Best 2 Easy Italian Spinach Salad Recipes
Embark on a culinary journey to the heart of Italy with this authentic and flavorful Spinach Salad. Originating from the vibrant region of Lazio, this salad showcases the essence of Italian cuisine with its fresh ingredients, zesty dressing, and vibrant colors. Prepared with tender baby spinach leaves as its base, this salad incorporates a medley of crisp vegetables like celery, carrots, and red onions, adding a refreshing crunch. The addition of juicy tomatoes and salty black olives brings a delightful balance of flavors, while crumbled feta cheese adds a tangy and creamy dimension. The highlight of this dish is the homemade Italian dressing, a harmonious blend of olive oil, vinegar, Dijon mustard, and a touch of honey, which complements the salad's flavors perfectly. This easy-to-follow recipe also includes variations such as adding grilled chicken or roasted chickpeas for a protein-packed twist. Get ready to relish the authentic taste of Italy with this delectable Spinach Salad, a culinary delight that will leave your taste buds dancing with joy.
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EASY ITALIAN SPINACH SALAD
A simple homemade dressing makes this salad a flavorful option for any meal, but it's ideal with lasagna, spaghetti, manicotti and more. -Cathy Desper, Staunton, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings (2/3 cup vinaigrette).
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the oil, vinegar, garlic and Italian seasoning; set aside., Divide spinach among 10 salad plates; top with tomatoes and onions. Drizzle with vinaigrette; sprinkle with cheese and croutons.
Nutrition Facts : Calories 104 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 75mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
EASY AND AWESOME SPINACH SALAD
This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.
Provided by Lady Scrapalot
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
- Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
- In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.
Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the spinach. It should be wilted but still slightly crunchy.
- Add the dressing just before serving. This will prevent the salad from getting soggy.
- Be creative with your toppings. You can use a variety of ingredients, such as nuts, seeds, cheese, and dried fruit.
- Make sure to wash the spinach thoroughly before using it. This will remove any dirt or grit.
Conclusion:
Easy Italian Spinach Salad is a delicious and refreshing side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is also easy to make. With just a few simple ingredients, you can create a salad that everyone will love. So next time you are looking for a healthy and tasty side dish, give this Easy Italian Spinach Salad a try. You won't be disappointed!
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