Best 4 Easy Kale Slaw Recipes
Kale slaw, a vibrant and refreshing salad, offers a delightful twist to the classic coleslaw. Comprising shredded kale, a hearty leafy green, and an array of colorful vegetables, this dish bursts with nutrients and flavors. The tangy dressing, often made with mayonnaise, vinegar, and seasonings, complements the slightly bitter taste of kale, creating a harmonious balance of flavors. This versatile salad can be enjoyed as a side dish, a topping for tacos or burgers, or even as a main course when paired with grilled proteins or grains. With its vibrant colors and diverse textures, kale slaw adds a delightful dimension to any meal. In this article, we present a collection of easy-to-follow kale slaw recipes, each offering unique variations to suit your taste preferences. From a classic mayonnaise-based dressing to a light and tangy vinaigrette, and even a creamy avocado dressing, these recipes cater to various dietary preferences and culinary styles. Get ready to explore the world of kale slaw and discover a new favorite salad recipe!
Check out the recipes below so you can choose the best recipe for yourself!
KALE + RED CABBAGE SLAW
Quick and easy, this Kale + Red Cabbage Slaw salad will add some freshness to your life! Includes a light dressing and added seeds for protein and crunch.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 13
Steps:
- In a small bowl, mix your dressing and set aside.
- Prepare vegetables and place in large bowl, add dressing and toss to coat. Add in seeds and toss again (or sprinkle over each portion before serving). Let salad rest a few minutes before eating, this will help soften the kale a bit.
- Serves 2 or one generously.
- For a creamier dressing, replace the oil with tahini.
- If you have fresh lemons on hand, this would be great with a big squeeze of lemon over top.
- If serving for one, use 1 - 1 1/2 tablespoons each of the seeds.
Nutrition Facts : Calories 259 calories, Sugar 8.8 g, Sodium 179.2 mg, Fat 17.8 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 20.3 g, Fiber 6.5 g, Protein 9.2 g, Cholesterol 0 mg
KALE SLAW
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.
Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
KALE AND CARROT SLAW
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Add the kale, carrots and radishes to a large bowl.
- Add the lime juice, oil, orange juice, coriander, 3/4 teaspoon salt and a generous amount of pepper to a cruet. Shake to mix.
- Pour the dressing over the vegetables and toss to coat. Let stand at least 10 minutes before serving, or cover and refrigerate for up to 6 hours.
KALE SLAW SPRING SALAD
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! -Jennifer Gilbert, Brighton, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine., Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.
Nutrition Facts : Calories 192 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use a sharp knife or mandoline to thinly slice the kale. This will help to create a tender and flavorful slaw.
- To remove the bitterness from the kale, massage it with salt for a few minutes before rinsing it.
- Use a variety of vegetables in your slaw, such as carrots, cabbage, and red onion. This will add color, texture, and flavor.
- For a creamy slaw, use mayonnaise or Greek yogurt as the base of your dressing.
- For a light and refreshing slaw, use a vinaigrette dressing made with olive oil, vinegar, and herbs.
- Season your slaw to taste with salt, pepper, and other spices.
- Serve your slaw immediately or chill it for later.
Conclusion:
Kale slaw is a delicious and healthy side dish that can be enjoyed year-round. It is easy to make and can be customized to your liking. With its vibrant colors and refreshing flavor, kale slaw is sure to be a hit at your next potluck or barbecue.
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