Best 3 Easy Italian Grilled Zucchini Recipes
**Escape to the Mediterranean with Grilled Zucchini: A Culinary Symphony of Simplicity and Flavor**
In the heart of Italian cuisine, grilled zucchini emerges as an emblem of summer's bounty, a delectable dish that captures the essence of rustic elegance. This versatile vegetable, with its tender flesh and slightly sweet flavor, transforms into a culinary masterpiece when kissed by the flames. As the zucchini grills, it develops a smoky char and a tantalizing aroma that beckons the senses. Whether served as an appetizer, a side dish, or a vegetarian main course, grilled zucchini offers a symphony of flavors that will delight your palate. Discover the art of simplicity with three distinct recipes, each presenting a unique twist on this classic dish. From a classic grilled zucchini with olive oil and herbs to a tantalizing Caprese-style version featuring fresh mozzarella and tomatoes, and a zesty lemon-herb marinade that adds a pop of brightness, these recipes cater to every taste preference.
GRILLED ZUCCHINI
This simple grilled zucchini will be a regular on your summer menu! Perfectly crisp-tender (not soggy!), it's a healthy and fast side dish!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Preheat a gas or charcoal grill to high heat (400 to 450 degrees F). Trim off the ends of each zucchini and cut it lengthwise into quarters so that you have four batons per zucchini. Place on a rimmed baking sheet or on a large baking pan.
- Drizzle the zucchini with olive oil and sprinkle with Italian seasoning (if using), salt, and pepper.
- Place the zucchini on the grill so that one of the cut sides is touching the grates. Grill for 4 minutes, until clear grill marks appear.
- Flip the zucchini over onto the back (peel) side. Grill for 5 additional minutes. At this point, you can flip it to the remaining ungrilled cut side for 1 to 2 minutes if you'd like grill marks on all surfaces (we usually just serve it as is!). Transfer back to the baking sheet or to a serving platter.
- Squeeze the lemon over the top and sprinkle with Parmesan. Enjoy!
Nutrition Facts : ServingSize 1 of 4, Calories 77 kcal, Carbohydrate 7 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 4 g
EASY GRILLED ZUCCHINI
Great summer vegetable to go along side your burgers.
Provided by Jodi
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Drizzle zucchini slices on both sides with olive oil and season with grill seasoning.
- Grill zucchinis on preheated grill until tender, 3 to 4 minutes per side.
Nutrition Facts : Calories 57.8 calories, Carbohydrate 5.7 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 380.8 mg, Sugar 2.6 g
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
Tips:
- Choose the right zucchini: For grilling, look for firm, medium-sized zucchini that are about 6 inches long.
- Prepare the zucchini properly: Wash the zucchini and cut them into 1/2-inch thick slices.
- Marinate the zucchini: Marinating the zucchini in a mixture of olive oil, herbs, and spices helps to infuse them with flavor and prevent them from drying out on the grill.
- Grill the zucchini over medium heat: This will help to prevent them from burning.
- Cook the zucchini until they are tender: You can check this by piercing them with a fork. The zucchini should be tender but still have a slight bite to them.
- Serve the zucchini immediately: Grilled zucchini is best served hot off the grill. You can drizzle them with olive oil, sprinkle them with Parmesan cheese, or top them with your favorite grilled vegetables.
Conclusion:
Grilled zucchini is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It is a great way to use up fresh zucchini from your garden or local farmer's market. With just a few simple ingredients and a few minutes on the grill, you can have a delicious and flavorful dish that everyone will love.
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