**Unveil the Culinary Symphony of Italian-Style Green Beans: A Journey Through Exquisite Flavors**
Embark on a culinary voyage to the heart of Italy with this collection of delectable Italian-style green bean recipes. From the vibrant streets of Rome to the sun-kissed hills of Tuscany, green beans are transformed into culinary masterpieces, capturing the essence of Italian cuisine. These recipes showcase a symphony of flavors, textures, and aromas, promising an unforgettable dining experience.
**1. Garlicky Sautéed Green Beans:** Simplicity at its finest, this recipe allows the natural flavors of green beans to shine. Garlic, a cornerstone of Italian cooking, infuses the beans with its aromatic essence, creating a dish that is both elegant and satisfying.
**2. Balsamic Roasted Green Beans:** Experience a delightful interplay of sweet and tangy flavors in this recipe. Green beans are roasted to perfection, caramelizing their edges while retaining a crisp texture. A drizzle of balsamic vinegar adds a touch of sophistication, elevating this dish to a gourmet level.
**3. Pancetta-Wrapped Green Bean Bundles:** Indulge in a symphony of flavors and textures with these elegant bundles. Green beans are wrapped in crispy pancetta, creating a savory and satisfying combination. A sprinkle of herbs and a hint of lemon zest add a refreshing touch, making each bite a delightful experience.
**4. Green Bean and Tomato Salad:** This vibrant salad captures the essence of Italian summer. Fresh green beans, ripe tomatoes, and aromatic basil come together in a symphony of colors and flavors. A simple dressing of olive oil and vinegar enhances the natural sweetness of the vegetables, creating a refreshing and healthy dish.
**5. Green Bean and Potato Soup:** Embrace the warmth and comfort of this hearty soup. Tender green beans and soft potatoes simmer in a flavorful broth, infused with the aromatic flavors of garlic, thyme, and rosemary. A touch of cream adds a velvety richness, making this soup a perfect choice for a cozy meal.
**6. Green Bean and Sausage Skillet:** Savor the rustic charm of this one-pan dish. Green beans and hearty sausage are sautéed together, creating a symphony of savory flavors. A splash of white wine adds a touch of sophistication, while a sprinkle of Parmesan cheese brings it all together, creating a dish that is both satisfying and elegant.
ITALIAN-STYLE GREEN BEANS
You will love these sauteed Italian-style green beans with tomatoes and garlic. The easy recipe can be prepared with fresh or frozen vegetables.
Provided by Shanna Mallon
Categories Vegetables
Time 45m
Number Of Ingredients 6
Steps:
- Warm olive oil over medium heat in a large, deep frying pan on the stove.
- Add garlic and cook until fragrant while stirring occasionally, about 30 seconds to 1 minute.
- Stir in tomatoes and cook down for about 5 minutes, until they have broken down a bit and have formed a chunky sauce, stirring occasionally.
- Add green beans and stir to coat them with the tomato mixture.
- Simmer covered over medium-low heat for 20-25 minutes if using fresh green beans (25-35 minutes if using frozen), until the beans are softened and tender crisp.
- Stir in salt and pepper. Taste and add more salt and/or pepper as desired. Serve immediately.
Nutrition Facts : ServingSize 1 side dish, Calories 189 calories, Sugar 7.3 g, Sodium 304.7 mg, Fat 14.5 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 5.5 g, Protein 3.9 g, Cholesterol 0 mg
ITALIAN GREEN BEANS
The simplest, most delicious way to eat green beans! These Italian Green Beans are sauteed in butter, bread crumbs and Parmesan cheese.
Provided by Lizzy T
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- In a frying pan, melt the butter over medium heat. Add the minced garlic, Italian seasoning, bread crumbs and parmesan cheese. Stir to coat and saute over medium heat until the bread crumbs start to brown, about 3-4 minutes.
- While the bread crumbs are sauteing, cook the green beans, either in a Ziploc Zip 'n Steam bag (according to package directions) or in a pot of water.
- Add the green beans to the frying pan and stir to coat.
- Season with salt, to taste, and serve hot.
Nutrition Facts : Calories 151 kcal, Carbohydrate 14 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 284 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ITALIAN GREEN BEANS
Provided by Sandra Lee
Time 13m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
EASY ITALIAN STYLE GREEN BEANS
Green beans are one of my favorite veggies and I love serving them up with a little extra something! Recipe Source~ tasteofhome.com
Provided by Angela Pietrantonio @mrsjoepie
Categories Vegetables
Number Of Ingredients 6
Steps:
- Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-6 minutes or until crisp-tender; drain. Add the remaining ingredients and heat through. 3 points per serving
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Trim the green beans by removing the stem ends and any tough strings.
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their鮮豔的綠色。
- Use a large skillet or saucepan to cook the green beans so that they have plenty of room to brown.
- Season the green beans with salt, pepper, and garlic powder to taste.
- Add other vegetables, such as onions, bell peppers, or mushrooms, to the skillet for a more colorful and flavorful dish.
- Serve the green beans immediately as a side dish or main course.
Conclusion:
This easy Italian-style green beans recipe is a delicious and healthy way to enjoy this versatile vegetable. With just a few simple ingredients and steps, you can create a flavorful side dish that will complement any meal. Whether you're serving it for a weeknight dinner or a special occasion, this recipe is sure to please everyone at the table.
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