Best 6 Easy Italian Tossed Salad Recipes

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**Discover the symphony of flavors in our exquisite range of Italian tossed salad recipes. From the classic simplicity of fresh tomatoes, basil, and mozzarella in a balsamic vinaigrette to the vibrant medley of roasted beets, goat cheese, and walnuts in a honey-lemon dressing, each salad is a culinary masterpiece.**

**Indulge in the zesty freshness of our arugula salad with juicy oranges, tangy red onions, and a zesty citrus vinaigrette. Craving something hearty? Try our hearty Tuscan kale salad, featuring tender kale, crispy croutons, Parmesan cheese, and a creamy Caesar dressing.**

**For a touch of elegance, our shaved Brussels sprouts salad with crisp apples, toasted almonds, and a tangy Dijon mustard dressing is a delightful choice. Looking for a light and refreshing option? Our cucumber and radish salad with a cool yogurt-dill dressing is the perfect pick.**

**Satisfy your taste buds with our flavorful roasted sweet potato salad with creamy avocado, crumbled feta, and a balsamic glaze. For a burst of Mediterranean flavors, try our Greek salad with ripe tomatoes, crunchy cucumbers, Kalamata olives, and a tangy oregano dressing.**

**Each recipe is carefully crafted to ensure a perfect balance of flavors, textures, and colors. Whether you're hosting a dinner party, preparing a healthy lunch, or simply seeking a delicious and nutritious meal, our Italian tossed salad recipes will tantalize your taste buds and leave you craving more.**

Check out the recipes below so you can choose the best recipe for yourself!

EASY TOSSED BIG ITALIAN SALAD RECIPE



Easy Tossed Big Italian Salad Recipe image

This big tossed Italian salad recipe is like your favorite sub sandwich in salad form. See how to make easy Italian green salad in just 15 minutes.

Provided by Maya

Categories     Salad

Time 15m

Number Of Ingredients 11

6 cups Romaine lettuce ((shredded))
2 medium Roma tomatoes ((diced))
1 cup Mixed Italian olives ((pitted))
1/4 medium Red onion ((sliced))
1/4 cup Pickled banana peppers ((sliced))
6 ounces Italian meats ((diced; I used pepperoni and salami))
1/2 cup Olive oil
1 tablespoon Red wine vinegar
1 tablespoon Italian seasoning
1 pinch Sea salt
Black pepper

Steps:

  • Whisk the ingredients for the dressing together and set aside.
  • Toss all of the salad ingredients together and toss with dressing. Easy as that!

Nutrition Facts : Calories 289 kcal, Carbohydrate 7 g, Protein 11 g, Fat 24 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 1288 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

THE BEST TOSSED SALAD



The Best Tossed Salad image

You can customize this salad with whatever veggies you have on hand making it the perfect way to utilize your fresh veggies!

Provided by Holly Nilsson

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 9

8 cups lettuce
1 cup cucumber
1 cup tomatoes
1 cup mixed vegetables (radish, shredded carrot, purple cabbage)
2 tablespoons almonds or sunflower seeds (toasted)
ΒΌ cup olive oil
2 tablespoons vinegar (cider, balsamic or white)
1 teaspoon honey
seasoned salt & pepper to taste

Steps:

  • Place all salad ingredients in a large bowl.
  • Place dressing ingredients in a small bowl and whisk until well mixed.
  • Toss salad with dressing to taste and serve immediately.

Nutrition Facts : Calories 214 kcal, Carbohydrate 15 g, Protein 4 g, Fat 16 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

YOUR BASIC TOSSED SALAD



Your Basic Tossed Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 9

2 hearts romaine lettuce
2 small plum tomatoes, diced
1 Kirby cucumber or 1/4 European seedless cucumber, diced
1 small yellow onion or 1/2 red onion, chopped
1 carrot, peeled and shredded
1/4 cup (a couple of glugs) extra-virgin olive oil
2 to 3 tablespoons (a couple of splashes) red wine vinegar
1 teaspoon sugar
Coarse salt and black pepper

Steps:

  • Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.

TOSSED ITALIAN GARDEN SALAD



Tossed Italian Garden Salad image

A fresh garden salad with homemade Italian-style dressing is the perfect accompaniment to my special lasagna. Nicely seasoned with garlic, herbs and a hint of lemon, the dressing is our family's favorite. As soon as the jar is empty, I make more. -Evelyn Gebhardt, Kasilof, Alaska

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 10 servings.

Number Of Ingredients 13

6 tablespoons olive oil
2 tablespoons vinegar
2 tablespoons lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon onion salt
1/4 teaspoon dried oregano
1/4 teaspoon ground mustard
1/4 teaspoon paprika
Dash dried thyme
8 cups torn salad greens
Sliced cucumbers, quartered cherry tomatoes and shredded carrot

Steps:

  • in a jar with a tight-fitting lid, combine the first 11 ingredients; shake well. Refrigerate for 2 hours. Just before serving, combine the greens, cucumbers, tomatoes and carrots in a salad bowl. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 82 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

ITALIAN TOSSED SALAD



Italian Tossed Salad image

From Bellville, Ohio, Gayle Parker sent a snappy recipe for Italian Tossed Salad that pressed-for-time cooks can squeeze into any menu. Simple and colorful, it complements a casual lunch or a fancy holiday dinner, she writes. It's a little different from plain old iceberg lettuce and tomatoes. Canned kidney beans add protein and texture, and the pepperoni and other fixings give it a fresh zesty taste. I belong to a camping club that meets monthly, says Gayle. This salad is easy to prepare in our compact motor home kitchen, so I often take it to our potluck suppers.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

1 package (12 ounces) ready-to-serve salad greens
1 cup shredded mozzarella cheese
1 cup canned kidney beans, drained
1 cup diced pepperoni
1/4 cup chopped onion
2 medium tomatoes, diced
1/4 to 1/2 cup Italian salad dressing

Steps:

  • In a salad bowl, combine the salad greens, cheese, beans, pepperoni, onion and diced tomatoes. Drizzle with dressing; toss to coat.

Nutrition Facts :

QUICK ITALIAN SALAD



Quick Italian Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 18

1/2 cup olive oil
1/4 cup mayonnaise
1/4 cup grated Parmesan (pre-grated in a pack from the store)
1/4 cup minced fresh parsley
1 tablespoon sugar
1 tablespoon vinegar
2 teaspoons black pepper
1 teaspoon salt
1/4 teaspoon red pepper flakes
1 clove garlic, pressed
Juice of 1 lemon
1 head romaine lettuce, roughly chopped
1/2 head iceberg lettuce, chunked
6 whole pepperoncini
1/2 cup whole black olives
1/2 cup whole red cherry tomatoes
1/2 small red onion, very thinly sliced into circles
1/3 cup grated Parmesan

Steps:

  • For the dressing: In a blender, add the olive oil, mayonnaise, Parmesan, parsley, sugar, vinegar, black pepper, salt, red pepper flakes, garlic and lemon juice and blend until pureed.
  • For the salad: Put the romaine and iceberg greens in a large bowl and toss with the dressing. Top the salad with the pepperoncini, olives, tomatoes and onions. Sprinkle with Parmesan at the end.

Tips:

  • Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
  • Wash your greens thoroughly: This will remove any dirt or bacteria.
  • Dry your greens thoroughly: This will help prevent your salad from getting watery.
  • Use a light hand with the dressing: You don't want to overpower the flavor of the salad.
  • Toss the salad gently: This will help prevent the greens from bruising.
  • Serve the salad immediately: This will prevent the greens from wilting.

Conclusion:

Italian Tossed Salad is a simple but delicious salad that is perfect for any occasion. It is made with fresh greens, tomatoes, cucumbers, onions, and a light vinaigrette dressing. This salad is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. If you are looking for a healthy and refreshing salad, Italian Tossed Salad is a great option.

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