Best 3 Easy Kohlrabi Salad Recipes
In the realm of culinary delights, there exists a hidden gem waiting to be discovered: Kohlrabi Salad. This vibrant and refreshing salad showcases the unique flavors of kohlrabi, a versatile vegetable often overlooked. Our collection of easy-to-follow recipes will guide you in creating a symphony of tastes, textures, and colors. From the classic Kohlrabi and Carrot Salad, a harmonious blend of sweetness and crunch, to the tangy Kohlrabi Slaw, infused with a zesty vinegar dressing, each recipe offers a distinct culinary experience. Indulge in the earthy flavors of Roasted Kohlrabi Salad, where caramelized kohlrabi takes center stage. For a burst of freshness, try the Kohlrabi and Apple Salad, a delightful combination of sweet and tart. And for those seeking a wholesome meal, the hearty Kohlrabi and Quinoa Salad satisfies with its protein-packed goodness. With these recipes, you'll discover the versatility of kohlrabi and elevate your salads to new heights.
Here are our top 3 tried and tested recipes!
KOHLRABI AND APPLE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons olive oil, 2 tablespoons each white balsamic vinegar and chopped chives, 1 teaspoon dijon mustard, 1/4 teaspoon sugar and a pinch of salt in a large bowl. Cut 2 peeled kohlrabi and 1 large Granny Smith apple into matchsticks. Add to the dressing along with 3 tablespoons roasted salted sunflower seeds. Season with salt and pepper and toss.
KOHLRABI, CUCUMBER AND TOMATO SALAD
This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.
Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
WARM KOHLRABI SALAD
Steps:
- Shred the kohlrabi, carrots and garlic in a food processor fitted with the shredder attachment.
- Heat the olive oil in a large skillet over high heat. Add the tomatoes, followed by the shredded vegetables. Saute for 3 to 5 minutes. Season with salt and pepper, and then add the scallions, parsley and lemon juice, stirring until incorporated. Simmer for 10 to 15 minutes.
Tips:
- Choose young kohlrabi: Younger kohlrabis are more tender and have a milder flavor compared to older ones.
- Peel the kohlrabi thinly: This will help retain the kohlrabi's nutrients and prevent it from becoming too fibrous.
- Use a sharp knife: A sharp knife will make it easier to cut the kohlrabi into thin, even slices.
- Add some acidity: The acidity from lemon juice or vinegar helps to balance the sweetness of the kohlrabi and adds a refreshing touch.
- Don't overdress the salad: A simple dressing of olive oil, lemon juice, and salt and pepper is all you need to let the flavor of the kohlrabi shine through.
Conclusion:
Kohlrabi salad is a refreshing, healthy, and delicious side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. Whether you like it simple or with a variety of toppings, kohlrabi salad is sure to be a hit. So next time you are looking for a healthy and tasty side dish, give kohlrabi salad a try!
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