredients 9

Ingredients

8 oz egg noodles
1/2 sweet onion, diced
14 1/2 oz hunt's rosemary & oregano diced tomatoes, do not drain
1 lb lean ground beef
1 tsp original mrs. dash
1 Tbsp worcestershire sauce
1/2 c shredded mozzarella cheese, low-fat
1 c shredded colby jack cheese
1 Tbsp tomato basil garlic mrs. dash

Steps:

1. Preheat oven to 400 degree F. Lightly coat a 13x9 baking dish.
2. Prepare noodles as per package directions. Drain. Saute onions for 3-4 in olive oil until tender-crisp.
3. Cook beef in about 1/4 c. water and the Worcestershire sauce; stir in original Mrs. Dash.
4. In a large bowl, stir together cooked beef, onion, egg noodles and canned tomatoes. Pour into prepared casserole dish. Cover with cheeses and sprinkle with the tomato basil garlic Mrs. Dash. Cook in preheated oven for about 15 minutes or until cheese is melted. Serve.
5. Nutritional Info: per serving Calories: 250 Fat: 10 g Sat Fat: 5.4g Cholesterol: 75mg Sodium: 361mg Total Carbs: 11.9 g/ Fiber: 1.3g /Sugars: 2.9g Protein: 23.8g

BEEF & VEGETABLE CASSEROLE

Beef & vegetable casserole image

A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish

Provided by Sarah Cook

Categories Dinner, Main course

Time 4h5m

Number Of Ingredients 12

Ingredients

2 celery sticks, thickly sliced
1 onion, chopped
2 really big carrots, halved lengthways then very chunkily sliced
5 bay leaves
2 thyme sprigs, 1 whole and 1 leaves picked
1 tbsp vegetable oil
1 tbsp butter
2 tbsp plain flour
2 tbsp tomato purée
2 tbsp Worcestershire sauce
2 beef stock cubes, crumbled
850g stewing beef (featherblade or brisket works nicely), cut into nice large chunks

Steps:

Heat oven to 160C/140C fan/gas 3 and put the kettle on.
Put 2 thickly sliced celery sticks, 1 chopped onion, 2 chunkily sliced carrots, 5 bay leaves and 1 whole thyme sprig in a flameproof casserole dish with 1 tbsp vegetable oil and 1 tbsp butter.
Soften for 10 mins, then stir in 2 tbsp plain flour until it doesn't look dusty anymore, followed by 2 tbsp tomato purée, 2 tbsp Worcestershire sauce and 2 crumbled beef stock cubes.
Gradually stir in 600ml hot water, then tip in 850g stewing beef and bring to a gentle simmer.
Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30mins - 1hr more until the meat is really tender and the sauce is thickened.
Garnish with the picked leaves of the remaining thyme sprig.

Nutrition Facts : Calories 483 calories, Fat 32.6 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 14.3 grams carbohydrates, Sugar 7.4 grams sugar, Fiber 2.3 grams fiber, Protein 33.7 grams protein, Sodium 1.6 milligram of sodium

Tips:

Choose the right cut of beef: Lean beef is best for this recipe. Look for cuts like chuck roast, round steak, or sirloin tip.
Brown the beef before adding it to the casserole: This will help to develop flavor and prevent the beef from becoming tough.
Use a variety of vegetables: This will add flavor, color, and nutrients to the casserole. Some good options include carrots, celery, onions, potatoes, and green beans.
Season the casserole well: Use a combination of salt, pepper, garlic powder, and onion powder to taste.
Cook the casserole on low heat for a long time: This will help to tenderize the beef and allow the flavors to develop.
Serve the casserole hot with your favorite sides: Some good options include mashed potatoes, rice, or roasted vegetables.

Conclusion:

This easy lean beef casserole is a delicious and hearty meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is also very affordable. With a little planning, you can have this casserole on the table in no time. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!

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