Best 20 Easy Hummus Recipes

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Hummus, a delectable Middle Eastern dip or spread, has captivated taste buds worldwide with its creamy, tangy, and nutty flavor. Typically made from cooked chickpeas or other legumes, tahini, olive oil, lemon juice, garlic, and various seasonings, hummus offers a versatile culinary experience. Whether you prefer a classic hummus recipe or one with a unique twist, this article presents a diverse collection of easy-to-follow hummus recipes that cater to every palate. From the traditional hummus bi tahini to innovative variations like roasted red pepper hummus and avocado hummus, these recipes provide a delightful array of flavors and textures to tantalize your senses. So, get ready to embark on a culinary journey as we explore the delightful world of hummus.

Here are our top 20 tried and tested recipes!

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

EASY ROASTED RED PEPPER HUMMUS



Easy Roasted Red Pepper Hummus image

This hummus can be made 1 day ahead. Keep it refrigerated, and bring to room temperature before serving. Tahini is a paste made from sesame seeds and can be found in many grocery stores.

Provided by MARBALET

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Yield 2

Number Of Ingredients 6

2 cloves garlic, minced
1 (15 ounce) can garbanzo beans, drained
⅓ cup tahini
⅓ cup lemon juice
½ cup roasted red peppers
¼ teaspoon dried basil

Steps:

  • In an electric food processor, combine garlic, garbanzo beans, tahini, and lemon juice. Process until the mixture is smooth. Add roasted peppers and basil; process until the peppers are finely chopped. Season with salt and pepper. Transfer hummus to small bowl, cover and chill until you are ready to serve.

Nutrition Facts : Calories 445.3 calories, Carbohydrate 44.1 g, Fat 26.9 g, Fiber 10.8 g, Protein 15.9 g, SaturatedFat 3.7 g, Sodium 908.5 mg, Sugar 1 g

EASY BEET HUMMUS



Easy Beet Hummus image

Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.

Provided by France C

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 7

2 small cooked beets, chopped
1 (15 ounce) can chickpeas, drained with liquid reserved
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 clove garlic, minced
¾ teaspoon salt
¼ teaspoon cumin

Steps:

  • Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g

EXTRA EASY HUMMUS



Extra Easy Hummus image

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Provided by Donalyn

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 5m

Yield 4

Number Of Ingredients 5

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
½ teaspoon salt
1 tablespoon olive oil

Steps:

  • In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 16.5 g, Fat 4.4 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 501.9 mg

EASY RED PEPPER HUMMUS



Easy Red Pepper Hummus image

Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.

Provided by kfordham281

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 9

1 (16 ounce) can garbanzo beans, drained and rinsed
1 tablespoon olive oil
1 medium red bell pepper, cut into 1/2 inch pieces
1 tablespoon tahini
1 fresh lime, juiced
1 ½ tablespoons water
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder

Steps:

  • In a food processor or blender, mix the garbanzo beans, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper, and garlic powder. Blend until smooth.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 15.1 g, Fat 3.4 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 318.1 mg, Sugar 0.8 g

EASY BLACK BEAN HUMMUS



Easy Black Bean Hummus image

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Provided by thepurplebaker

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 4

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons lemon juice
1 tablespoon dried basil
1 teaspoon garlic powder

Steps:

  • Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g

EASY PESTO HUMMUS RECIPE BY TASTY



Easy Pesto Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, garlic, ground cumin, basil pesto, lemon juice, water

Provided by Joey Firoben

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 7

15 oz garbanzo beans, 1 can, drained and rinsed
¼ teaspoon salt
1 clove garlic
½ teaspoon ground cumin
½ cup basil pesto
1 tablespoon lemon juice
2 tablespoons water

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and pesto. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice and water, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

Nutrition Facts : Calories 192 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 5 grams, Protein 8 grams, Sugar 3 grams

EASY ROASTED RED PEPPER HUMMUS



Easy Roasted Red Pepper Hummus image

"I didn't like hummus until I discovered this recipe," writes Heidi Pronk of Hudsonville, Michigan. "The fresh lemon and garlic create a wonderful burst of flavor."

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 12

1/3 cup lemon juice
5 teaspoons olive oil
2 sprigs fresh parsley, stems removed
1 teaspoon minced garlic
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon coarsely ground pepper
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 cup roasted sweet red peppers, drained
1/4 cup sesame seeds, toasted
Pita breads, warmed and cut into wedges

Steps:

  • In a food processor, combine the first eight ingredients. Cover and process until blended. Add beans and red peppers; cover and process until smooth. , Transfer to a small bowl; stir in sesame seeds. Serve with pita wedges.

Nutrition Facts : Calories 107 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 280mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

EASY CREAMY HUMMUS



Easy Creamy Hummus image

This is an adaptation of a recipe I found. I made adjustments to eliminate chopping and blending. It makes for an easy, tasty, creamy hummus. Garnish the top with some olive oil, ground paprika, or fresh minced basil if you like.

Provided by Coffee4MySoul

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 30m

Yield 16

Number Of Ingredients 10

¼ cup tahini
¼ cup lemon juice
½ teaspoon ground cumin
½ teaspoon ground fennel seed
salt and ground black pepper to taste
1 dash hot sauce (such as Cholula®)
¼ cup olive oil
½ teaspoon garlic powder
2 ½ cups water
¾ cup chickpea flour

Steps:

  • Mix tahini, lemon juice, cumin, fennel, salt, pepper, and hot sauce together in a small bowl.
  • Heat olive oil in a large saucepan over medium heat. Cook garlic powder in the hot oil until fragrant, about 30 seconds. Pour in 1 1/2 cup water. Whisk in chickpea flour until smooth. Slowly whisk in remaining 1 cup water. Bring to a boil, whisking constantly. Reduce heat to low; cook and stir until mixture thickens, about 15 minutes.
  • Scrape chickpea mixture into a large bowl using a rubber spatula. Add tahini mixture; whisk until well incorporated.

Nutrition Facts : Calories 69.5 calories, Carbohydrate 3.8 g, Fat 5.7 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 17 mg, Sugar 0.6 g

EASY CLASSIC HUMMUS RECIPE BY TASTY



Easy Classic Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water

Provided by Joey Firoben

Categories     Snacks

Yield 6 servings

Number Of Ingredients 8

15 oz garbanzo beans, 1 can, drained and rinsed
½ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon sesame oil
¼ cup water

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams

EASY ROASTED RED PEPPER HUMMUS RECIPE BY TASTY



Easy Roasted Red Pepper Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, roasted red pepper, lemon juice, extra virgin olive oil

Provided by Joey Firoben

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 7

15 oz garbanzo beans, 1 can, drained and rinsed
½ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
16 oz roasted red pepper, 1 jar, drained
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and roasted red peppers. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

EASY BEET HUMMUS RECIPE BY TASTY



Easy Beet Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, canned sliced beet, lemon juice, extra virgin olive oil, water

Provided by Joey Firoben

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 8

15 oz garbanzo beans, 1 can, drained and rinsed
¾ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 cup canned sliced beet, drained
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
2 tablespoons water

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams

QUICK AND EASY AVOCADO HUMMUS



Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

  • Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

EASY HUMMUS



Easy Hummus image

Using sun-dried tomato salad dressing instead of tahini adds a new dimension of flavor to this nutritious predinner snack. -Jeannette Jeremias, Kitchener, Ontario

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 4

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup sun-dried tomato salad dressing
2 garlic cloves, minced
Baked pita chips or assorted fresh vegetables

Steps:

  • In a food processor, combine the beans, salad dressing and garlic. Cover and process for 30 seconds or until smooth. Serve with chips.

Nutrition Facts : Calories 107 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.

EASY ITALIAN-STYLE HUMMUS



Easy Italian-Style Hummus image

I actually like this much better than regular humus/hummus. It doesn't take long to put together, but tastes best if it has sat for at least 6-8 hours or overnight before serving. Cooking time is the time for the food processor.

Provided by Andtototoo

Categories     < 15 Mins

Time 13m

Yield 6 serving(s)

Number Of Ingredients 13

2 (15 ounce) cans white beans
1 cup grated parmesan cheese
6 tablespoons extra virgin olive oil
2 garlic cloves
1/2 lemon, juice of
cayenne powder, as needed
paprika, as needed
ground black pepper, as needed
salt, as needed
prepared pesto sauce, as desired
toasted pine nuts, as desired
roasted red pepper, as desired
sliced olive, as desired

Steps:

  • Drain 3/4 of the liquid in the cans of beans. Put the beans, cheese, olive oil, garlic and lemon juice in a food processor. Puree.
  • Add cayenne powder, paprika and ground black pepper as desired. Check for salt. Puree again. I usually add at least 1/4 teaspoon cayenne so that it has some kick to it.
  • Remove and let the flavors marry for at least 6-8 hours or overnight in the fridge.
  • Take the dip out of the fridge around 2 hours before serving. I usually spoon it into a pie plate or onto a large plate. Smooth the top of the hummus with the back of a spoon or use a knife.
  • About 30 minutes before serving, garnish the hummus. First I spread prepared pesto sauce on top. You can spread it all over, in an outer circle pattern, spread it on half the hummus, or however you wish.
  • Sprinkle at least 1/2 cup toasted pine nuts on top, or place in the center, or in whatever design you desire.
  • Sliver around 1/4 of a roasted red bell pepper and arrange in a design of your own choosing.
  • Arrange sliced olives around the edge of the plate.
  • All of these garnishes are optional, but the pesto sauce and the toasted pine nuts taste especially good with this.
  • Good served with pita chips or as a sandwich spread.

EASY FOOD PROCESSOR HUMMUS



Easy Food Processor Hummus image

Once you make this once yourself and find out how easy and delicious it is, you will never buy store bought again. Makes 1 1/2 cups

Provided by Karen From Colorado

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 4

1 (15 ounce) can chickpeas, drained and rinsed
1 medium lemon, juice and pulp of
1 teaspoon crushed garlic
3 teaspoons extra virgin olive oil

Steps:

  • Place all ingredients in the food processor bowl fitted with a metal blade.
  • Process until smooth, scraping down the sides of the bowl as necessary.

QUICK & EASY HUMMUS



Quick & Easy Hummus image

Make and share this Quick & Easy Hummus recipe from Food.com.

Provided by mckeowbc

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

3 -4 garlic cloves
1 (16 ounce) can garbanzo beans, drained
1/4 cup lemon juice
3/4 teaspoon salt
1/2 teaspoon black pepper, ground
1 dash hot sauce
1/4 cup olive oil

Steps:

  • Process garlic in a food processor until chopped.
  • Add garbanzo beans, lemon juice, salt, pepper and process until smooth.
  • Add olive oil slowly to food processor while running.
  • Add hot sauce to taste.

Nutrition Facts : Calories 174.8, Fat 9.9, SaturatedFat 1.3, Sodium 517.6, Carbohydrate 18.6, Fiber 3.5, Sugar 0.3, Protein 3.9

EASY PEASY HUMMUS WITH FLAVOR VARIATIONS



Easy Peasy Hummus With Flavor Variations image

Much better than store bought! Once you try this you will never look back. Add more tahini to your liking, up to 1/4 cup. Flavor variations below.

Provided by c.walsh

Categories     Spreads

Time 10m

Yield 3 cups

Number Of Ingredients 6

1 (15 1/2 ounce) can garbanzo beans (chick peas)
3 tablespoons tahini
2 tablespoons olive oil
4 tablespoons fresh lemon juice
1/2 teaspoon salt
2 garlic cloves, minced then smashed

Steps:

  • Drain chick peas, reserve 1/4 cup liquid.
  • Add all listed ingredients to a food processor or blender.
  • If using a food processor, pulse a few times then stream in reserved liquid to desired consistency. If using a blender add liquid to ingredients before blending.
  • Process until smooth, I like to run it 3-4 min for ultra smooth consistency.
  • Flavor as desired right in the blender! You can blend with pesto, roasted red peppers, chipotle tabasco or even avocado or guacamole. Drizzle with pine nuts, olive oil, parsley or cilantro for a beautiful mediterranean style presentation.

EASY HUMMUS



Easy Hummus image

I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.

Provided by ELOVINGS

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 16

Number Of Ingredients 5

1 (15 ounce) can garbanzo beans, drained, liquid reserved
2 ounces fresh jalapeno pepper, sliced
½ teaspoon ground cumin
2 tablespoons lemon juice
3 cloves garlic, minced

Steps:

  • In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

Nutrition Facts : Calories 23.4 calories, Carbohydrate 4.5 g, Fat 0.2 g, Fiber 0.9 g, Protein 1 g, Sodium 52.6 mg, Sugar 0.2 g

EASY HUMMUS



Easy Hummus image

I got this recipe from a Greek appetizer class I took right before the Athens Olympics. We all adored this hummus and it is so simple to prepare.

Provided by Ducky

Categories     Spreads

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons cumin seeds
1 (15 ounce) can chickpeas, drained
1/4 cup ground almonds
1 clove garlic, crushed
2/3 cup regular plain yogurt (approx 6 oz)
1 tablespoon olive oil
2 teaspoons chopped of fresh mint
1/2 lemon, juice of, to taste
salt & freshly ground black pepper, to taste
olive oil, to garnish (optional)
cayenne pepper, to garnish (optional)
pita bread, cut into wedges

Steps:

  • Toast cumin seeds in small skillet until aromatic.
  • Reserve a few cumin seeds for garnish.
  • Place remaining cumin seeds in food processor (or blender) along with chickpeas, ground almonds, garlic, yogurt, olive oil, mint, lemon juice, salt and pepper.
  • Process to form slightly grainy paste, or to desired consistency.
  • Transfer to serving dish and let stand 30 minutes.
  • Drizzle with olive oil and sprinkle with cayenne pepper and remaining cumin seeds.
  • Serve with pita bread wedges.

Tips:

  • For the smoothest hummus, use dried chickpeas that have been soaked overnight and cooked until very tender. Canned chickpeas can also be used, but they may not produce as smooth a hummus.
  • Use high-quality tahini. Tahini is the main ingredient in hummus, so it's important to use a good one. Look for a tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
  • Don't be afraid to experiment with different flavors. Hummus is a versatile dip that can be flavored with a variety of ingredients. Try adding roasted red peppers, sun-dried tomatoes, or fresh herbs to your hummus for a unique twist.
  • Hummus is best served fresh, but it can be stored in the refrigerator for up to 3 days. To store hummus, place it in an airtight container and cover it with a layer of olive oil.

Conclusion:

Hummus is a delicious and versatile dip that is perfect for any occasion. It can be served as an appetizer, a snack, or a side dish. Hummus is also a great source of protein, fiber, and healthy fats. With so many different ways to make hummus, there is sure to be a recipe that everyone will enjoy.

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